Home » Keto & Low Carb » Easy Baked Cheese Cauliflower Casserole for a Quick Dinner
keto cauliflower casserole

Easy Baked Cheese Cauliflower Casserole for a Quick Dinner

BAKED CHEESE CAULIFLOWER CASSEROLE RECIPE

Here is a keto cheesy cauliflower bake that is low-carb and high in protein.

A healthy cheesy cauliflower nutritious meal for comfort food.

The best part about this Baked Cheese Cauliflower Casserole is that it only takes 20 minutes to bake.

The flavors are so comforting and hearty that you’ll want to eat them all the time!

It’s a great option for lunch or dinner when you’re short on time, but still want something satisfying.

I love serving this dish with some salad for a complete meal.

baked cauliflower casserole

 

If you are looking for a vegetarian recipe that is simple and healthy then welcome to the baked cheese cauliflower recipe.

This healthy and creamy cauliflower bake is a low-carb recipe that you can make at any time.

The baked cheese cauliflower casserole hardly takes you 20 minutes to prepare.

All that is required, is the bake time.

 

PREP TIME: 20 MINUTES | COOK TIME: 30 MINUTES

SERVES: 6

INGREDIENTS

  • 1 large cauliflower head
  • 2 tbsp butter
  • 1/2 cup heavy cream
  • 3 garlic cloves chopped finely
  • 1 cup Parmesan cheese grated
  • 2 cups Cheddar Cheese grated
  • 1 tbsp thyme leaves cut into small pieces
  • Coarsely ground black pepper and 1 tsp salt

 

DIRECTIONS

  1. Bring water to a large pot to boil.
  2. Take the cauliflower florets and chop them into small pieces.
  3. Once the water is boiling, put 1/2 tsp salt and put the cauliflower florets into it.
  4. Cook it for 5 minutes.
  5. Take out the cauliflower and drain it properly. No water should be left in it.
  6. Coat the cauliflower florets with 2 tbsp butter in a baking dish.
  7. Mix the Parmesan and Cheddar cheese with 1/2 cup heavy cream and 1/2 tsp salt.
  8. Now mix all the ingredients in the baking dish.
  9. Cook it for 30 minutes till you can see the cheese broiling.
  10. Do not wait for it to turn golden brown as it may get burned at the bottom.

 

NUTRITION

Nutrition is calculated from the recipe calculator.

cheese baked cauliflower

After making the cheesy baked cauliflower recipe I found that it goes well for the keto diet too.

With Net carbs: 4.3g, Fat: 21.1g, and Protein: 13g this could be a perfect keto comfort food.

 

My Take on Baked Cheese Cauliflower Recipes

Baked cheese recipes are always delicious.

Cauliflower and cheese casserole makes a low-carb keto recipe for dinner.

Here is a low-carb keto cauliflower soup best for an evening supper.

 

Related Baked Cheese Cauliflower Recipes

Baked Cheese Cauliflower Casserole

 

Easy Baked Cheese Cauliflower Casserole for a Quick Dinner

Moumita
This keto cauliflower casserole recipe is a delicious and easy way to enjoy a low carb side dish or dinner.
Made with just a few simple ingredients, this casserole is perfect for any night of the week!
Prep Time 20 mins
Cook Time 30 mins
Course Keto dinner
Cuisine American
Servings 6 servings
Calories 282 kcal

Ingredients
  

  • 1 large cauliflower head
  • 2 tbsp butter
  • 1/2 cup heavy cream
  • 3 garlic cloves chopped finely
  • 1 cup Parmesan cheese grated
  • 2 cups Cheddar Cheese grated
  • 1 tbsp thyme leaves cut into small pieces
  • Coarsely ground black pepper and 1 tsp salt

Instructions
 

  • Bring water to a large pot to boil.
    Take the cauliflower florets and chop them into small pieces.
    Once the water is boiling, put 1/2 tsp salt and put the cauliflower florets into it.
    Cook it for 5 minutes.
  • Take out the cauliflower and drain it properly. No water should be left in it.
  • Coat the cauliflower florets with 2 tbsp butter in a baking dish.
  • Mix the Parmesan and Cheddar cheese with 1/2 cup heavy cream and 1/2 tsp salt.
  • Now mix all the ingredients in the baking dish.
  • Cook it for 30 minutes till you can see the cheese broiling.
  • Do not wait for it to turn golden brown as it may get burned at the bottom.

Notes

baked cauliflower casserole
Keyword keto cauliflower casserole recipes

Comments are closed.