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14 Best + Quick Keto Dinner Recipes: Under 30 mins

Moumita
quick keto dinner

QUICK KETO DINNER RECIPES

Quick and easy keto dinner recipes that will have your stomach happy in no time.

It’s hard to find time for cooking during the week, but these easy keto dinner recipes are worth it! They’re easy and delicious. If you want something quick, or if you need some inspiration for what to make tonight, this is a great place to start.

These are all simple to follow and take less than 30 minutes to prepare so there’s no reason not to try them out today.

 

The quick and easy keto dinner recipes are a relief to weeknight dinners.

Get a delicious meal ready with 15-20 minutes of meal preparation.

Some of these quick keto dinner recipes take less than 20 minutes to be cooked while some may take up to an hour.

If you have enough time on hand then check out 9 keto crock pot slow cooker recipes.

Okay, this time is up for some super fast keto dinner recipes.

 

More dinner recipes to choose from:

What should I eat for dinner tonight on keto? What’s for the dinner tonight?

 

14 EASY AND QUICK KETO DINNERS TO MAKE

 

1. COCONUT CHICKEN KETO DINNER SIDES

Image and recipe by agirlworthsaving.net

Any chicken recipes with coconut milk are always very delicious especially when it has garlic cloves in it.

If you are calculating macros too much then you can have this keto dinner side or as a keto dinner meal too.

It took me 5 mins to prepare and somewhat 30 minutes to properly cook it.

Prep time: 5 mins, Cook time: 25 mins

Net carbs: 3 g, Fat: 20 g, Protein: 23 g

Check the recipe from https://agirlworthsaving.net/easy-coconut-chicken-recipe/

 

2. HIGH-FAT KETO DINNER WITH TUSCAN GARLIC CHICKEN

Image and Recipe from therecipecritic

Simple, yet utterly delicious.

Tuscan Garlic Chicken is a one-dish meal that’s ready in less than 30 minutes! This dish is the perfect choice for anyone who loves garlic and chicken.

This one is my favorite Tuscan chicken recipe.

The creamy garlic taste like sun-dried tomatoes. I fell in love with it.

With a preparation time of 10 mins and a cook time of 15 minutes, you will get your restaurant-type dinner ready in under 30 minutes.

This is an outstanding recipe full of flavor.

Prep time: 10 mins, Cook time: 15 mins

Net carbs: 1.6 g, Fat: 43.7 g, Protein: 122.1 g

I checked the macros from the nutrition analyzer. You can check it from any of the applications you like.

Get the recipe from https://therecipecritic.com/creamy-tuscan-garlic-chicken/

 

3. CHICKEN + SPINACH KETO DINNER RECIPE

Image and recipe by paleppnabudget.com

This keto recipe served 4.

The Keto Spinach Chicken is a delicious meal that will leave you feeling satisfied without guilt.

It is a healthy and delicious meal.

Once you are ready with the ingredients it will take you hardly 15-20 mins to get your meal ready to eat.

With mushrooms, spinach, and butter, it is a whole lot of healthy stuff packed into a single meal.

Cook Time: 20 mins

Net carbs: 3.6 g, Fat: 9.7 g, Protein: 83.1 g 

Check the quick keto dinner recipe from https://paleoonabudget.com/2012/06/29/easy-chicken-spinach/

 

4. GARLIC KETO BUTTER CHICKEN

Image and recipe by ketodietyum.com

This is an easy keto recipe that will have you thinking about the garlic butter chicken for days!

If you’re looking to satisfy your savory tooth, this is a perfect choice.

With a cook time of 40 minutes, this is a perfect low-carb high protein keto dinner to enjoy with the family.

To the recipe stated, I added some more garlic cloves to give a distinct flavor.

Prep time 5 mins: Cook time: 15 mins

Net carbs: 1.1 g, Fat: 22.3 g, Protein: 36.7 g

Check the low-carb keto dinner from https://www.ketodietyum.com/garlic-butter-chicken-breasts/

 

5. LOW-CARB CAULIFLOWER RICE

Image and recipe by lowcarbyum.com

This is the easiest cauliflower rice recipe you will ever try. It has only one ingredient and it’s a low-carb option for those on a ketogenic diet!

A complete dish that you can prepare in under 10 mins.

Yes, exactly it is that quick. After having a busy day and no time to cook, this is the healthy meal I look for.

This dish is perfect to serve as an alternative to traditional grains like white rice or quinoa and can be enjoyed with your favorite curry dishes or any keto side dishes.

Prep time: 5 mins, Cook time: 5 mins

Net carbs: 2.4 g, Fat: .1 g, Protein: 1.7 g

Check the quick keto dinner menu from https://lowcarbyum.com/how-to-make-cauliflower-rice/

 

6. JALAPENO HOT POPPER AND CHICKEN

Image and recipe by adventuresofanurse.com

This is like quick keto meals on the go which is almost an instant recipe that can be cooked in under 15 minutes.

This will not only taste good but also give a very delicious look.

This keto recipe gonna serve 10 people. So get ready for the party.

Prep time: 3 mins, Cook time: 12 mins

Carbs: 4 g, Fat: 20 g, Protein: 17 g

Check out the 9 keto jalapeno popper recipe. 

Check this keto dinner menu from https://www.adventuresofanurse.com/jalapeno-hot-popper-chicken-instant-pot-dip/

 

7. LOW-CARB BURGER LETTUCE WRAPS

Image and recipe by thegirlonbloor.com

I added some banana peppers and pickles as suggested and this was truly delicious.

I bet you will end up having all 4 servings 🙂

But, don’t. We are on the Keto Diet which offers all the delicious keto recipes but definitely on a moderate serving.

Prep time: 20 mins, Cook time: 5 mins

Net carbs: 6 g, Fat: 31 g, Protein: 26 g

Check the recipe from https://thegirlonbloor.com/low-carb-burger-lettuce-wraps-special-sauce/

 

8. BROCCOLI CHEESE KETO DINNER SOUP

Image and recipe by lifeissweeterbydesign.com

This keto soup is probably one of the best things that you will ever eat. The cheesy taste is amazing and it’s super easy to make!

It is a super-fast recipe with awesome deliciousness.

The cheddar cheese and the heavy cream gave a distinct flavor to enjoy.

Just because it is soup, do not think it will be light. This is going to be a heavy keto meal.

This is one of my easy weeknight keto dinners.

Net carbs: 4.6 g, Fat: 24.2 g, Protein: 11 g

Check out:

Check the instant pot keto recipe from https://www.lifeissweeterbydesign.com/broccoli-cheese-soup-in-the-pressure-cooker/

 

9. KETO LASAGNA

Image and recipe by peaceloveandlowcarb.com

I just love lasagna. You don’t know how much was I missing when I started the ketogenic diet.

Soon I found this recipe and could not wait to make it.

This is just YUM!

Though it is not a very low-carb recipe, I definitely can have it once a month.

It will take a total of an hour from preparing for cooking.

Prep time: 30 mins, Cook time: 40 minutes

Net carbs: 9.5 g, Fat: 34 g, Protein: 57 g

Check the low-carb keto dinner recipe https://peaceloveandlowcarb.com/just-like-the-real-thing-lasagna/

 

10. SAUSAGE AND PEPPERONI PIZZA STUFFED PEPPERS

Image and recipe by kalynskitchen.com

Though this may seem a bit time taking it won’t take you more than an hour.

The ingredients used are amazingly delicious which will make you suitable for keto and low glycemic diets.

If you want to freeze it or make a meal prep then it is better to cook for the first 20 mins and then thaw it the next day and do the rest of the cooking of cheese and pepperoni.

Prep time: 25 mins, Cook time: 45 mins

Net carbs: 11.7g, Fat: 37g, Protein: 25.7 g

Check the recipe from https://kalynskitchen.com/low-carb-sausage-pepperoni-pizza-stuffed-peppers/

 

11. KETO MEATBALL CASSEROLE RECIPE

Image and recipe by joyfilledeats.com

This golden meatball parm is a low-carb recipe that is extremely delicious.

It’s an easy keto supper that is loaded with healthy fats and low-carb ingredients to keep you satisfied all day!

You will not even notice the zucchini which is added here.

You can serve this with some salad or just some keto toppings of your choice.

Prep time: 15 mins, Cook time: 45 mins

Net carbs: 5g, Fat: 30g, Protein: 33g

Check out the recipe from https://joyfilledeats.com/meatball-parm-casserole/

 

12. WHITE CHICKEN CHILLI KETO DINNER

Image and recipe by heyketomama.com

This looks just yummy and has a different flavor than my usual keto dinners.

This white chicken chili is a healthy recipe with so many keto veggies in it.

You may add other keto veggies too if you wish. Here are 19 keto vegetables that are safe to be added to a keto diet.

Prep time 15 mins, Cook time: 30 mins

Net carbs: 4 g, Fat: 30g, Protein: 39 g

Here comes the recipe from https://www.heyketomama.com/keto-white-chicken-chili/

 

13. KETO DINNER WITH NACHO STEAK SKILLET

Image and Recipe from ruled.me

I made this recipe with chicken in the replacement of the steak. So definitely got a different delicious flavor.

A low-carb dinner that is still simple and satisfying and a keto dinner for two.

This dish has all the flavors of nachos with less amount of carbs or gluten!

It is a solid keto-heavy meal that can be prepared in an hour.

This is going to be your favorite Keto recipe if you follow the instructions step by step.

Total time: 1 hour

Net carbs: 5.9 g, Fat: 30.67g, Protein: 18.87g

Check out the recipe from https://www.ruled.me/nacho-steak-skillet

 

14. BEEFY AND CHEESY LOW-CARB GREEN CHILE BAKE

Image and recipe by kayynskitchen.com

If you are looking for a cheesy and spicy low-carb green chile bake, then this is the recipe for you.

This dish is packed with flavor from a creamy sauce made from a Mexican blend of cheese and sour cream.

It also has plenty of beef in it so as not to miss any flavor.

The freshly roasted chilies make all the difference in this recipe. You will simply fall in love with the chilly cheese mix.

Prep time: 20 mins, Cook time: 40 mins

Net carbs: 5.3 g, Fat: 31.4 g, Protein: 35.4 g

Check out the low-carb recipe from https://kalynskitchen.com/beefy-cheesy-low-carb-green-chile-bake/

The macros for the recipes are already there on their websites.

For the ones which I could not get from their sites, I have calculated them in the recipe nutrition analyzer.

 

My Take on Quick Keto Dinner Recipes

With so many delicious and easy keto recipes available, it’s not hard to find a quick dinner for the whole family.

Weeknight dinners are always required to be easy and fun that will provide the ultimate nutrition and energy for the next day’s work

Try out these 14 easy and quick dinner recipes for a delicious keto meal to be in ketosis and to lose weight.

Do not forget to check out the ingredients a day before making the keto recipes.

 

Related Quick Keto Dinner Ideas

Quick Keto Dinner Recipes

 

Print

14 Best + Quick Keto Dinner Recipes: Under 30 mins

Keto doesn't have to be hard.
These 14 quick and easy keto dinners will help you lose weight fast without sacrificing flavor or time in the kitchen.
Course Keto dinner
Cuisine American
Keyword quick keto dinner recipes
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 300kcal
Author Moumita

Ingredients

Instructions

  • Choose your quick keto dinner recipe.
  • Collect the ingredients and follow the instructions.
  • Make a li-smacking dinner in lesser than 30 minutes.

Notes

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