Keto, Paleo, and More…
There are a lot of benefits to eating high-protein foods. Not only do they help you feel fuller longer, but they can also help you maintain a healthy weight and reduce the risk of many diseases. When you think about high-protein meals, what comes to mind? Probably something like a big juicy steak or maybe … Read more
LOW-CALORIE DINNER IDEAS It’s easy to say that you want to eat healthily and live a low-calorie lifestyle, but it can be difficult when you’re surrounded by unhealthy foods. Making the change from eating junk food on a regular basis to low-calorie dinners might seem impossible at first, but once you get into the habit … Read more
Low-calorie snacks are a great way to maintain your weight when you’re on the go. There’s nothing worse than getting hungry just as soon as lunchtime rolls around and then discovering that all of those delicious-looking appetizers were only 200 calories each! Eat low-calorie snacks like smoked salmon to celery dipped in guacamole: which are … Read more
Healthy snacks are the quintessential necessity for any diet. We all know that eating a healthy and well-balanced diet is crucial to our health, but it can be hard to stay on track with our goals if we don’t have good snacks readily available. There are many snacks that you can eat anytime, but not … Read more
Low-Carb Tortilla Chips: A Healthy Snack for Any Occasion Tortilla chips are a popular snack food that can be found in almost any grocery store. However, for those following a low-carbohydrate diet, regular tortilla chips are off-limits. This recipe for low-carb tortilla chips provides a tasty and healthy alternative. INGREDIENTS 1 cup almond flour … Read more
Keto Sausage Gravy: A Low-Carb Breakfast Delight Sausage gravy is a staple of Southern breakfast cuisine, but it can be difficult to enjoy on a low-carbohydrate diet. This keto sausage gravy recipe provides a delicious alternative that fits into a ketogenic diet. INGREDIENTS 1 lb ground sausage 1/4 cup heavy cream 1/4 cup water … Read more
Keto Spaghetti: A Low-Carb Pasta Alternative Spaghetti is a classic dish that is loved by many, but it can be difficult to enjoy on a low-carbohydrate diet. This keto spaghetti recipe provides a delicious alternative that fits into a ketogenic diet. INGREDIENTS 1 lb zucchini, cut into spaghetti-like strands 1/2 cup marinara sauce 2 … Read more
Crispy Air Fryer Jalapeno Poppers: A Healthy Snack Jalapeno poppers are a classic snack that is loved for its spicy kick and creamy filling. This air fryer jalapeno poppers recipe provides a healthy alternative that is crispy and delicious. INGREDIENTS 8 medium jalapenos, sliced in half and seeded 4 oz cream cheese, softened 1 cup … Read more
Crispy Air Fryer Brats: A Quick and Easy Meal Brats are a staple in many households, especially during summer barbecues. This air fryer brats recipe provides a quick and easy way to enjoy this classic dish without having to fire up the grill. INGREDIENTS 4 bratwurst sausages 4 hot dog buns 1 tbsp olive … Read more
Keto Ranch Dressing Recipe Ranch dressing is a classic condiment that adds flavor to salads, dips, and sandwiches. The traditional recipe is high in carbs and not suitable for those following a ketogenic diet. However, this keto-friendly version uses low-carb ingredients to make a delicious and healthy alternative. INGREDIENTS 1 cup of mayonnaise 1/4 … Read more