QUICK KETO DINNER RECIPES
Quick and easy keto dinner recipes that will have your stomach happy in no time.
It’s hard to find time for cooking during the week, but these easy keto dinner recipes are worth it! They’re easy and delicious. If you want something quick, or if you need some inspiration for what to make tonight, this is a great place to start.
These are all simple to follow and take less than 30 minutes to prepare so there’s no reason not to try them out today.
The quick and easy keto dinner recipes are a relief to weeknight dinners.
Get a delicious meal ready with 15-20 minutes of meal preparation.
Some of these quick keto dinner recipes take less than 20 minutes to be cooked while some may take up to an hour.
If you have enough time on hand then check out 9 keto crock pot slow cooker recipes.
Okay, this time is up for some super fast keto dinner recipes.
More dinner recipes to choose from:
- 9 High-Fat Keto Dinner Recipes
- 12 Keto Chicken-Thigh Recipes for any keto meals
- 18 Sweet and Sour Keto-Pork Recipes
- 21- Low-Carb Keto Shrimp Recipes
What should I eat for dinner tonight on keto? What’s for the dinner tonight?
14 EASY AND QUICK KETO DINNERS TO MAKE
- Coconut chicken keto dinner sides
- Tuscan Garlic Chicken
- Spinach Chicken Keto Recipe
- Garlic Keto butter chicken
- Cauliflower rice
- Jalapeno hot popper and chicken
- Low-carb burger lettuce wraps
- Broccoli cheese keto dinner soup
- Keto lasagna
- Sausage and pepperoni pizza stuffed peppers
- Keto meatball casserole
- White chicken chili keto dinner
- Nacho steak skillet
- Beefy green chili bake
1. COCONUT CHICKEN KETO DINNER SIDES
Image and recipe by agirlworthsaving.net
Any chicken recipes with coconut milk are always very delicious especially when it has garlic cloves in it.
If you are calculating macros too much then you can have this keto dinner side or as a keto dinner meal too.
It took me 5 mins to prepare and somewhat 30 minutes to properly cook it.
Prep time: 5 mins, Cook time: 25 mins
Net carbs: 3 g, Fat: 20 g, Protein: 23 g
Check the recipe from https://agirlworthsaving.net/easy-coconut-chicken-recipe/
2. HIGH-FAT KETO DINNER WITH TUSCAN GARLIC CHICKEN
Image and Recipe from therecipecritic
Simple, yet utterly delicious.
Tuscan Garlic Chicken is a one-dish meal that’s ready in less than 30 minutes! This dish is the perfect choice for anyone who loves garlic and chicken.
This one is my favorite Tuscan chicken recipe.
The creamy garlic taste like sun-dried tomatoes. I fell in love with it.
With a preparation time of 10 mins and a cook time of 15 minutes, you will get your restaurant-type dinner ready in under 30 minutes.
This is an outstanding recipe full of flavor.
Prep time: 10 mins, Cook time: 15 mins
Net carbs: 1.6 g, Fat: 43.7 g, Protein: 122.1 g
I checked the macros from the nutrition analyzer. You can check it from any of the applications you like.
Get the recipe from https://therecipecritic.com/creamy-tuscan-garlic-chicken/
3. CHICKEN + SPINACH KETO DINNER RECIPE
Image and recipe by paleppnabudget.com
This keto recipe served 4.
The Keto Spinach Chicken is a delicious meal that will leave you feeling satisfied without guilt.
It is a healthy and delicious meal.
Once you are ready with the ingredients it will take you hardly 15-20 mins to get your meal ready to eat.
With mushrooms, spinach, and butter, it is a whole lot of healthy stuff packed into a single meal.
Cook Time: 20 mins
Net carbs: 3.6 g, Fat: 9.7 g, Protein: 83.1 g
Check the quick keto dinner recipe from https://paleoonabudget.com/2012/06/29/easy-chicken-spinach/
4. GARLIC KETO BUTTER CHICKEN
Image and recipe by ketodietyum.com
This is an easy keto recipe that will have you thinking about the garlic butter chicken for days!
If you’re looking to satisfy your savory tooth, this is a perfect choice.
With a cook time of 40 minutes, this is a perfect low-carb high protein keto dinner to enjoy with the family.
To the recipe stated, I added some more garlic cloves to give a distinct flavor.
Prep time 5 mins: Cook time: 15 mins
Net carbs: 1.1 g, Fat: 22.3 g, Protein: 36.7 g
Check the low-carb keto dinner from https://www.ketodietyum.com/garlic-butter-chicken-breasts/
5. LOW-CARB CAULIFLOWER RICE
Image and recipe by lowcarbyum.com
This is the easiest cauliflower rice recipe you will ever try. It has only one ingredient and it’s a low-carb option for those on a ketogenic diet!
A complete dish that you can prepare in under 10 mins.
Yes, exactly it is that quick. After having a busy day and no time to cook, this is the healthy meal I look for.
This dish is perfect to serve as an alternative to traditional grains like white rice or quinoa and can be enjoyed with your favorite curry dishes or any keto side dishes.
Prep time: 5 mins, Cook time: 5 mins
Net carbs: 2.4 g, Fat: .1 g, Protein: 1.7 g
Check the quick keto dinner menu from https://lowcarbyum.com/how-to-make-cauliflower-rice/
6. JALAPENO HOT POPPER AND CHICKEN
Image and recipe by adventuresofanurse.com
This is like quick keto meals on the go which is almost an instant recipe that can be cooked in under 15 minutes.
This will not only taste good but also give a very delicious look.
This keto recipe gonna serve 10 people. So get ready for the party.
Prep time: 3 mins, Cook time: 12 mins
Carbs: 4 g, Fat: 20 g, Protein: 17 g
Check out the 9 keto jalapeno popper recipe.
Check this keto dinner menu from https://www.adventuresofanurse.com/jalapeno-hot-popper-chicken-instant-pot-dip/
7. LOW-CARB BURGER LETTUCE WRAPS
Image and recipe by thegirlonbloor.com
I added some banana peppers and pickles as suggested and this was truly delicious.
I bet you will end up having all 4 servings 🙂
But, don’t. We are on the Keto Diet which offers all the delicious keto recipes but definitely on a moderate serving.
Prep time: 20 mins, Cook time: 5 mins
Net carbs: 6 g, Fat: 31 g, Protein: 26 g
Check the recipe from https://thegirlonbloor.com/low-carb-burger-lettuce-wraps-special-sauce/
8. BROCCOLI CHEESE KETO DINNER SOUP
Image and recipe by lifeissweeterbydesign.com
This keto soup is probably one of the best things that you will ever eat. The cheesy taste is amazing and it’s super easy to make!
It is a super-fast recipe with awesome deliciousness.
The cheddar cheese and the heavy cream gave a distinct flavor to enjoy.
Just because it is soup, do not think it will be light. This is going to be a heavy keto meal.
This is one of my easy weeknight keto dinners.
Net carbs: 4.6 g, Fat: 24.2 g, Protein: 11 g
- 16 other delicious Keto Soup recipes
- The creamiest Keto Mushroom soup recipe
- Weight-losing Cauliflower Soup Recipe
Check the instant pot keto recipe from https://www.lifeissweeterbydesign.com/broccoli-cheese-soup-in-the-pressure-cooker/
9. KETO LASAGNA
Image and recipe by peaceloveandlowcarb.com
I just love lasagna. You don’t know how much was I missing when I started the ketogenic diet.
Soon I found this recipe and could not wait to make it.
This is just YUM!
Though it is not a very low-carb recipe, I definitely can have it once a month.
It will take a total of an hour from preparing for cooking.
Prep time: 30 mins, Cook time: 40 minutes
Net carbs: 9.5 g, Fat: 34 g, Protein: 57 g
Check the low-carb keto dinner recipe https://peaceloveandlowcarb.com/just-like-the-real-thing-lasagna/
10. SAUSAGE AND PEPPERONI PIZZA STUFFED PEPPERS
Image and recipe by kalynskitchen.com
Though this may seem a bit time taking it won’t take you more than an hour.
The ingredients used are amazingly delicious which will make you suitable for keto and low glycemic diets.
If you want to freeze it or make a meal prep then it is better to cook for the first 20 mins and then thaw it the next day and do the rest of the cooking of cheese and pepperoni.
Prep time: 25 mins, Cook time: 45 mins
Net carbs: 11.7g, Fat: 37g, Protein: 25.7 g
Check the recipe from https://kalynskitchen.com/low-carb-sausage-pepperoni-pizza-stuffed-peppers/
11. KETO MEATBALL CASSEROLE RECIPE
Image and recipe by joyfilledeats.com
This golden meatball parm is a low-carb recipe that is extremely delicious.
It’s an easy keto supper that is loaded with healthy fats and low-carb ingredients to keep you satisfied all day!
You will not even notice the zucchini which is added here.
You can serve this with some salad or just some keto toppings of your choice.
Prep time: 15 mins, Cook time: 45 mins
Net carbs: 5g, Fat: 30g, Protein: 33g
Check out the recipe from https://joyfilledeats.com/meatball-parm-casserole/
12. WHITE CHICKEN CHILLI KETO DINNER
Image and recipe by heyketomama.com
This looks just yummy and has a different flavor than my usual keto dinners.
This white chicken chili is a healthy recipe with so many keto veggies in it.
You may add other keto veggies too if you wish. Here are 19 keto vegetables that are safe to be added to a keto diet.
Prep time 15 mins, Cook time: 30 mins
Net carbs: 4 g, Fat: 30g, Protein: 39 g
Here comes the recipe from https://www.heyketomama.com/keto-white-chicken-chili/
13. KETO DINNER WITH NACHO STEAK SKILLET
Image and Recipe from ruled.me
I made this recipe with chicken in the replacement of the steak. So definitely got a different delicious flavor.
A low-carb dinner that is still simple and satisfying and a keto dinner for two.
This dish has all the flavors of nachos with less amount of carbs or gluten!
It is a solid keto-heavy meal that can be prepared in an hour.
This is going to be your favorite Keto recipe if you follow the instructions step by step.
Total time: 1 hour
Net carbs: 5.9 g, Fat: 30.67g, Protein: 18.87g
Check out the recipe from https://www.ruled.me/nacho-steak-skillet
14. BEEFY AND CHEESY LOW-CARB GREEN CHILE BAKE
Image and recipe by kayynskitchen.com
If you are looking for a cheesy and spicy low-carb green chile bake, then this is the recipe for you.
This dish is packed with flavor from a creamy sauce made from a Mexican blend of cheese and sour cream.
It also has plenty of beef in it so as not to miss any flavor.
The freshly roasted chilies make all the difference in this recipe. You will simply fall in love with the chilly cheese mix.
Prep time: 20 mins, Cook time: 40 mins
Net carbs: 5.3 g, Fat: 31.4 g, Protein: 35.4 g
Check out the low-carb recipe from https://kalynskitchen.com/beefy-cheesy-low-carb-green-chile-bake/
The macros for the recipes are already there on their websites.
For the ones which I could not get from their sites, I have calculated them in the recipe nutrition analyzer.
My Take on Quick Keto Dinner Recipes
With so many delicious and easy keto recipes available, it’s not hard to find a quick dinner for the whole family.
Weeknight dinners are always required to be easy and fun that will provide the ultimate nutrition and energy for the next day’s work
Try out these 14 easy and quick dinner recipes for a delicious keto meal to be in ketosis and to lose weight.
Do not forget to check out the ingredients a day before making the keto recipes.
Related Quick Keto Dinner Ideas
- 7 Quick Keto Meals to be cooked in under 15 Mins
- 7 Gravy Keto Meatball Recipes for Dinner
- 12 Paleo Dinner Recipes to Lose weight
Quick Keto Dinner Recipes
14 Best + Quick Keto Dinner Recipes: Under 30 mins
- 1. COCONUT CHICKEN KETO DINNER SIDES
- 2. HIGH FAT KETO DINNER WITH TUSCAN GARLIC CHICKEN
- 3. CHICKEN + SPINACH KETO DINNER RECIPE
- 4. GARLIC KETO BUTTER CHICKEN
- 5. LOW-CARB CAULIFLOWER RICE
- 6. JALAPENO HOT POPPER AND CHICKEN
- 7. LOW-CARB BURGER LETTUCE WRAPS
- 8. BROCCOLI CHEESE KETO DINNER SOUP
- 9. KETO LASAGNA
- 10. SAUSAGE AND PEPPERONI PIZZA STUFFED PEPPERS
- 11. KETO MEATBALL CASSEROLE RECIPE
- 12. WHITE CHICKEN CHILLI KETO DINNER
- 13. KETO DINNER WITH NACHO STEAK SKILLET
- 14. BEEFY AND CHEESY LOW-CARB GREEN CHILE BAKE
- Choose your quick keto dinner recipe.
- Collect the ingredients and follow the instructions.
- Make a li-smacking dinner in lesser than 30 minutes.