Keto Creamed Spinach Recipe: A Flavourful Side Dish

A Healthy and Flavorful Side Dish: Keto Creamed Spinach Recipe

Creamed Spinach.

Creamed spinach is a classic side dish, but the traditional recipe can be high in carbs and not suitable for those following a ketogenic diet.

This keto creamed spinach recipe provides a delicious and healthy alternative, using low-carb ingredients to create a rich and flavorful dish that can be enjoyed by all.

creamed keto spinach recipe



  • 1 lb fresh spinach leaves, washed and dried
  • 2 tbsp butter
  • 2 cloves garlic, minced
  • 2 tbsp heavy cream
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste



  1. In a large saucepan, heat the butter over medium heat until melted.
  2. Add the minced garlic and cook until fragrant, about 1 minute.
  3. Add the spinach leaves to the pan and stir to coat with the garlic butter. Cook until the spinach is wilted and tender, about 5 minutes.
  4. Stir in the heavy cream and grated Parmesan cheese. Cook until the cheese is melted and the sauce is thick and creamy about 3-5 minutes.
  5. Season with salt and pepper to taste. Serve immediately.

creamed keto spinach recipe



  • Fresh spinach leaves can be substituted with frozen spinach, just make sure to thaw and drain before use.
  • Heavy cream can be substituted with coconut cream for a dairy-free option.
  • Parmesan cheese can be substituted with a low-carb grated cheese of your choice.



  • Add a pinch of nutmeg for added flavor.
  • Use a mixture of different cheeses for a different flavor profile.



  • Large saucepan
  • Measuring cups and spoons
  • Wooden spoon or spatula



  • Make sure to thoroughly wash and dry the spinach leaves to remove any dirt or sand.
  • Cook the spinach until tender, but not overcooked, to maintain the best texture and flavor.

creamed keto spinach recipe


Food Safety:

  • Store leftover keto creamed spinach in the refrigerator for up to 3 days.
  • When thawing, make sure to thaw in the refrigerator and not at room temperature to avoid any risk of foodborne illness.


My Take on Keto Creamed Spinach Recipe

This keto-creamed spinach recipe is a delicious and healthy alternative to the traditional recipe.

Rich, creamy, and full of flavor, it’s the perfect side dish for any meal.


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