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10 Easy Keto Coleslaw Recipes for a Light Lunch

KETO COLESLAW RECIPES

Is your keto diet making you miss out on all the good picnic food? Well, not anymore!

With these keto coleslaw recipes, you can enjoy all your favorite flavors without any of the sugar.

From a classic creamy coleslaw to a zesty vinegar-based slaw, we’ve got you covered.

So fire up the grill and get ready for some delicious low-carb eating!

The keto diet is a low-carb, high-fat diet that emphasizes eating healthy fats and proteins.

One of the best ways to incorporate more healthy fats into your diet is through salads like this Keto Coleslaw Recipe.

This recipe uses ingredients such as cabbage, carrot, avocado oil, and apple cider vinegar to make a flavorful dish that’s perfect for summertime!

KETO COLESLAW RECIPES (8)

 

Coleslaw recipes are completely keto and it is a great choice for a keto summer dinner to keep you cool.

 

What is coleslaw?

Traditional coleslaw is basically shredded cabbage with a sweet salad dressing.

Sometimes very small pieces of carrots are also mixed which is not good for a keto diet.

So make sure your carrot content is pretty low in your coleslaw mix.

Here are 19 Keto Vegetables that you can easily eat for a keto diet.

 

Is coleslaw OK to eat on a keto diet?

Now, for the keto diet, we cannot have sugar-content salad dressings. So use the keto salad dressing recipes.

Check out :

The dressing of the coleslaw is mainly mayonnaise or vinaigrette.

Mayo is completely keto and high in fat and low in carbs.

The keto-friendly mayonnaise is a great choice for low-carb recipes.

 

My Favorite coleslaw dressing recipe

I love my coleslaw dressing for a keto diet by whisking mayonnaise, apple cider vinegar, parsley, and celery leaves and sprinkled with salt and pepper.

Use artificial sweeteners according to your taste.

Keto monk sweeteners and powdered erythritol are among the most common keto sweeteners.

 

Before we go on with the keto coleslaw recipe, check out the 13 Keto salads you would love to make.

 

What are Keto Coleslaw Recipes to eat on a keto diet?

  • Low-carb Keto coleslaw
  • Easy Coleslaw with Mayo
  • Dairy-free coleslaw
  • Sugar-free coleslaw recipe
  • Simple Keto Coleslaw Recipe
  • Spicy Keto Coleslaw
  • 4-Ingredient Keto Coleslaw
  • Loaded Keto Coleslaw
  • No Mayo Keto Coleslaw Recipe
  • Crack Keto Coleslaw with Beef

 

1. LOW-CARB KETO COLESLAW

LOW-CARB KETO COLESLAW

Image from joyfilledeats.com

You will become a fan of the way this coleslaw will taste.

The cooked crumbled bacon, mayo, and garlic taste awesome together.

The bacon will make it taste like heaven along with the cabbage head.

Net carbs: 3g, Fat: 16g, Protein: 4g

Recipe from joyfilledeats.com

 

2. EASY COLESLAW

low carb coleslaw

Image from ketocookingchristian.com

A low-carb keto coleslaw recipe made with sour and heavy cream.

The best part of this keto coleslaw salad is that you can freeze the leftover for up to 5 days.

Net carbs:2g, Fat: 19g, Protein: 2g

Recipe from ketocookingchristian.com

 

3. DAIRY-FREE KETO LOW-CARB COLESLAW

DAIRY-FREE KETO LOW-CARB COLESLAW

Image from drdavinahseats.com

Mix it with low-carb vegetables and mix it with mayo to make it a good fat source.

This is a fantastic recipe when you are hungry or for a great cool keto dinner.

Net carbs: 2g, Fat: 14g, Pritein: 1g

Recipe from drdavinahseats.com

 

4. SUGAR-FREE COLESLAW

SUGAR-FREE COLESLAW

Image from thatlowcarblife.com

With a handful of ingredients, this coleslaw salad dressing is so easy to make.

A teaspoon of yellow mustard makes all the difference.

Net carbs: 3g, Fat: 28g, Protein: 1g

Recipe from thatlowcarblife.com

 

5. LOW-CARB KETO COLESLAW RECIPE

LOW-CARB KETO COLESLAW RECIPE

Image from wholesomeyum.com

Fancy a low-carb keto coleslaw recipe?

This dish is made from fresh vegetables, and it’s perfect for a summer picnic or BBQ.

It will keep you cool while staying full of energy!

This coleslaw recipe is so good that you will rate it as KFC’s coleslaw.

Do check the keto paleo mayonnaise recipe to add to this coleslaw.

Net carbs: 1.8g, Fat: 7.1g, Protein: 0.7g

Recipe from wholesomeyum.com

 

6. SPICY KETO COLESLAW RECIPE

SPICY KETO COLESLAW RECIPE

Image from nishkitchen.com

This keto coleslaw recipe is a bit high on carbs so do check your daily intake limit.

Check the 7-day keto diet plan to understand how to divide carbs for the day.

The spicy mustard, cumin, and chili powder make it really spicy and delicious when mixed with the mayo.

Net carbs: 6g, Fat: 9.8g, Protein: 0.9

Recipe from nishkitchen.com

 

7. 4-INGREDIENT KETO COLESLAW

4-INGREDIENT KETO COLESLAW

Image from jenniferbanz.com

For this recipe, you can use pre-shredded cabbage from a bag.

If you do not like too much mayonnaise then add more pickle juice to it.

This recipe takes a pretty short time to follow.

Net carbs: 3g, Fat: 14g, Protein: 1g

Recipe from jenniferbanz.com

 

8. LOADED KETO COLESLAW

LOADED KETO COLESLAW

Image from saladswithanastasia.com

From making a creamy bacon dressing to preparing the great combo of veggies for this loaded keto coleslaw recipe.

You can completely store this salad recipe for up to 4-5 days in the freezer.

Net carbs: 5g, Fat: 29g, Protein: 6g

Recipe from saladswithanastasia.com

 

9. NO-MAYO KETO COLESLAW RECIPE

no mayo keto coleslaw

Image from easypeasyfoodie.com

It’s creamy and crunchy all at once!

The vegan no mayo keto coleslaw recipe. 

The carbs are a bit on the higher end, so take care of the daily carb intake.

Net carbs: 7g, Fat: 14g, Protein: 2g

Recipe from easypeasyfoodie.com

 

10. CRACK KETO COLESLAW WITH BEEF

CRACK KETO COLESLAW WITH BEEF

Image from lowcarbyum.com

They are sweet, tangy, and crunchy.

This is a low-carb beef cabbage coleslaw. This is a perfect take-to-office keto lunch recipe.

You can add hamburgers, garlic, eggs, and spinach to make it more special.

Net carbs: 5g, Fat: 19g, Protein: 15g

Recipe from lowcarbyum.com

 

My Take on Keto Coleslaw Recipes

These recipes are perfect for summer gatherings or as a simple side dish. From classic mayonnaise-based coleslaws to vinegar-based slaws, there’s something for everyone.

Keto coleslaw recipes are not only healthy but cool salad recipes for a summer supper.

Eat it with mayo, sugar-free, or loaded keto coleslaw.

I love the keto coleslaw recipe with sour cream the most.

Make your own keto recipe versions with coleslaw. 

All are great. 

And best of all, each recipe is low-carb and keto-friendly. So go ahead and enjoy your next picnic or cookout without feeling guilty!

 

Related Keto Coleslaw Recipes

Keto Coleslaw Recipes

 

keto coleslaw

10 Easy Keto Coleslaw Recipes for a Light Lunch

Moumita
The best keto coleslaw salad to make. All fresh and crunchy.
These keto coleslaw recipes are a healthy and delicious side dish that's perfect for any occasion.
It's easy to make and you can have it with a creamy dressing made with avocado mayonnaise. So good, you'll forget it's keto!
Prep Time 15 mins
Course Keto salads
Cuisine American
Servings 4 people
Calories 250 kcal

Instructions
 

  • Choose your favorite crunchy coleslaw salad recipe.
  • You can top it with your own homemade low-carb salad dressings.
  • Eat healthily every time.

Notes

KETO COLESLAW RECIPES (8)
Keyword keto coleslaw recipes

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