Keto, Paleo, and More…
It’s that time of year again when we are all thinking about New Year’s resolutions and how to get in shape. The best way to start is by drinking lots of water. Drinking enough water can help you feel better, sleep better, and be more energized throughout the day! So what if you don’t like … Read more
CRANBERRY SMOOTHIE RECIPE Cranberry smoothies are the perfect way to start your day or enjoy it as a refreshing snack. Our family favorite recipe is made with only four ingredients and takes just minutes to make. Simply combine fresh or frozen cranberries, yogurt, honey, and ice in a blender and blend until smooth. If you … Read more
Are you looking for keto recipes that your kids will love? Here are some of the best keto recipes for kids that are both delicious and easy to make. From breakfast to dinner, it is covered. So get ready to see some amazing kid-friendly keto recipes! The best recipes and foods to try. It’s never … Read more
Keto flu is a collection of symptoms that may occur when someone first starts a very low-carbohydrate diet, such as the ketogenic diet. These symptoms are often referred to as the “carb flu” or “keto flu.” They are usually temporary and often resolve within a week or two. Ketosis flu symptoms may include Headache, fatigue, … Read more
Are you tired of the same old lunch routine? Need any ideas for a keto diet-friendly lunchbox? The meal prep keto lunch box ideas are healthy, easy to make, and will be sure to satisfy your taste buds. The ketogenic diet is a high-fat, low-carbohydrate diet that can be beneficial for many people. The key … Read more
We all want to be healthy, and for many of us, that means eating a diet high in fruits and vegetables, whole grains, low-fat dairy products, and lean meats. Unfortunately, this can make it hard to keep on weight. That’s where the ketogenic diet comes in! The keto diet is an extremely restrictive but very … Read more
We all love a good salad, but what about dressing? While enjoying your favorite keto salads, here are a few homemade keto salad dressing recipes that are either creamy and tangy and perfect for any keto appetizers too. The salad dressing recipes are made with ingredients like olive oil, vinegar or lemon juice, herbs, and … Read more
-If you are always on the go, then be prepared for these keto breakfasts on the go. The favorite Keto breakfast that can be made in a hurry and eaten on the run! If you don’t have time to make breakfast before work or school, there are lots of options that are really easy and … Read more
A keto tortilla is a low-carbohydrate alternative to a traditional tortilla. Made with almond flour, coconut flour, and cheese, these tortillas are perfect for those on a ketogenic diet or anyone looking for a healthier option. Whether you’re making tacos, enchiladas, quesadillas, or just wrapping up some leftovers, these keto tortillas will do the trick! … Read more
With fall in full swing, it’s time to start cooking up all sorts of delicious keto pumpkin recipes! This roundup has everything from breakfast to desserts, so you’ll be able to enjoy the flavors of the season while sticking to your healthy keto diet. So get ready to spice up your life with some amazing … Read more