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lazy keto meals

10 Super-Easy Lazy Keto Meals: Mostly Under 30 Mins

LAZY KETO MEALS

Do you have no time to cook delicious and healthy meals every day?

If so, then here are some lazy keto recipes that require minimal prep work.

The best part is they’re all under 10g of carbs.

lazy keto meals

The lazy keto breakfast ideas or lazy keto casseroles make us lose weight.

The lazy keto meals can be cooked in one pan.

Lazy keto meals are good for keto beginners too who want some easy-peasy keto recipes and get the body ready for low car intake.

Here are 11 Keto Recipes to start with for keto beginners.

What is lazy keto?

As we all know that keto is a high-fat low-carb diet.

Lazy keto means that carb content is not so strictly followed but it is somewhere between 20-50 gms for the day.

But the lazy keto meals that are included here are quite low in carbs too.

Can you still lose weight doing lazy keto?

You won’t be losing weight as fast as a proper keto diet by cutting the complete carbs, but you would still lose weight by cutting off the sugars and limiting the carb content.

I would actually do a lazy keto after a considerable amount of weight loss or desired weight loss.

I have always preferred lazy keto to maintain weight.

While You are Doing Keto

While you are doing keto, grab the best fitness journal to keep a track of your body.

The easiest way to keep a journal of your body measurements and weight progress is to motivate yourself.

What do you eat on a lazy keto diet?

  • Low-carb meat subs
  • Unwrapped eggroll
  • Smoky ranch chicken salad
  • Philly cheesesteak casserole
  • Keto breakfast egg wrap
  • Scrambled eggs with Halloumi cheese
  • Cheesy cauliflower breadsticks
  • Cauliflower potato salad
  • Chicken Nicoise Salad Recipe

 

1. Low Carb Meat Subs

-healthfulpursuit.com

Keto-Meat-Subs

This is one of the easiest sandwiches that will take just 15 mins of preparation time.

This is a gluten-free, dairy-free, and sugar-free keto ham sandwich. 

Make the healthy sub sauce with banana peppers, oregano, garlic, and pepper powder.

This is a quick keto lunch recipe to carry to the office.

Here are 17 keto lunches to take to the office.

Calories: 270, Fat: 22 g, Protein: 18.6 g, Net Carbs: 2.5 g

The Recipe from healthfulpursuit.com

2. Unwrapped Eggroll Recipe

-remakemyplate.com

eggroll keto bowl

This is a fast and easy keto egg roll in a bowl.

I love eggrolls, but I don’t like the carbs that come along with them.

This is a recipe for an unwrapped eggroll that doesn’t require any frying of the tortilla. It’s easy to make and it tastes great! 

The garlic ginger paste with the ground pork gives it a rich flavor.

Check 18 more rich keto pork recipes.

You can buy coleslaw mix, or make your own coleslaw with shredded cauliflower and other keto-approved vegetables.

Calories: 408, Fat: 29g, Protein: 30g, Carbs: 4 g

Recipe from remakemyplate.com

3. Smoky Ranch Chicken Salad

-madcreationshub.com

Smoky chicken ranch salad

A pretty customizable lazy keto recipe where you can swap the chicken for lamb backstrap, and ham for hard-boiled eggs. 

Okay, are you a keto vegetarian? Swap chicken and ham for grilled eggplant and zucchini.

Vegan? Not a problem. Substitute it with grilled vegetables and chili tofu.

Make a healthy salad meal that you can carry out too. 

This dish has a tangy sour cream and mayonnaise with fresh vegetables and grilled chicken. 

A wonderful recipe that you can prepare in 5 mins when the ingredients are at hand.

More keto salad recipes here.

Calories: 554, Fat: 45g, Protein: 27g, Carbs: 6g

Recipe from madcreationshub.com

4. Philly Cheesesteak Casserole

-ketocookingwins.com

keto-cheesesteak-casseole

Make this lazy keto recipe for dinner. The easy keto dinner casserole you can make with thinly shaved beef, mushroom, and beef stock.

The cream cheese and heavy cream give it an overall cheesy casserole.

This is absolutely a comforting winter meal.

You can make this dish ahead of time. Use fresh veggies for a better texture.

Easy to prepare and serve to your guests to give them something they’ll never forget!

Here are 8 Keto Ground Beef Recipes to make.

Calories: 422, Fat: 32, Protein: 27g, Net Carbs: 7g

Recipe from ketocookingwins.com

 

5. Keto Breakfast Egg Wrap

-aspicyperspective.com

keto-breakfast-egg-wrap-recipe-13

A low-carb keto breakfast recipe stuffed with chicken and sausage. The avocado and jalapeno cream cheese makes it more nutritious.

If you are done with your cereal breakfast, then it is a spicy recipe to rejuvenate the taste buds.

This is the perfect dish for those days when you’re in a hurry or feeling lazy morning.

You can roll up each wrap in plastic and refrigerate it for a quick grab-n-go keto breakfast making it a perfect keto meal prep.

Here are 10 keto meal preps to do for the week.

Calories: 627, Fat: 51g, Protein: 31g, Net Carbs: 8g

Recipe from aspicyperspective.com 

6. Keto Pancake

-wholesomeyum.com

keto pancakes

Pancakes are always been my favorite lazy keto recipe.

So easy to make and keeps the stomach full.

Keto pancake batter is very similar to regular pancake batter, with the exception of using coconut oil or butter instead of vegetable oil.

This makes these pancakes low in carbohydrates and high in healthy fats like omega-3 fatty acids.

Keto version of a sweet pancake made with almond or coconut flour that is gluten-free and goes well with the paleo diet too.

The fluffier the pancakes, the better it is.

Here go 9 keto egg-less breakfasts and 13 Keto Pancake Recipes for a healthy breakfast.

Calories: 268, Fat: 23g, Protein: 9g, Net Carbs: 3g

Recipe from wholesomeyum.com

CHECK OUT AN EFFECTIVE FITNESS JOURNAL TO KEEP YOU ON YOUR TOES

Fitness Journal

7. Scrambled Eggs with Halloumi Cheese

-dietdoctor.com

keto-scrambled-eggs-halloumi-cheese lazy keto meals

Scrambled eggs with flavorful halloumi cheese, scallions, and bacon.

Absolutely healthy morning.

Halloumi is a semi-hard cheese from Greece that has a high melting point so it stays crispy even after being cooked in the pan. It’s usually grilled or fried.

If you have never tasted the halloumi cheese before then a handful of it can take you straight to the dinner table.

It is delicious.

This version of scrambled eggs could be a perfect keto lunch recipe too to take away.

Fat: 57g, Protein: 28g, Net Carbs: 4g

The recipe from dietdoctor.com

8. Cheesy Cauliflower Breadsticks

-jocooks.com

cheesy-cauliflower-breadsticks lazy keto meals

Doesn’t it look delicious?

The perfect combination of cauliflower, mozzarella cheese, and oregano.

These cauliflower cheese breadsticks will be your new favorite way to get cheesy cauliflower goodness without the carbs!

And no one has to know it’s healthy for them because it tastes just like regular bread-sticky food!

This gluten-free, low-carb, and delicious dish is not a quick fix but definitely, a lazy meal as the oven does most of the job.

Bake it for a few mins, until the cheese melts and browns.

Calories: 174, Fat: 11g, Protein: 13g, Net Carbs: 4g

Recipe from jocooks.com

9. Cauliflower Potato Salad

-wickedspatula.com

cauliflower potato salad lazy keto meals

No potatoes are used here, so do not be scared.

A perfectly cooked keto salad meal.

Cauliflower potato salad is a delicious, nutritious, and healthy side dish. Check out 13 Keto Salads to lose weight beautifully.

The cauliflowers are cut into pieces and baked just like the potatoes. And we are not making any cauliflower mash here.

This is a low-carb and keto version of the classic potato salad.

Hard-boiled eggs, avocado mayonnaise, and yellow mustard make a good healthy version of the salad.

Calories: 307, Fat: 27g, Protein: 5g, Net Carbs: 5g

Recipe from wickedspatula.com

10. Chicken Nicoise Salad Recipe

-tasteofhome.com

Chicken-Nicoise-Salad lazy keto meals

I really love this colorful chicken salad.

I would like to have it once every week.

This dish is perfect for any day of the week and can be served cold or warm.

It has fresh veggies, protein-packed, mixed greens, capers, and grilled chicken breasts dressed in lemon zest, mustard, and garlic cloves.!

Plus it takes less than 30 minutes from start to finish so you’ll have more time on your hands at night.

Full of health and nutrients. 

Calories: 289, Fat: 18g, Protein: 24g, Net Carbs: 6g

Recipe from tasteofhome.com

Check out the Keto Taco Seasoning to mix it with many dishes.

Few FAQ’s

 1. What is the difference between the keto diet and a lazy keto diet?

-Difference between a lazy keto and a keto diet is that a lazy keto allows people to eat foods from any source that they wish, provided that they consume less than 20 grams of carbohydrates a day.

A lazy keto is a form of keto that involves eating fewer than 20 grams of carbs per day, not focusing on counting the other macros like fat, and protein, and not having to calculate calories.

Lazy keto requires eating lower carbohydrate percentage food recipes, aka lazy keto meals, so
that you will not need to calculate your macros.

2. What is the lazy keto menu?

A lazy keto menu is basically avoiding high-carb foods like bread, potatoes, bananas, and others.

Check out 18 high-carb foods to avoid.

3. What is dirty lazy keto?

Dirty lazy keto is eating anything that fits under the keto carb size.

Even junk and processed meat come under dirty keto meals as long as it is serving under 20 gms of carbs for the day.

My Take on Lazy Keto Meals

Though lazy keto means not strictly maintaining the carbs content as per keto, I find lazy keto meals actually lazy.

Lazy keto meals are my favorite for weekdays.

Especially on the office lunch box.

Though I like these 15 keto lunch boxes too, lazy meals will always beat the hassle of cooking.

If you like vegetarian dishes, then here are 12 keto veg recipes to decide on and 13 Keto Side dishes to go with any meals.

The creamy, healthy, and one-pan meals. Nothing can be easier than these super easy keto recipes.

Basically, the time required is for putting things together.

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Lazy Keto Meals to Make on Weekdays

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lazy keto meals

10 Super-Easy Lazy Keto Meals: Mostly Under 30 Mins

Moumita
The best lazy keto meals that work to keep you in ketosis. Lazy keto meals that are super easy to make and delicious.
These lazy keto meals will help you stick to your diet without spending hours in the kitchen.
From breakfast to dinner, we've got you covered with easy and delicious recipes that will help you lose weight without sacrificing flavor.
Prep Time 10 mins
Cook Time 25 mins
Course Keto dinner, keto lunch
Cuisine American
Servings 2 people
Calories 250 kcal

Ingredients
  

  • Low-Carb Meat Subs
  • Unwrapped Eggroll Recipe
  • Smoky Ranch Chicken Salad
  • Philly Cheesesteak Casserole
  • Keto Breakfast Egg Wrap
  • Keto Pancake
  • Scrambled Eggs with Halloumi Cheese
  • Cheesy Cauliflower Breadsticks
  • Cauliflower Potato Salad
  • Chicken Nicoise Salad Recipe

Instructions
 

  • Select the lazy keto meal that you want to make.
  • Collect the ingredients.
  • Check out the instructions well.
  • And your meal is done.

Notes

lazy keto meals
Keyword lazy keto recipes

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