Keto, Paleo, and More…
HOW TO STAY FIT Oftentimes, people resort to unhealthy habits in order to maintain their weight. Staying fit and healthy starts with your mind. The simple yet practical ways to stay fit from the inside out. This is not about losing weight but about your overall lifestyle. My favorite techniques for staying fit in an … Read more
BEST AB ROLLERS If you’re like most people, you probably think of ab rollers as those little torture devices that fitness instructors make you use in your early morning boot camp class. But what if we told you that ab rollers are actually a great way to get a killer core workout without ever having … Read more
BEST WRIST WRAPS Have you ever used wrist wraps before? A lot of people seem to be unsure of whether they should use them or not. As you become more serious about your fitness journey, you may start to look into different pieces of equipment to help you reach your goals. Wrist wraps can help … Read more
Keto cream cheese frosting is a delicious and easy-to-make low-carb frosting recipe that is perfect for topping cakes, cupcakes, or even just eating by the spoonful! This keto-friendly frosting is made with just a few simple ingredients and can be whipped up in minutes. It’s rich, creamy, and has a subtly sweet flavor that will … Read more
Keto chocolate mousse recipe This keto chocolate mousse is not only delicious but also sugar-free and low-carb. Made with just a few simple ingredients, it’s the perfect dessert for any occasion. Chocolate mousse is like a fluffy cloud that melts in your mouth. No matter how you make it, it will always be delicious. The … Read more
Do you love desserts? Do you also want to be healthy and eat a keto diet for the New Year? These 14 keto fudge recipes are perfect for satisfying your sweet tooth without any of the guilt. Enjoy these delightful chocolatey treats that will help you stay on track with your diet goals! Keto fudge … Read more
HOW TO MAKE KETO MOZZARELLA STICKS If you’re on the keto diet, you know that cheese is one of your best friends. When it comes to snacks, few things are better than a platter of warm mozzarella sticks. These keto mozzarella sticks are easy to make and absolutely delicious. Plus, they’re the perfect size for … Read more
Unlike protein shakes, meal replacement shakes are meant to provide the nutrition of a full meal. Some come in a can or container and are ready to drink, while others come in powder form and must be mixed with milk or water. You can even gather a few recipes for meal replacement smoothies to lose … Read more
CINNAMON HEALTH BENEFITS Cinnamon, the spice that goes along with just about every dish. An essential part of any kitchen pantry. But do you know how healthy can it be? Cinnamon has strong antioxidant and anti-inflammatory properties, making it an excellent addition to our diet! Cinnamon is a popular spice that has been used for … Read more
There’s nothing like a good old-fashioned burger, especially when it’s smothered in cheese. But sometimes, cooking up burgers can be a hassle. That’s why these keto cheeseburger casseroles are the perfect solution! They’re easy to make and they’re loaded with all of the flavors you love. Plus, they’re low in carbs, so you can enjoy … Read more