About Me

Thank you so much for stopping by.

Just like you, I am also interested in being fit.

I am not only speaking of physical fitness but mind relaxation too which is extremely necessary to keep our life flowing.

Shedding weight is really tough if proper nutrition is not followed.

Needless to say, it requires a good amount of exercise too.

What I have found is, that exercise act as a catalyst to our brain that we need to eat healthily. 70% of the magic is contributed by good and proper diets.


Whatever posts I do here are my personal experiences. Whether the Keto diet which I followed all year along, helped me lose a tremendous amount of body weight, or yoga has helped me keep my mind and body sane.

I put up here all the low-carb keto dishes which are too delicious to avoid and also the healthy snacks and recipes that provide us the healthy fat.

If you have any medical issues then prior to changing your diet, definitely catch up with your nutritionist.

I have been passionate about living a healthy lifestyle. I believe that eating nutritious, wholesome foods is the key to a happy and healthy life. That’s why I started this blog – to share my love of healthy eating with others.

On this blog, you’ll find a variety of recipes that are not only delicious but also good for you. From smoothie bowls to hearty salads to tasty vegetarian dishes, there is something for everyone here. My goal is to inspire others to make healthy choices when it comes to their diet and to show that eating well doesn’t have to be boring or tasteless.

Mostly here are round-up posts about nutritious healthy recipes, keto, or paleo diets.

I love oatmeal. So, have included ample recipes for healthy oatmeal cookies to shakes.

I’m so glad you stopped by FitnessBash1, and hope you’ll continue to come back and hang out.


Enjoy and be FIT and MOTIVATED.

Email: online[at]shantel.co



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