Keto Creamed Spinach Recipe: A Flavourful Side Dish

A Healthy and Flavorful Side Dish: Keto Creamed Spinach Recipe

Creamed Spinach.

Creamed spinach is a classic side dish, but the traditional recipe can be high in carbs and not suitable for those following a ketogenic diet.

This keto creamed spinach recipe provides a delicious and healthy alternative, using low-carb ingredients to create a rich and flavorful dish that can be enjoyed by all.

INGREDIENTS

1 lb fresh spinach leaves, washed and dried
2 tbsp butter
2 cloves garlic, minced
2 tbsp heavy cream
1/4 cup grated Parmesan cheese
Salt and pepper to taste

INSTRUCTIONS

In a large saucepan, heat the butter over medium heat until melted.
Add the minced garlic and cook until fragrant, about 1 minute.
Add the spinach leaves to the pan and stir to coat with the garlic butter. Cook until the spinach is wilted and tender, about 5 minutes.
Stir in the heavy cream and grated Parmesan cheese. Cook until the cheese is melted and the sauce is thick and creamy about 3-5 minutes.
Season with salt and pepper to taste. Serve immediately.

SUBSTITUTIONS

Fresh spinach leaves can be substituted with frozen spinach, just make sure to thaw and drain before use.
Heavy cream can be substituted with coconut cream for a dairy-free option.
Parmesan cheese can be substituted with a low-carb grated cheese of your choice.

VARIATIONS

Add a pinch of nutmeg for added flavor.
Use a mixture of different cheeses for a different flavor profile.

EQUIPMENT

Large saucepan
Measuring cups and spoons
Wooden spoon or spatula

Tips:

Make sure to thoroughly wash and dry the spinach leaves to remove any dirt or sand.
Cook the spinach until tender, but not overcooked, to maintain the best texture and flavor.

Food Safety:

Store leftover keto creamed spinach in the refrigerator for up to 3 days.
When thawing, make sure to thaw in the refrigerator and not at room temperature to avoid any risk of foodborne illness.

My Take on Keto Creamed Spinach Recipe

This keto-creamed spinach recipe is a delicious and healthy alternative to the traditional recipe.

Rich, creamy, and full of flavor, it’s the perfect side dish for any meal.