Keto, Paleo, and More…
You may have heard the word ‘keto; when discussing the case of diets worldwide. The ketogenic diet, also known as the keto diet, is the ideal menu for weight loss. It is low on carbs and high on certain fats, with several studies showing health improvements from eating this diet. Individuals affected by epilepsy, cancer, … Read more
What do you crave when you’re on a diet? Chips, ice cream, cookies? These snacks are perfect for those moments! But of course, they are high in carbs. So, to be in ketosis, you need something that is pretty low in carb content. Here are some keto snacks, that are quick to make and easy … Read more
Keto pancakes are just what you need to kick your low-carb diet into gear! Keto pancakes are a delicious and easy way to start your day on the ketogenic diet. Made with almond flour, they are low in carbs and high in fat, making them the perfect breakfast food for those following a keto lifestyle. … Read more
These days, there are a lot of diets that people follow in order to lose weight and get healthy. Some people may be following the keto diet, while others may be following a low-carb diet. There are many different types of low-carb diets, but they all have one common goal: to help you lose weight … Read more
When it comes to keto pork recipes, there are plenty of delicious options to choose from. Whether you’re looking for a quick and easy weeknight meal or something a little fancier for a weekend dinner party, pork recipes are the answer. Each one is sure to please your palate and help you stick to your … Read more
Oat groats are the whole grain of the oat plant. They can be eaten raw, toasted, or cooked. Oat groats have a chewy texture and nutty flavor. When cooked, they become softer and have a porridge-like consistency. They are a great source of soluble fiber, protein, and various vitamins and minerals. Oat groats can be … Read more
Not all foods are bad for weight loss. Some foods are actually very effective when it comes to losing weight, but there are those that will certainly not help you lose the extra pounds as effectively as others. If you want to eat some of your favorite comfort foods and still be able to lose … Read more
This healthy and delicious keto green bean casserole is the perfect side dish for your holiday dinner! It’s low-carb, gluten-free, and made with just a few simple ingredients. If you’re looking for a healthier alternative to the traditional green bean casserole, this keto version is definitely it! It’s made with fresh green beans, mushrooms, and … Read more
This keto beef stew recipe is the perfect comfort food for a chilly winter day. It’s hearty, filling, and packed with flavor. Plus, it’s easy to make and can be made in advance. These recipes do not contain any potatoes or flour so it’s perfect for those following keto diets! It can be made in … Read more
Craving something savory and delicious, but don’t want to sabotage your keto diet? These keto taco casserole recipes are the perfect dish to make! Packed with all of the flavors of a classic taco, without the carbs, this dish will be sure to please everyone at the table. With a secret ingredient like cheddar cheese, … Read more