16 Best Overnight Oats recipe to QUICKLY Lose Weight

OVERNIGHT OATS RECIPE

Overnight oats are the perfect breakfast for those who need to work or study on weekday mornings.

All you have to do is mix together all of your ingredients in a container and refrigerate overnight.

The next morning, just grab it out of the fridge and eat it!

The healthy overnight oats recipe for weight loss.

 

When you hate making breakfasts then overnight oats recipes are the most useful ones.

Overnight oatmeal will not only keep you filled with its rich fiber but you can also encounter a steady weight loss and a healthy body.

Overnight Oats are also one of the foods with high protein content.

Also do check if Oat Groats is healthy for you.

Overnight oats are basically oatmeal in a jar with different portions of berries, fruits, chocolates, or overnight oats with yogurt. 

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The way you can customize your overnight oats is just incredible.

Oatmeal to lose weight is a popular healthy diet accepted by many.

 

 

WHAT ARE OVERNIGHT OATS

Overnight oats are a healthy breakfast or snack.

They’re made with rolled oats, milk, and your favorite mix-ins (fruit, honey, peanut butter).

You can make them in the evening before bed to have for breakfast the next morning.

It’s easy – just put all of the ingredients into a jar or container and let it sit overnight!

Basic overnight oats are a healthy no-cook breakfast and ready-to-eat meal.

To make the overnight oats you need rolled oats, yogurt, or dairy-free milk and need to keep it in the freezer overnight which will make a delicious and nutritious healthy breakfast.

 

Are overnight oats healthy?

Rich in fiber, proteins, vitamins, and a number of minerals make overnight oats are healthy overall.

Whether it is an overnight oats recipe with yogurt or milk.

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What does soaking oats overnight do?

Soaking oats make the nutrients break down and help the body absorb them more efficiently.

 

Is it OK to eat overnight oats every day?

I eat oats twice a day, though not overnight. But oats are a great source of fiber.

Oats are naturally gluten-free until processed with wheat, barley, or any other ingredient.

Choose gluten-free overnight oats if you want a GF diet.

 

What do overnight oats taste like?

Well, to me, it tastes more like an oats paste kind of, especially when mixed with yogurt.

Oatmeal and yogurt are a very healthy combination, but oats lose the flavor to the consistency of yogurt and it will taste like yogurt paste with raw oatmeal flavor.

It tastes like porridge when soaked with milk overnight.

 

What can I add to overnight oats?

Overnight oats with yogurt, chia seeds, and fruits.

Overnight oats with almond milk taste great when you are going for a dairy-free option.

Here are 9 healthy no-cook oatmeal recipes for weight loss.

Give it a shot! It’s worth trying at least once!

 

16 BEST OVERNIGHT OATS RECIPES

• Raspberry jam overnight oats
• Best overnight oats recipe with apple cinnamon
• Pumpkin pie overnight oats
• Blueberry honey is best for overnight oats
• Strawberry shortcake oats recipe
• Easy overnight oats with the blueberry muffin
• Peach pie overnight oats recipe
• Pineapple coconut overnight oats
• Cinnamon roll overnight oats
• Spiced pear oats
• Neapolitan overnight oats
• Lemon thyme honey oats recipe
• Blueberry cashew cream oats
• Gingerbread chocolate mason jar oats recipe
• Orange coconut overnight oats recipe
• Oats chia mocha banana parfait

 

1. RASPBERRY JAM OVERNIGHT OATS

Image and recipe from vegukate.com

Just look at this beautiful overnight oats recipe for weight loss. I am just in love with the way it looks and also way too delicious.

Raspberries are low in calories and high in fiber, making them an ultra-nutritious overnight oats recipe.

This is one of the chia seed oatmeal recipes, where the raspberry jam is thickened with the chia seeds.

Check this out from https://www.vegukate.com/post.php?s=2014-08-31-raspberry-jam-overnight-oats

 

2. APPLE CINNAMON OVERNIGHT OATS

Image and recipe by momables.com

This is the most common overnight raw oatmeal recipe.

I like using apples in oats as it already makes my breakfast sweet though you can use honey or other sweeteners if you wish.

To make it dairy-free overnight oats, just make sure you use almond or coconut milk, or any other dairy-free milk.

This is one of the oatmeal recipes to lose weight fast.

The recipe from https://www.momables.com/apple-cinnamon-overnight-oats/

 

3. PUMPKIN PIE OVERNIGHT OATS

Image and recipe by pumpkinnspice.com

This recipe is perfect for any time you want that cozy feeling of fall without all the sugar and calories.

Plus, they’re super easy to make ahead and enjoy whenever you want.

This is a healthy way to start your mornings. Nothing can be simpler than a to-go easy breakfast.

Cinnamon powder has always helped me keep the ideal body weight.

I love it in this morning’s spicy oat breakfast idea bowl.

The recipe from https://www.pumpkinnspice.com/pumpkin-pie-overnight-oats/

 

4. BLUEBERRY AND HONEY OVERNIGHT OATS

Image and recipe from quakeroats.com

Simple overnight oatmeal recipe for weight loss with Greek yogurt and fruit.

I have only been including the dairy-free overnight oats and the ones which will make you lose weight. So here goes another one.

You will love this oats and yogurt recipe.

Check out the recipe from https://www.quakeroats.com/cooking-and-recipes/blueberry-and-honey-overnight-oats

 

5. STRAWBERRY SHORTCAKE OATS RECIPE

Image and recipe from myfussyeater.com

Overnight oats are a great way to lose weight.

The Strawberry shortcake oats recipe is simple and delicious while still satisfying any sweet tooth cravings.

This is a super healthy recipe that is loved by kids. This tastes like strawberry ice cream and is so easy to make.

Recipe by https://www.myfussyeater.com/strawberry-shortcake-overnight-oats/

 

6. BLUEBERRY MUFFIN OVERNIGHT OATS

Image and recipe by lemonandzest.com

Muffins. They’re the perfect breakfast, snack, or dessert choice!

This recipe for overnight oats is just as easy and tastes delicious with a hint of blueberry flavor!

Wake up to a healthy breakfast without any effort.

You can even make them a few days earlier and let them sit in the freeze.

Recipe by https://lemonsandzest.com/blueberry-muffin-overnight-oats/

 

7. PEACH PIE OATS RECIPE

Image and recipe by amyshealthybaking.com

It is a delicious and nutritious oatmeal meal with not too heavy in calories.

Try this recipe if you wanna try different flavors of overnight oats. You will love its smell.

Recipe by https://amyshealthybaking.com/blog/2016/07/17/peach-pie-protein-overnight-oats/

 

8. PINEAPPLE COCONUT OVERNIGHT OATS

Image and recipe by nutritiouseats.com

Pineapple is a great fruit to lose inches.

I have personally felt the inches loss by only having a cup of pineapple a day.

Coconut is a fruit that has many health benefits.

It boosts your metabolism and helps you lose weight.

Here is the pineapple overnight oats recipe which you can enjoy.

Check the recipe from https://www.nutritiouseats.com/pineapple-coconut-overnight-oats/

 

9. CINNAMON ROLL OVERNIGHT OATS

Image and recipe by lecremedelacrumb.com

Baking cinnamon rolls from scratch can take a long time, but these overnight oats are the perfect solution.

They taste like your favorite roll in oatmeal form and they come together in just minutes. 

Cinnamon aids in weight loss. You can even add cinnamon to your daily oats recipes.

The overnight oats weight loss recipe from https://www.lecremedelacrumb.com/cinnamon-roll-overnight-oats/

• 9 Health Benefits of Cinnamon that You Should Be Aware of

 

10. SPICED PEAR OATS

 

A healthy, delicious breakfast is the best way to start your day. These overnight oats are an easy and nutritious meal that you can make ahead of time so it’s ready when you wake up in the morning.

Chia seeds have fiber, protein, omega-3s, and antioxidants which all help with digestion as well as heart health.

Pears are rich in vitamins C and K while being low in calories so they keep you feeling full longer.

From https://inspiralized.com/spiced-pear-overnight-oats/

Check out:

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11. NEAPOLITAN OVERNIGHT OATS

 

This is a 3 flavor overnight oats recipe and it looks awesome and tastes awesome.

You will be amazed at just how easy it is to make and how delicious they turned out!

They were so creamy with all of the flavors from all of the ingredients in there, but not too sweet.

It is perfect for breakfast.

This is delicious and a fun change to your regular oats.

From https://fitfoodiefinds.com/neapolitan-overnight-oats/

 

12. LEMON POPPY SEEDS OVERNIGHT OATS

This oats recipe is definitely different than the sweet ones.

A brightly flavored oats recipe to pump up your day.

This recipe takes advantage of fresh summer lemon and poppy seeds which add flavor and brightness to these creamy overnight oats.

From https://wholefully.com/lemon-poppyseed-overnight-oatmeal/

 

13. BLUEBERRY CASHEW CREAM OVERNIGHT OATS

 

This is a recipe for overnight oats with blueberries and cashews.

It’s delicious, vegan, dairy-free (if you use the non-dairy milk I recommend), and full of nutrients that will give your body an energy boost in the morning.

The cashew cream adds some richness to these oats which makes them feel more decadent than they are.

These oats are so versatile – you can add any fruit or nut butter that you have on hand.

Not only are they great for breakfast, but they’re also perfect for snacking throughout the day because they don’t require refrigeration.

From https://naturallysassy.co.uk/recipes/overnight-oats-with-a-blueberry-cashew-cream/

 

14. GINGERBREAD CHOCOLATE OVERNIGHT OATS

 

You can’t go wrong with chocolate for breakfast.

In these Gingerbread Chocolate Overnight Oats, rolled oats are mixed with almond milk and then mixed with ginger, cinnamon, and chia seeds for a healthy treat that tastes like dessert!

This recipe is easy to make in advance and enjoy in the morning when you’re on the go.

If you love oatmeal but don’t have much time during busy mornings, this overnight oats recipe is perfect!

From https://laurenkellynutrition.com/gingerbread-chocolate-overnight-oats/

 

15. ORANGE COCONUT OVERNIGHT OATS RECIPE

 

This is a very simple recipe with a little bit of yogurt and desiccated coconut.

The orange zest makes it taste tangy and flavorful.

From https://www.myfussyeater.com/orange-coconut-vanilla-overnight-oats/

Check out the Best Orange Smoothie Recipe

 

16. OATS CHIA MOCHA BANANA PARFAIT

 

The mocha banana parfait is a nutritious breakfast that will keep you satisfied.

The chia seeds in this dish are an excellent source of protein, fiber, and Omega-3 fatty acids, while the oats provide complex carbohydrates to fuel your day ahead.

The bananas add potassium and vitamin C to help ward off any colds or illnesses on the horizon.

With all these health benefits, it’s no wonder why nutritionists recommend adding chia seeds to our diets!

From https://healthyhappylife.com/how-to-master-overnight-oats-chia-bowls/

 

A basic overnight oats recipe can consist of peanut butter, maple syrup, fresh fruit, old-fashioned rolled oats, and nut butter.

Make your overnight oats sweet by adding chocolate chips, ground cinnamon, or dried fruits.

 

My Take on Overnight Oats Recipes

The recipe for overnight oats couldn’t be easier, and it’s perfect for a quick breakfast on the go or to enjoy as a refreshing snack anytime.

The oat recipe for weight loss is a healthy breakfast that will keep you full until lunch. These overnight oats are filled with fiber and lots of nutrients.

Let your imagination run wild with toppings! Add fruit, nuts, chocolate chips-whatever you like (or have in your pantry).

 

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