The keto instant pot recipes are low-carb, and high-fat and help you to stay in ketosis.
These recipes are great when you want your meal all quick and easy.
These healthy keto meals in an instant pot are great for people who want to lose weight and get healthy without sacrificing flavor!
One of the best ways to stay on track with the keto lifestyle is by making keto recipes that are easy and delicious!
KETO INSTANT POT RECIPES
If you have never used an instant pot then you are missing a BIG TIME cooking game.
Instant pot recipes are easy and fast. You can make some keto dinners roughly within 30 minutes while some might take only 15 minutes of cooking time.
These are REAL food recipes that are easy on your budget and full of flavor.
What is the best thing to cook in an instant pot?
- Instant pot chicken thighs
- Keto salsa chicken
- Keto instant pot buffalo soup
- Tomato chili
- Keto steak bite
- Instant Pot chicken recipes
- The easy pork recipe
- Gravy chicken recipes
- Country-style ribs
- Keto instant pot beef recipes
- Keto meatballs
- Cheesy steak taco soups
- Instant Pot Cauliflower and cheese
- Beef Chili
- Lemon garlic chicken
- Cauliflower recipe
- Chicken puttanesca
- Instant pot butter chicken
- Keto beef broccoli
- Keto Jambalaya
- Chinese Lemon Chicken
1. INSTANT POT CHICKEN THIGHS
Image and recipe from staysnatched.com
This is one such instant pot chicken recipe that I can make over and over again.
This is the ultimate creamy and mouth-watering one-pot recipe.
One of the best instant pot keto meals you will have.
Net carbs: 6g, Fat: 14g, Protein: 17g
The lovely keto recipe comes from https://www.staysnatched.com/instant-pot-low-carb-creamy-garlic-tuscan-chicken-thighs/
2. KETO SALSA CHICKEN INSTANT POT RECIPE
Image and Recipe from alldayidreamaboutfood.com
A low-carb dish is full of flavor and can be made in under 35 minutes!
Ingredients are simple, minimal prep work, and it’s packed with protein too!
This is great for a keto side dish and works so well with keto recipes such as broccoli/cauliflower rice or any other keto dinner recipe.
You can check here the other easy 9 keto dinner recipes which you can choose from.
Net Carbs: 1.6g, Fat: 9.9g, Protein: 30.2g
Here go the easy electric pressure cooker recipes from https://alldayidreamaboutfood.com/keto-salsa-chicken/
3. BUFFALO CHICKEN LOW CARB SOUPS
Image and recipe by wholesomeyum
This is absolutely a delicious and great keto pressure cooker recipe.
First, there was buffalo chicken salad. Then came Buffalo chicken wraps and sandwiches. Now we’re wrapping up low-carb soups with a Buffalo chicken twist!
These are delicious comfort food recipes perfect for the cooler months. And they’re all keto-friendly too!
A bowl of warm soup is wonderful for a cold night’s keto dinner.
It will take you 30 minutes for this instant pot chicken recipe.
Net carbs: 3.6g, Fat: 16g, Protein: 27g
These low-carb instant pot recipes from https://www.wholesomeyum.com/recipes/low-carb-buffalo-chicken-soup-recipe/
Check out:
4. INSTANT POT PRESSURE COOKER TOMATO CHILLI
Image and recipe by ketogasm.com
This is a spicy tangy keto recipe that is a keeper.
This is a comfortable one-pot keto meal.
Net carbs: 5g, Fat: 23g, Protein 20g
Check out this keto instant pot recipe from https://ketogasm.com/tomatillo-chili-recipe/
Check out turkey chili and other 8 Turkey Gravy Recipes for the Keto Diet.
5. INSTANT POT KETO STEAK BITES
Image and Recipe from fitslowcookerqueen.com
This recipe for instant pot keto steak bites can be made in your electric pressure cooker with just 20 minutes of hands-on prep time.
With its hearty flavor, this dish is sure to please even the pickiest eater at your dinner table!
With avocado oil, ghee, and steak seasoning this keto recipe gonna taste very rich in flavor.
Net carbs: 3.9g, Fat: 21.6g, Protein: 51.5g
Check out these wonderful low-carb instant pot recipes from https://fitslowcookerqueen.com/instant-pot-keto-steak-bites-paleo-whole30/
6. INSTANT POT CHICKEN RECIPES
Image and recipe from theketoqueens.com
This is a creamy recipe that will look so warm.
With shredded cheddar and bacon, it can never go wrong.
One of the delicious keto instant pot recipes.
Net carbs: 4.3g, Fat: 27.6g, Protein: 41.2g
Check the awesome simple keto instant pot recipe from https://theketoqueens.com/keto-crack-chicken-recipe/?cn-reloaded=1
7. INSTANT POT PORK RECIPES
Image and recipe by ibreatheimhungry.com
This is absolutely a super delicious roasted meal.
This is a keto meal that goes well in a slow cooker too.
Net carbs: 0g, Fat: 20g, Protein: 23g
Check the low-carb instant pot recipe from https://www.ibreatheimhungry.com/jamaican-jerk-pork-roast-whole-30-keto/
8. ELECTRIC PRESSURE COOKER RECIPES WITH CHICKEN
Image and recipe by twosleevers.com
High protein low-carb instant pot chicken recipe will get ready in just 30 minutes.
This is a very easy and excellent recipe full of spice.
The keto-friendly chicken recipes are always high in fat and protein content while giving away minimum carbs.
Net carbs: 6g, Fat: 8g, Protein: 23g
The recipe from https://twosleevers.com/chicken-vindaloo/
9. KETO INSTANT POT COUNTRY STYLE RIBS
Image and recipe by beautyandthefoodie.com
The dry rub makes it all irresistible.
You should definitely try this keto recipe once. They are good even for a keto party. Your friends gonna love it.
Net carbs: 7g, Fat: 23g, Protein: 36g
The instant pot keto recipe from https://beautyandthefoodie.com/keto-instant-pot-country-style-ribs/
10. INSTANT POT KETO BEEF RECIPES
Image and Recipe from ketodietapp.com
Downright irresistible and perfect for a keto diet.
To make it more healthy add some keto vegetables for nutrition and flavor.
Keto beef recipes are a great way to incorporate your family’s favorite foods into a low-carb diet.
What could be better than cooking up some delicious, juicy curry for dinner in an instant pot?
Net carbs: 8.2g, Fat: 35.7g, Protein: 34.3g
The keto instant pot recipes from https://ketodietapp.com/Blog/lchf/best-keto-instant-pot-beef-stew
11. KETO MEATBALLS IN INSTANT POT
Image and recipe from ibreatheimhungry.com
A keto-friendly meatball recipe that will ease your tiredness after work.
I always love the combination of parmesan cheese and parsley leaves. This makes any dishes smell so fresh.
One of the richest electric pressure cooker recipes.
Net carbs: 5g, Fat: 33g, Protein: 34g
Check out the delicious recipe from https://www.ibreatheimhungry.com/instant-pot-meatballs-keto-low-carb/
Check out 7 Keto meatball recipes.
12. INSTANT POT CHEESY STEAK TACO SOUP
Image and recipe from sweetcsdesigns.com
You can have a hearty, flavorful soup in under 40 minutes! It doesn’t get much better than that.
This taco soup has a great balance of spice and creaminess thanks to the cheese and mozzarella.
Your family will love this meal as well because it is filling but not heavy or greasy like many other soups are. Serve with some tortilla chips on top for an added crunch!
This is an instant pot keto recipe that you can store for up to 5 days. So definitely it is a keeper.
Net carbs: 11g, Fat: 11g, Protein: 55g
The recipe from https://sweetcsdesigns.com/easy-instant-pot-cheesy-steak-taco-soup-recipe/
Check out the :
13. KETO INSTANT POT CAULIFLOWER AND CHEESE
Image and recipe from twosleevers.com
This recipe for Cauliflower and Cheese will not disappoint!
It’s made from cauliflower so it’s gluten-free, vegan, and paleo-friendly. Plus it’s filled with cheese – what could be better?
Do pay attention to the instructions else it may come out as a keto cauliflower soup.
Net carbs: 7g, Fat: 21g, Protein: 11g
Check the keto instant pot recipe from https://twosleevers.com/pressure-cooker-keto-cauliflower-cheese/
14. KETO INSTANT POT BEEF CHILLI
This is an amazing pot of keto dinner to enjoy with the whole family.
This is delicious and easy to make.
Beef chili is one of those dishes that can be made a million different ways and no two are exactly alike.
One thing they all have in common is beef, chili powder, cumin, garlic, and onion.
Net carbs: 4.5g, Fat: 32g, Protein: 22g
The instant pot recipe from https://beautyandthefoodie.com/keto-instant-pot-chunky-chili/
More Keto Beef Recipes:
- 12 Keto Chili Recipes to lose weight
- 12 Keto Beef Stew Recipes
- 14 Grounded Beef Recipes
- 10 Keto Cheeseburger Casserole Recipes that are so delicious
- 17 Hearty Crockpot Ground Beef Recipes
15. INSTANT POT LEMON GARLIC CHICKEN
Image and recipe from lifemadeketo.com
A keto-friendly recipe for lemon garlic chicken that is gluten-free and paleo.
This dish is quick to make, low carb, high protein, and easy on a budget.
This recipe will serve 6 and it is a juicy chicken recipe for your dinner table.
Net carbs: 1g, Fat: 15g, Protein: 18g
The easy instant pot dinner recipes from https://lifemadeketo.com/instant-pot-lemon-garlic-chicken/
16. KETO INSTANT POT CAULIFLOWER RECIPE
Image and recipe by diethood.com
A delicious Keto Instant Pot Cauliflower Recipe that is easy to make and tastes great.
This recipe will provide you with a healthy side dish without all the carbs or gluten.
Have you ever tried any mashed cauliflower recipes?
Try this one. This is an absolutely wonderful mashed cauliflower one-pot recipe.
Net carbs: 1g, Fat: 19g, Protein: 12g
Check out the low-carb instant pot recipe from https://diethood.com/instant-pot-loaded-mashed-cauliflower/
17. KETO INSTANT POT CHICKEN PUTTANESCA
Image and recipe from glutenfreepressurecooker
This recipe looks aesthetically so beautiful that you will want to try it once.
This is a quick and easy recipe taking a total time of just 25 mins.
Fresh basil and black olives add such a cool flavor to them.
Net carbs: 1g, Fat: 27g, Protein: 19g
The delicious recipe from https://glutenfreepressurecooker.com/pressure-cooker-chicken-puttanesca/
18. INSTANT POT BUTTER CHICKEN
This Instant Pot Keto Butter Chicken is a perfect example of how easy it can be to make delicious food that will help you lose weight.
It takes just 10 mins in total to cook this delicious recipe.
This is the most amazing butter chicken dish your taste buds have ever had!
Net carbs: 4.1g, Protein: 33.6g, Fat: 13.4g
From https://www.chichiuguru.com/instant-pot-butter-chicken-keto-low-carb/
19. KETO BEEF BROCCOLI
This recipe for keto instant pot beef broccoli is so easy and delicious, you’ll want to make it all the time.
It’s perfect for weeknight dinners because it cooks in just 30 minutes and only requires one pot!
Serve over rice or cauliflower rice for a complete keto meal. It will be one of your favorite family meals.
Carbs: 10g, Protein: 38g, Fat: 23g
From https://www.wholekitchensink.com/instant-pot-beef-broccoli/
20. KETO JAMBALAYA
This dish has got some amazing flavors.
The sausage, celery sticks, and chicken together tastes amazing.
Carbs: 6g, Protein: 30g, Fat: 23g
From https://ketokarma.com/keto-jambalaya/
21. CHINESE LEMON CHICKEN
Quick, easy, and tasty.
This gonna look delicious and the chicken is juicy and tender on the inside with a nice lemon flavor from both fresh lemons and dried spices.
Carbs: 6g, Protein: 26g, Fat: 14g
From https://lifemadesweeter.com/chinese-lemon-chicken/
My Take On Keto Instant Pot Recipes
I’m a huge fan of the Instant Pot, and I use it almost every day.
It’s been especially helpful for getting dinner on the table when you are having a crazy work week!
You can literally throw everything into your Instant Pot in just 15 minutes and have an amazing meal ready to go.
Nothing can be quicker and healthier than an easy weeknight dinner with keto instant pot recipes. I love these one-pot keto meals.
Never forget to get one instant pot for yourself that will allow you to make a dozen keto recipes so easily and quickly.
Check out the Keto Taco Seasoning Mix for any keto instant pot recipes.
For some quick and cheap recipes also check the 10 lazy-keto meals and 10 Keto Recipes that are cheap.
Related Delicious Keto Recipes
- 7 Pizza keto recipes
- 15 Keto Casserole Recipes
- 7 Meatball recipes
- 7 Quick Keto Meals
- 15 Low-Calorie Dinner Recipes for a Healthy Lifestyle
Keto Instant Pot Recipes
21 Best Keto Instant Pot Recipes for a Quick Dinner
Ingredients
- 1. INSTANT POT CHICKEN THIGHS
- 2. KETO SALSA CHICKEN INSTANT POT RECIPE
- 3. BUFFALO CHICKEN LOW CARB SOUPS
- 4. INSTANT POT PRESSURE COOKER TOMATO CHILLI
- 5. INSTANT POT KETO STEAK BITES
- 6. INSTANT POT CHICKEN RECIPES
- 7. INSTANT POT PORK RECIPES
- 8. ELECTRIC PRESSURE COOKER RECIPES WITH CHICKEN
- 9. KETO INSTANT POT COUNTRY STYLE RIBS
- 10. INSTANT POT KETO BEEF RECIPES
- 11. KETO MEATBALLS IN INSTANT POT
- 12. INSTANT POT CHEESY STEAK TACO SOUP
- 13. KETO INSTANT POT CAULIFLOWER AND CHEESE
- 14. KETO INSTANT POT BEEF CHILLI
- 15. INSTANT POT LEMON GARLIC CHICKEN
- 16. KETO INSTANT POT CAULIFLOWER RECIPE
- 17. KETO INSTANT POT CHICKEN PUTTANESCA
- 18. INSTANT POT BUTTER CHICKEN
- 19. KETO BEEF BROCCOLI
- 20. KETO JAMBALAYA
- 21. CHINESE LEMON CHICKEN
Instructions
- Choose your favorite instant pot recipes.
- Make the deliciois weight-losing keto meal in no time.
- Eat heartily.
Notes