Are you tired of the same old lunch routine? Need any ideas for a keto diet-friendly lunchbox?
The meal prep keto lunch box ideas are healthy, easy to make, and will be sure to satisfy your taste buds.
The ketogenic diet is a high-fat, low-carbohydrate diet that can be beneficial for many people.
The key to success on the keto diet is planning ahead with delicious and easy keto lunch box ideas.
Create your favorite meals in advance so you never have to worry about what will happen when your hunger hits!
KETO LUNCH BOX IDEAS
What’s your go-to keto lunchbox? Mine is usually a salad with some kind of protein, like hard-boiled eggs or grilled chicken.
What else can I eat to keep my low-carb diet going strong?
Keto lunch ideas for work are the best when it is in a single box.
Though they are not completely carb-free lunch box ideas, they are good for office keto lunch box ideas.
What should I pack for Lunch for Keto?
I can happily make my breakfast and healthy low-carb dinners for weight loss, while I struggle for the right keto lunch.
Have you checked the 10 simple keto lunches to work?
Who would agree that finding keto lunches that you can easily carry in lunch boxes is the hardest part of the keto diet?
Keto lunches are always good to carry in compartmental boxes.
Be in ketosis and lose weight with these fresh keto recipes.
You can also go for 15 great keto snack ideas that are good for office intervals.
10 Keto Lazy-Meals to choose from too.
Here you go with the perfect keto lunch and low-carb lunch box ideas.
15 Keto Lunch Box Ideas
1. TACO SALAD WITH GROUND BEEF
Fill your keto lunch box with a delicious and easy taco salad with ground beef.
This is perfect for a quick weeknight meal as well as for lunch.
This recipe is simple to make, requires minimal ingredients, and will leave you feeling satisfied!
Salsa and sour creme dressing surprisingly stand very well with it.
Main Ingredients: Ground beef, avocado oil, cheddar cheese, grape tomatoes, green onions.
Nutrition: Net Carbs: 5g, Protein: 20g, Fat: 25g
Recipe from https://www.wholesomeyum.com/recipes/taco-salad/
2. CHICKEN SALAD WITH BLUEBERRIES AND HEMP SEEDS
Chicken salad is always great for a low-carb meal and keto-friendly lunch box ideas that are fulfilling.
Chicken salad with blueberries and hemp seeds is perfect to enjoy in the hot summer months.
The freshness of the blueberries will make them an excellent choice for lunch or dinner.
This dish will be gluten-free, and dairy-free and provide you with protein!
The mayo gently gets folded in the blueberries keeping it structured and hemp seeds provide the necessary extra protein to the salad.
Main ingredients: Hemp seed, chicken, blueberry, onion powder, roasted cashews, celery, and mayo.
Recipe from https://www.simplyjillicious.com/keto-chicken-salad-with-blueberries-and-hemp-seeds/
3. CAULIFLOWER FRIED RICE
It’s time to make some rice and veggies! One of the low-carb lunch box ideas.
Cauliflower Fried Rice is super easy and quick to make, and it tastes delicious. Good to go for keto lunch box ideas for adults.
The dish contains many healthy ingredients like cauliflower, chicken breast, diced carrot, onion, garlic, ginger, and soy sauce.
Add colorful vegetables to make it look fun for kids.
It only takes 5 mins of preparation and it would serve 4 people.
Rest is the cooking time.
Nutrition: Net carbs: 7g, Protein: 8g, Fat: 4g
Recipe from https://greenhealthycooking.com/cauliflower-fried-rice/
4. CAULIFLOWER HASH BROWNS
Just like potato hash brown, this recipe also tastes incredible.
It Falls under the keto diet and is easy to pack for a lunch box.
Not only did these hash browns have tons of flavor but they were crispy on the outside and tender on the inside.
One of the easy low-carb recipes for weight loss.
They had that perfect mouthfeel that we all love when biting into our favorite food- just like eating potato hash brown.
You can also use a pack of frozen cauliflower rice to make this substitutional potato hash brown recipe.
Main Ingredients: Cauliflower head, cheddar cheese, egg, garlic.
Nutrition: Net Carbs: 5.2g, Protein: 7g, Fat: 11.25g
Recipe from https://www.ketoconnect.net/cauliflower-hash-browns/
5. KOREAN BEEF BOWL
This is a quick Keto meal prep for keto lunchbox ideas.
This beef and cauliflower rice goes well with any keto vegetables of your choice.
This is actually among the delicious meals that you can carry to the office.
Korean Beef Bowls are made up of rice, beef, and vegetables. They have a delicious flavor profile that is not too spicy or sweet and they make a great lunch or dinner!
Main Ingredients: Chicken broth, beef, coconut aminos, avocado oil, cauliflower, yellow pepper, cucumber, and cilantro.
Nutrition: Carbs: 16g, Protein: 9g, Fat: 8
Recipe from https://www.wholekitchensink.com/korean-beef-bowls/
6. GROUND BEEF AND SPINACH SKILLET
Craving meatballs during office hours?
Well, you can easily carry this delicious ground beef skillet as an alternative to the office to satisfy your cravings.
A tempting lunch box recipe.
This is a skillet version that can be served as an entree or side dish too.
Ground beef with onions and garlic, vegetable oil, mushroom, olives, spinach leaves, white pepper, and almonds.
Nutrition: Total carbs: 18g, Protein: 41.1g, Fat: 60.2g
Recipe from https://thehealthyfoodie.com/keto-ground-beef-spinach-skillet/
More Beef Recipes?
- 8 Keto Ground Beef Recipes
- 9 Taco Casserole Recipes for the Keto Diet
- 12 Best Keto Stew Recipes for a cold night
- 10 Cheeseburger Casserole Recipes to Make
- 12 Best Keto Chili Recipes
7. CHICKEN CUCUMBER AVOCADO SALAD
This is a no-cook chicken cucumber avocado salad.
Ya definitely the chicken needs to be boiled first, but you can prepare way ahead.
It can be made ahead of time for easy grab-and-go lunches or snacks on the go.
Simply throw together everything.
This is a good and easy recipe for any time.
Main Ingredients: Chicken, cucumber, avocado, onion, parsley, lemon juice.
Nutrition: Total Carbs: 10g, Protein: 40g, Fat: 38g
Recipe from https://cafedelites.com/chicken-cucumber-avocado-salad/
8. BACON-ROASTED CAULIFLOWER WITH CHEESE
Perfect keto snack idea if you want to grab something quick.
It’s really easy to make and has such an amazing flavor!
The cheese dip is so creamy and the bacon adds just enough crunch. This dish will have you coming back for more!
This is a low-carb veggie flavored with a fatty dip.
Main Ingredients: Cauliflower, bacon, blue cheese, pepper.
Nutrition: Net carbs: 7g, Protein: 11g, Fat: 19g
Recipe from https://www.savorytooth.com/roasted-cauliflower/
9. BUFFALO CHICKEN SALAD
Buffalo chicken is a favorite when you have perfected the recipe.
This salad has a spicy buffalo dressing that you will not want to put down!
Great for lunch, dinner, or even as an appetizer if you are feeling adventurous!
This recipe goes well for a wrap, sandwich, or lettuce wrap.
Naturally low-carb and gluten-free recipe.
You can also use Greek yogurt instead of mayo.
Ingredients: Chicken meat, celery, homemade mayonnaise, red sauce.
This Keto lunch box idea from https://www.everydaymaven.com/buffalo-chicken-salad/
10. CLOUD BREAD LEMON CHICKEN RECIPE
A quick, easy, delicious, and healthy Cloud Bread Lemon Chicken!
It’s a simple dish with heartwarming flavors that can be made in just 20 minutes (after the chicken is already marinated). You’ll love it!
Not only for a Keto office lunch but I love to have it for a light keto dinner too.
The awesomeness of the keto cloud recipe tossed with the lemon chicken.
Main Ingredients: Eggs, baking powder, cream cheese, boneless chicken, olive oil, garlic, herb seasoning.
Nutrition: Carbs: 3g, Protein: 30g, Fat: 20g
Wholesome keto recipe from https://momfoodie.com/keto-cloud-bread-lemon-chicken-wraps/
More Bread Recipes for Keto?
11. CAULIFLOWER AND GROUND BEEF HASH
This recipe is actually too heavy for an office keto lunch idea. But surely doesn’t harm to try for once.
Cauliflower and Ground Beef Hash because it has so many flavors in one dish. A nice meal that is full of flavor, protein, and healthy fats.
In addition to ground beef, there are onions, garlic, peppers, cumin, and paprika for extra flavor!
Other Ground Beef Recipes to try:
- 8 ground beef keto recipes for a side dish.
- 12 Beef Stews for a Keto Diet
- 10 Cheeseburger casseroles to stay in ketosis
Main Ingredients: Cauliflower, ground beef, cheddar cheese.
Nutrition: Net carbs: 2.97g, Protein: 26.41, Fat: 14.98g
Recipe from https://gluesticksgumdrops.com/cauliflower-ground-beef-hash-low-carb-recipe/
12. AVOCADO TUNA SALAD
You can already see that it is a pretty simple recipe to throw everything together.
It’s no secret that avocados are the best.
They’re healthy, they taste good, and they’re super versatile.
It’s soooo yummy! All you have to do is mash up an avocado and mix it with canned tuna and mayonnaise. You’ll never want regular tuna salad again!
Add the salt just before serving as once you add the salt, the cucumber starts losing its crispiness.
Main Ingredients: Tuna, avocado, cilantro, olive oil, black pepper.
Nutrition: Carbs: 9g, Protein: 22g, Fat: 20g
Recipe from https://natashaskitchen.com/avocado-tuna-salad-recipe/
13. KETO SUB-ROLL-UPS
What’s better than a keto sub sandwich?
These are great for lunch, or even as a snack.
Usually, you can make them on the weekend and take them to work during the week.
They’re not only filling but they satisfy that craving!
Not to mention, my keto roll-ups are super easy to make.
Main Ingredients: Lettuce, Salami, avocado oil, mayo, Italian seasoning.
Nutrition: Carbs: 1g, Protein: 20g, Fat
Recipe from https://www.ourpaleolife.com/italian-sub-roll-ups-grain-free-low-carb-keto/
14. BACON-WRAPPED GRILLED CHEESE
Mmmm! Who doesn’t love a grilled cheese sandwich?
This bacon-wrapped grilled cheese will make your taste buds sing for joy!
It has all the flavors you crave with none of that pesky sogginess.
You’ll be able to eat it without any problems, unlike other sandwiches that just drip everywhere.
A bacon cheese wrap to be made with a 90-sec keto bread.
Healthy and low carb, full of nutrition.
Main ingredients: Cheddar cheese, bacon, butter, eggs, coconut flour, and bacon.
Recipe from https://lazy-girl.tips/best-low-carb-keto-bacon-wrapped-grilled-cheese/
15. KETO CUBAN SANDWICH
Keto Cuban Sandwich is a great keto lunch box ideas recipe.
It’s flavorful and filling, and it will keep you on track with your diet!
The best part of these sandwiches is that they’re super easy to prepare and the whole family will love them!
This is not a very quick recipe to make but an easy one to carry around.
Main Ingredients: Mozerralla, almond flour, baking powder, cream cheese, ham, pork shoulder, orange juice.
Recipe from https://www.mincerepublic.com/keto-cuban-sandwich/
My Take on Keto Lunch Box Ideas
While there are many keto recipes to make for lunch or dinner, these keto recipes are easy to carry around.
These keto lunch box ideas are a great way to save time and money.
Keto-packed lunches are great ways to add to a healthy lifestyle.
If you’re looking for an easy, healthy option that will keep your food fresh while still tasting delicious, these recipes might be just what you need.
What is better than keto lunch boxes that will make you lose weight?
Related Keto Quick Recipes
Keto Lunch Box Ideas
15 Easy to Pack Keto Lunch Box Ideas for Work
- 1. TACO SALAD WITH GROUND BEEF
- 2. CHICKEN SALAD WITH BLUEBERRIES AND HEMP SEEDS
- 3. CAULIFLOWER FRIED RICE
- 4. CAULIFLOWER HASH BROWNS
- 5. KOREAN BEEF BOWL
- 6. GROUND BEEF AND SPINACH SKILLET
- 7. CHICKEN CUCUMBER AVOCADO SALAD
- 8. BACON-ROASTED CAULIFLOWER WITH CHEESE
- 9. BUFFALO CHICKEN SALAD
- 10. CLOUD BREAD LEMON CHICKEN RECIPE
- 11. CAULIFLOWER AND GROUND BEEF HASH
- 12. AVOCADO TUNA SALAD
- 13. KETO SUB-ROLL-UPS
- 14. BACON-WRAPPED GRILLED CHEESE
- 15. KETO CUBAN SANDWICH
- Choose the best keto lunch box recipe suited for you.
- Make different recipes each day.
- Enjoy the keto diet in the office.