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ab roller

7 Best Ab Rollers for 2022 Workout (New List)


If you’re like most people, you probably think of ab rollers as those little torture devices that fitness instructors make you use in your early morning boot camp class.

But what if we told you that ab rollers are actually a great way to get a killer core workout without ever having to set foot in a gym?

So how does this simple piece of equipment help sculpt and tone your midsection?

Ready? Let’s go!


ab rollers review

The key to a good home workout is having a solid set of ab-rollers. 

Ab roller is great for a home gym.

Keep it right beside your exercise bike and treadmill.

These ab rollers are suited for beginners to athletes.

Many of them come in an ab roller kit that you can carry as your travel buddy.


What is an ab roller?

Exactly as its name sounds. A roller with a rubberized wheel and a handle attached to it.

The ab roller is a small but powerful tool to develop your core strength. Also called the abs wheel, it’s simple yet exciting.

The ab roller looks like a wheel with handles on both sides for you to grip. It can be made up of plastic or metal, but most are made from plastic these days.

The design varies slightly between brands, but all have that distinctive “wheel” shape. You can use them by lying down on the floor and then moving your body forward and backward using only your abs. This motion puts pressure on your whole core as you try to roll out as far as possible, hold for a few seconds, and then come back in again.

Ab rollers are perfect for doing a number of dynamic exercises targeting the ab muscles.

This fitness wheel has a steel core covered with a wheel. 

The treaded wheel provides some stability and prevents you from skidding.

The ab roller comes with a gripped handle (mostly covered with rubber or foam) to hold the device in place.


Does ab roller really work?

The ab roller is a popular device that promises to tone your abs, but do they really work?

Ab roller alone may not be effective in reducing belly fat but when combined with a set of different ab exercises then ab rollers do contribute to shaping abdominal muscles.

Ab rollers are designed to target the core muscles, upper and lower back, and shoulder muscles too.


So can an ab roller reduce belly fat?

Belly fat could be reduced only by changing the diet and doing more cardiovascular exercises.

Ab rollers tone the abdominal and core muscles.



What are the benefits of an ab roller?

  • Ab roller provides a better workout than other flexion exercises.
  • It creates stronger and well-defined abs.
  • It tones the core muscles.
  • Abdominal muscle strength helps to prevent lower back pains.
  • Strengthen your core to improve body balance.



This is a very simple tool but can give you some of the best core exercises.

Your core strength is required to perform these exercises safely.

So this is definitely good for a home gym, but start only when you are trained by a trainer, or already well equipped with core exercises.

What are the exercises that you can do with an ab roller?

  • Knee roll out
  • Ab wheel plank
  • Wide stane front roll out
  • V-Roll Outs
  • Knee Tucks
  • Plank to Pike
  • Oblique Tuck
  • Single Arm rollout
  • Bridge Hold
  • One Leg roll Out
  • Standing Wheel Rollout




Just make sure the handle of the ab wheeler is comfortable. Whether it is rubber coated or using memory foam. 

The design and the comfort of the handle make all the difference that how long can you go with it.

The next thing to keep in mind is the grip.

The best ones are with finger grooves.

The material used in knee pads accounts for comfortability too.

Thinner knee pads are likely to wear out soon.



With a single type of ab roller, you can do multiple exercises.

If you are still unsure then check out the youtube videos for yourself.



Stainless steel is any day better than any other material for an ab roller set.

What is the roller’s weight capacity?

That matters too.

Ab rollers with two wheels are generally more durable than the ones.


Wait there’s more here…


This one probably should be my first point. 

An ab roller could be found for both cheap and expensive.

If you are a beginner then you should go for a cheaper but durable version.

First, know this fitness gear then it will be easy for you to evaluate the type of modification you would want to.

If you are liking the ab rolling exercises then go for the expensive ones after checking what more it adds.

Whether the price difference is for better quality or for some added features.



I do not remember if I have ever used any warranty card for fitness gear.

But it feels good if the equipment is warrantied. It makes me feel a sense of trusting one own’s brand.

The warranty will cover quality or damage issues. 

It’s just like reassurance from the company.






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Key Features

  • 8 cm wide ab roller
  • EVA rubber cotton handle
  • High Strength stainless steel shaft
  • Comes with a 16 inch long and 8-inch wide pad
  • Warranty: 180 Days
  • 30 Days no-hassle return

Vinsguar ab roller is easy to install and assemble.

With a free knee pad, you can do it at home or office gym with effective results.

The 8 cm wide ab roller helps to avoid unnecessary injuries by maintaining the proper balance and stability.

It has got some high-strength steel shafts that can support a weight of 440 pounds.

The EVA cotton rubber handle provides a comfortable grip with a soft rubber wheel surface.

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Key Features

  • Ultra-wide wheel with 3″ width
  • Strong grip
  • Non-slippery durable material
  • Handle made up of stainless steel and EVA cotton
  • Strengthen abdominal muscles
  • Portable

Want some intense workout?

You can use it on a carpet or wooden floors.

This ab roller is wide with a 3″ width providing extra stability and unrestricted movement.

It also comes with a pair of resistance bands and a knee pad.

The surface of the ab roller is soft, yet it provides a strong grip.

It is non-slippery and does not damage the floor.

The handle of the ab machine is made with stainless steel and EVA rubber cotton that is comfortable and non-slip.

It is easy to carry, assemble, or disassemble.

This ab roller strengthens the abdominal muscles, shoulders, and arms.

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Key Features:

  • Made up of non-slip rubber and carbon steel.
  • Anti-skid, stable, and safe
  • Strengthen and adjust the abdominal and shoulder muscles.
  • Comfortable knee pad
  • 1-year manufacture warranty with customer service
  • Weight capacity of 420 lbs


It is easy to operate with ergonomic handles, perfect for a home gym.

It has got automatic braking to ensure the stability and comfort of exercise.

Have a separate thumb grip point with a non-slip rubber and carbon steel wheel body.

The direction of the wheel can be changed flexibly and the wheel can be slid at multiple angles.

Strengthens abdominal, shoulder, and arm muscles and joints in a balanced manner.

Pretty high quality and heavy-duty knee pads are provided.

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Key Features:

  • Made up of ABS non-slip rubber and have a strong grip.
  • Helps sculpt and tone abdominals
  • Maximum load of 330 lbs.
  • 10mm knee pads are present
  • Comes with resistance bands

Keeps the body in balance by increasing the friction between wheels and the ground.

Ergonomically designed and has 4 wheels with dual sliding capabilities.

The soft sponge grip provides comfort and the resistance bands give a good resistance while going forward and controlled return. 

You can do your exercises without worrying about any knee injuries.

Pretty lightweight and easy to carry.

The non-slip rubber wheel design gives more stability and smooth fluid movements.

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Key Features:

  • 7 Inch Spring back ab roller
  • Comes with a 30 lb Resistance band, soft Knee mat, and brake pad
  • Premium foam handles
  • Lifetime Warranty
  • Takes up to 500 pounds

Experience the noiseless core workout, much better wear resistance, and superb cushioning effect.

The large wheels will always keep you stable and ensure that it withstands the most intense workouts.

The resistance bands improve the efficiency of abdominal muscle exercises. It also helps activate and strengthen the back, chest, and arms muscles.

You can use this ab roller on a carpet or hard floors.

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Key Features

  • Removable handles for easy transport and storage.
  • A kinetic carbon string spring offers good resistance.
  • Ultra-wide wheel tread
  • Ergonomic hand grips
  • 1-year warranty

The perfect fitness ab roller is for everyone. For beginners to athletes.

This ab roller has built-in resistance to maximize core workouts.

The interior kinetic carbon steel spring offers resistance on the rollout and rolls back to activate the abdominal and arm muscles.

The wide wheel offers stability for multi-directional exercises.

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Key Features

  • 3.7″ ultra-wide ab wheel
  • Wheel made up of strong stainless steel, non-slip and durable PVC
  • Comes with a resistance band and a knee pad
  • Lightweight, easy and portable
  • Supports up to 600 pounds

The wheel provides superior stability and unrestricted movements for an intense workout.

The non-slippery PVC ensures safety, comfort, and silence.

You can easily do your core exercises on a carpet or hardwood floor.

The resistance bands provide support to way out and controlled return.

Various muscles of the abs, shoulders, hip flexors, and back muscles are strengthened and decrease the risk of muscle injury.

You can work out for a deeper layer to build core muscles.

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My Take on Best Ab Rollers

If you’re looking to improve your ab muscles, consider picking up an ab roller.

These trainers are designed for effective core training and will help strengthen the abs in a way that is most often difficult with traditional exercises like crunches or sit-ups.

Ab rollers are not only for abdominal exercises but they strengthen the hip, and arms muscles too.

You are going to choose the best ab rollers according to your need. With so many choices on the market today, it can be tough to know which one is best suited for you.

For me, I would pick the Ancheer Ab Roller as my beginner level. 

Whichever you choose make sure the ab roller’s wheel will fit on any surface without slipping and that the handles are comfortable for you.

You may also want to invest in an anti-slip mat or towel if you plan on using it at home.

No matter what type of ab roller is best suited for your needs, make sure you’re buying from a reputable company so that quality is guaranteed.

The ab roller is a great tool to use at home.

It’s inexpensive and easy to store in the garage, under the bed, or in a closet when not being used.

If you’re looking for a way to improve your core strength, this might be the right product for you! 


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