People who eat a healthy and balanced breakfast tend to maintain a healthier weight than those who don’t.
What was your favorite breakfast cereal growing up? Oatmeal, Cheerios, Raisin Bran, Frosted Flakes- the list goes on and on.
Maybe you’ve grown out of cereal or maybe it’s just not your thing anymore.
For a healthy breakfast, there are plenty of options: oatmeal (hot or cold), eggs (scrambled or boiled), and fruit bowl. The possibilities go on and on!
HEALTHY BREAKFAST IDEAS
How to have a healthy breakfast?
It can be difficult to find time in our busy mornings for a healthy breakfast but you can always keep fresh fruits and vegetables at home.
Easy access to fruits and vegetables will provide fiber, vitamins, minerals, and antioxidants.
Include protein in your morning meal because protein helps maintain muscle mass while helping build new cells for growth and repair.
Eat foods rich in omega-3 fatty acids.
Here are:
- 15 High-Protein Foods that you can include for your Breakfast
- 10 Calcium-Rich Foods to Consider
- 19 Low-Carb Foods to Choose from
What is the best thing to eat for breakfast to lose weight?
A healthy breakfast is a great way to start off your day and can help you lose weight.
To lose weight you can always try oatmeal, smoothies, yogurt, or any high-protein meal.
- 9 Overnight Oatmeal Recipes
- 10 Healthy Smoothie Recipes
- 15 Weightloss Smoothie Recipes
- 10 Homemade Yogurt Recipes
- 15 High-Protein Meals
15 Quick Healthy Breakfast Ideas:
1. YOGURT GRANOLA PARFAIT
Time: 5 mins
Ingredients: Yogurt, granola, berries
You might think that a yogurt granola parfait is just an ordinary breakfast, but these delicious treats are perfect for any time of day!
You can add your favorite fruit on top or mix in some honey to sweeten the dish.
Recipe from https://therecipecritic.com/yogurt-granola-parfait/
2. TORTILLA WRAP WITH EGG WHITES AND TOFU
Make simple tortillas and wrap them with fried eggs and tofu.
A healthy nutritious breakfast.
Check out 8 kinds of easy tortillas to make.
3. SPINACH SCRAMBLED EGGS
Total time: 5 mins
Ingredients: Eggs, cheddar cheese, olive oil.
It’s always a good time to add some spinach to your eggs.
This is especially true when you’re cooking them in the morning and need something easy, filling, and nutritious for breakfast.
From https://www.bordbia.ie/recipes/egg-recipes/five-minute-scrambled-eggs-with-spinach-and-chilli-flakes/
4. STRAWBERRY OVERNIGHT OATS
Total time: 8 hours
Ingredients: Oats, strawberries, nuts, almond extract.
It’s easy to make overnight oats with just a few ingredients!
You can add anything you want- nuts, sugar, spices…anything your heart desires.
This recipe is simple and delicious.
From https://www.eatingbirdfood.com/strawberry-shortcake-overnight-oats/
5. VEGGIE BREAKFAST SANDWICH RECIPE
Total time: 15 mins
Ingredients: Mayonnaise, avocado, tomato, onion, hot sauce.
A breakfast sandwich is a staple in the morning.
The taste of mayonnaise, avocado, and cheese can get you going on a weekday morning to start your day off right.
Recipe from https://cookieandkate.com/veggie-breakfast-sandwich-recipe/
6. ENERGY-BOOSTING TOASTS
Total time: 5 mins
The energy-boosting toasts with favorite toppings and nutritious breakfast.
Ingredients: Whole grain bread, vegetables, diced fruits, nuts, seasonings.
You will love every healthy breakfast idea shared here.
From https://www.momskitchenhandbook.com/healthy-breakfast-toast-with-all-the-toppings/
7. BREAKFAST PANZANELLA
Total time: 10 Mins
Ingredients: Panzanella, fried eggs, fresh basil.
A Panzanella is a Tuscan salad made of bread, tomatoes, cucumbers, peppers, onions, and basil.
This Panzanella is perfect for breakfast with eggs and basil! The best part about this dish is that you can mix up your ingredients to suit your tastes.
Recipe from https://www.loveandlemons.com/breakfast-panzanella/
8. CHOCOLATE ZUCCHINI BREAD
Total time: 1 hour
Ingredients: Flour, eggs, cinnamon, cocoa powder, zucchini, nutmeg, maple syrup, almond milk, coconut oil.
Fudgy chocolate zucchini bread.
This recipe is a healthy twist on the classic chocolate cake.
The zucchini adds moisture and nutrients to this delicious, moist bread. It’s perfect for breakfast or dessert!
Recipe from https://www.loveandlemons.com/chocolate-zucchini-bread/
9. BANANA BREAD RECIPE
Total Time: 1hr 15 mins.
Once again not necessary to make it in the morning. Make it the last night and just grab and go in the morning.
Ingredients: Baking soda, cinnamon, banana, vanilla extract, butter.
I love banana bread.
It’s moist, sweet, and full of that distinct banana flavor.
The best thing about it is that you don’t have to wait for a day off from work or school to enjoy it because it makes an excellent breakfast item on the go.
From https://www.inspiredtaste.net/25418/classic-banana-bread-recipe/
10. CINNAMON APPLE MUFFIN RECIPE
Total time: 35 mins
Since it is a muffin recipe, so there will be baking time. You can surely make it the night before.
Ingredients: Flour, apple, cinnamon, sugar, milk, butter.
This a delicious and easy breakfast recipe for those mornings when you want to make something that is a little bit different from your typical oatmeal or cereal.
To make it healthier use almond flour along with erythritol.
Warm cinnamon and crisp apple bits.
From https://addapinch.com/cinnamon-apple-muffins-recipe/
11. AVOCADO TOAST WITH EGGS
Total time: 10 mins
Ingredients: Avocado, whole grain bread, egg, butter, salt, pepper.
This recipe is the perfect way to indulge in your favorite breakfast item while still staying on track with your fitness goals.
With this simple addition of eggs, you’ll have an extra protein boost from the yolk and will feel full for hours after eating it.
Recipe from https://feelgoodfoodie.net/recipe/avocado-toast-with-egg-3-ways/
12. BERRY YOGURT SMOOTHIE
Total time: 5 mins
Ingredients: Banana, blueberries, blackberries, yogurt, soy milk
This recipe is for a berry yogurt smoothie that will satisfy your craving for something sweet.
The berries in this smoothie are packed with antioxidants and vitamin C, which help to keep you healthy.
This drink is very refreshing on a hot summer day!
This recipe makes two servings of the berry yogurt smoothie. It can be easily multiplied to make more servings.
From https://chefsavvy.com/healthy-berry-yogurt-smoothie/
13. OATMEAL WITH EGGS
Total time: 10 mins
Ingredients: Oats, pepper, white cheddar cheese, coconut oil, red pepper, chopped onions, egg.
A healthy breakfast idea with oats and cheese. If you like something spicy for breakfast then this is the best oats recipe you will have.
Oats recipes are generally sweet but this one is so different and delicious.
Recipe from https://healthynibblesandbits.com/savory-oatmeal-cheddar-and-fried-egg/
14. BANANA PEANUT BUTTER CHIA PUDDING
Total time: 5 mins, Freezing time: Overnight
Ingredients: Ripe bananas, peanut butter, low-fat milk, and chia seeds.
This recipe is a quick, easy, and nutritious breakfast or dessert option.
All you need are four ingredients to make this pudding!
The chia seeds provide omega-3 fatty acids, protein, fiber, and antioxidants.
Bananas offer potassium while peanut butter offers healthy fats for brain health.
Recipe from https://thesuburbansoapbox.com/banana-peanut-butter-chia-seed-pudding/
15. ZUCCHINI OATMEAL BREAD
Total time: 12 Mins
Ingredients: Zucchini, oatmeal, almond milk, grounded cinnamon, banana, chia seeds, chopped walnuts, maple syrup
This zucchini oatmeal bread is a healthy, vegan recipe perfect for breakfast.
It’s packed with protein and fiber to keep you full all day long.
Freshly grated zucchini mixed with nuts and spices.
Recipe from https://www.oatandsesame.com/z-oats/
My Take on Healthy Breakfast Ideas
Making a healthy breakfast for the week is an easy way to maintain your weight and improve your overall health.
Skipping breakfast sets you up for feeling sluggish and hungry throughout the morning.
Eating breakfast can also boost your metabolism which may help with weight loss goals.
If you’re looking to eat healthy in general, make sure that at least one of your meals per day includes protein or vegetables that will keep you full.
Related Healthy Breakfast Ideas
Healthy Breakfast Recipes
15 Quick Healthy Breakfast Ideas for Busy Mornings
Ingredients
- Yogurt granola parfait
- Tortilla wrap with egg whites and tofu
- Spinach scrambled eggs
- Strawberry shortcake overnight oats
- Veggie breakfast sandwich
- Energy-boosting toast
- Breakfast Panzanella
- Chocolate zucchini bread
- Classic banana bread
- Cinnamon apple muffin
- Avocado toast with eggs
- Berry yogurt smoothie
- Oatmeal cheddar and fried eggs
- Peanut butter chia seed pudding
- Zucchini bread oatmeal
Instructions
- Choose the healthy breakfast recipe you want to make.
- Collect the ingredients.
- Make a healthy breakfast for yourself every day.
Notes