Keto, Paleo, and More…
CINNAMON HEALTH BENEFITS Cinnamon, the spice that goes along with just about every dish. An essential part of any kitchen pantry. But do you know how healthy can it be? Cinnamon has strong antioxidant and anti-inflammatory properties, making it an excellent addition to our diet! Cinnamon is a popular spice that has been used for … Read more
There’s nothing like a good old-fashioned burger, especially when it’s smothered in cheese. But sometimes, cooking up burgers can be a hassle. That’s why these keto cheeseburger casseroles are the perfect solution! They’re easy to make and they’re loaded with all of the flavors you love. Plus, they’re low in carbs, so you can enjoy … Read more
Death. By Banana Bread. This is not a sentence I will write lightly. The creamy, sweet flavor of this keto bread + banana extract combination might have you reaching for another slice before it even finishes baking! These keto banana bread recipes are perfect for any ketogenic dieter out there who loves the taste of … Read more
You may have heard the word ‘keto; when discussing the case of diets worldwide. The ketogenic diet, also known as the keto diet, is the ideal menu for weight loss. It is low on carbs and high on certain fats, with several studies showing health improvements from eating this diet. Individuals affected by epilepsy, cancer, … Read more
What do you crave when you’re on a diet? Chips, ice cream, cookies? These snacks are perfect for those moments! But of course, they are high in carbs. So, to be in ketosis, you need something that is pretty low in carb content. Here are some keto snacks, that are quick to make and easy … Read more
Keto pancakes are just what you need to kick your low-carb diet into gear! Keto pancakes are a delicious and easy way to start your day on the ketogenic diet. Made with almond flour, they are low in carbs and high in fat, making them the perfect breakfast food for those following a keto lifestyle. … Read more
These days, there are a lot of diets that people follow in order to lose weight and get healthy. Some people may be following the keto diet, while others may be following a low-carb diet. There are many different types of low-carb diets, but they all have one common goal: to help you lose weight … Read more
When it comes to keto pork recipes, there are plenty of delicious options to choose from. Whether you’re looking for a quick and easy weeknight meal or something a little fancier for a weekend dinner party, pork recipes are the answer. Each one is sure to please your palate and help you stick to your … Read more
Oat groats are the whole grain of the oat plant. They can be eaten raw, toasted, or cooked. Oat groats have a chewy texture and nutty flavor. When cooked, they become softer and have a porridge-like consistency. They are a great source of soluble fiber, protein, and various vitamins and minerals. Oat groats can be … Read more
Not all foods are bad for weight loss. Some foods are actually very effective when it comes to losing weight, but there are those that will certainly not help you lose the extra pounds as effectively as others. If you want to eat some of your favorite comfort foods and still be able to lose … Read more