Do you have no time to cook delicious and healthy meals every day?
If so, then here are some lazy keto recipes that require minimal prep work.
The best part is they’re all under 10g of carbs.
LAZY KETO MEALS
The lazy keto breakfast ideas or lazy keto casseroles make us lose weight.
The lazy keto meals can be cooked in one pan.
Lazy keto meals are good for keto beginners too who want some easy-peasy keto recipes and get the body ready for low car intake.
What is lazy keto?
As we all know that keto is a high-fat low-carb diet.
Lazy keto means that carb content is not so strictly followed but it is somewhere between 20-50 gms for the day.
But the lazy keto meals that are included here are quite low in carbs too.
Can you still lose weight doing lazy keto?
You won’t be losing weight as fast as a proper keto diet by cutting the complete carbs, but you would still lose weight by cutting off the sugars and limiting the carb content.
I would actually do a lazy keto after a considerable amount of weight loss or desired weight loss.
I have always preferred lazy keto to maintain weight.
What do you eat on a lazy keto diet?
- Low-carb meat subs
- Unwrapped eggroll
- Smoky ranch chicken salad
- Philly cheesesteak casserole
- Keto breakfast egg wrap
- Scrambled eggs with Halloumi cheese
- Cheesy cauliflower breadsticks
- Cauliflower potato salad
- Chicken Nicoise Salad Recipe
1. Low Carb Meat Subs
This is one of the easiest sandwiches that will take just 15 mins of preparation time.
This is a gluten-free, dairy-free, and sugar-free keto ham sandwich.
Make the healthy sub sauce with banana peppers, oregano, garlic, and pepper powder.
This is a quick keto lunch recipe to carry to the office.
Calories: 270, Fat: 22 g, Protein: 18.6 g, Net Carbs: 2.5 g
The Recipe from https://www.healthfulpursuit.com/recipe/keto-meat-subs/
2. Unwrapped Eggroll Recipe
This is a fast and easy keto egg roll in a bowl.
I love eggrolls, but I don’t like the carbs that come along with them.
This is a recipe for an unwrapped eggroll that doesn’t require any frying of the tortilla. It’s easy to make and it tastes great!
Calories: 408, Fat: 29g, Protein: 30g, Carbs: 4 g
Recipe from https://remakemyplate.com/unstuffed-eggroll-recipe/
3. Smoky Ranch Chicken Salad
Make a healthy salad meal that you can carry out too.
This dish has a tangy sour cream and mayonnaise with fresh vegetables and grilled chicken.
This a wonderful recipe that you can prepare in 5 mins when the ingredients are at hand.
Calories: 554, Fat: 45g, Protein: 27g, Carbs: 6g
Recipe from https://madcreationshub.com/recipe/smoky-ranch-chicken-salad/
4. Philly Cheesesteak Casserole
The cream cheese and heavy cream give it an overall cheesy casserole.
This is absolutely a comforting winter meal.
You can make this dish ahead of time. Use fresh veggies for a better texture.
Easy to prepare and serve to your guests to give them something they’ll never forget!
Here are 8 Keto Ground Beef Recipes to make.
Calories: 422, Fat: 32, Protein: 27g, Net Carbs: 7g
Recipe from https://www.ketocookingwins.com/philly-cheesesteak-casserole/
5. Keto Breakfast Egg Wrap
A low-carb keto breakfast recipe stuffed with chicken and sausage. The avocado and jalapeno cream cheese makes it more nutritious.
If you are done with your cereal breakfast, then it is a spicy recipe to rejuvenate the taste buds.
This is the perfect dish for those days when you’re in a hurry or feeling lazy morning.
You can roll up each wrap in plastic and refrigerate it for a quick grab-n-go keto breakfast making it a perfect keto meal prep.
Here are 10 keto meal preps to do for the week.
Calories: 627, Fat: 51g, Protein: 31g, Net Carbs: 8g
Recipe from https://www.aspicyperspective.com/keto-breakfast-egg-wrap-recipe/
6. Keto Pancake
Keto pancake batter is very similar to regular pancake batter, with the exception of using coconut oil or butter instead of vegetable oil.
Keto version of a sweet pancake made with almond or coconut flour that is gluten-free and goes well with the paleo diet too.
The fluffier the pancakes, the better it is.
Calories: 268, Fat: 23g, Protein: 9g, Net Carbs: 3g
Recipe from https://www.wholesomeyum.com/recipes/keto-low-carb-pancakes-with-almond-flour-coconut-flour-paleo-gluten-free/
7. Scrambled Eggs with Halloumi Cheese
Scrambled eggs with flavorful halloumi cheese, scallions, and bacon.
Absolutely healthy morning.
Halloumi is a semi-hard cheese from Greece that has a high melting point so it stays crispy even after being cooked in a pan. It’s usually grilled or fried.
This version of scrambled eggs could be a perfect keto lunch recipe too to take away.
Fat: 57g, Protein: 28g, Net Carbs: 4g
The recipe from https://www.dietdoctor.com/recipes/keto-scrambled-eggs-halloumi-cheese
8. Cheesy Cauliflower Breadsticks
Doesn’t it look delicious?
The perfect combination of cauliflower, mozzarella cheese, and oregano.
These cauliflower cheese breadsticks will be your new favorite way to get cheesy cauliflower goodness without the carbs!
And no one has to know it’s healthy for them because it tastes just like regular bread-sticky food!
Bake it for a few mins, until the cheese melts and browns.
Calories: 174, Fat: 11g, Protein: 13g, Net Carbs: 4g
Recipe from https://www.jocooks.com/recipes/cheesy-cauliflower-breadsticks/
9. Cauliflower Potato Salad
No potatoes are used here, so do not be scared.
A perfectly cooked keto salad meal.
Cauliflower potato salad is a delicious, nutritious, and healthy side dish. Check out 13 Keto Salads to lose weight beautifully.
The cauliflowers are cut into pieces and baked just like the potatoes. And we are not making any cauliflower mash here.
Hard-boiled eggs, avocado mayonnaise, and yellow mustard make a good healthy version of the salad.
Calories: 307, Fat: 27g, Protein: 5g, Net Carbs: 5g
Recipe from https://www.wickedspatula.com/cauliflower-potato-salad/
10. Chicken Nicoise Salad Recipe
I really love this colorful chicken salad.
This dish is perfect for any day of the week and can be served cold or warm.
It has fresh veggies, protein-packed, mixed greens, capers, and grilled chicken breasts dressed in lemon zest, mustard, and garlic cloves.!
Plus it takes less than 30 minutes from start to finish so you’ll have more time on your hands at night.
Calories: 289, Fat: 18g, Protein: 24g, Net Carbs: 6g
Recipe from https://www.tasteofhome.com/recipes/chicken-nicoise-salad/
Check out the Keto Taco Seasoning to mix it with many dishes.
My Take on Lazy Keto Meals
Though lazy keto means not strictly maintaining the carbs content as per keto, I find lazy keto meals actually lazy.
Lazy keto meals are my favorite for weekdays.
Especially on the office lunch box.
Though I like these 15 keto lunch boxes too, lazy meals will always beat the hassle of cooking.
The creamy, healthy, and one-pan meals. Nothing can be easier than these super easy keto recipes.
Basically, the time required is for putting things together.
Related Quick Keto Meals
- 17 Keto Lunches to carry to work
- 10 Keto Egg Fast Recipe to Crack the weight plateau
- 10 Keto Meals for a Fast Weight Loss