A Healthy and Flavorful Side Dish: Keto Creamed Spinach Recipe
Creamed spinach is a classic side dish, but the traditional recipe can be high in carbs and not suitable for those following a ketogenic diet.
This keto creamed spinach recipe provides a delicious and healthy alternative, using low-carb ingredients to create a rich and flavorful dish that can be enjoyed by all.
- 1 lb fresh spinach leaves, washed and dried
- 2 tbsp butter
- 2 cloves garlic, minced
- 2 tbsp heavy cream
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- In a large saucepan, heat the butter over medium heat until melted.
- Add the minced garlic and cook until fragrant, about 1 minute.
- Add the spinach leaves to the pan and stir to coat with the garlic butter. Cook until the spinach is wilted and tender, about 5 minutes.
- Stir in the heavy cream and grated Parmesan cheese. Cook until the cheese is melted and the sauce is thick and creamy about 3-5 minutes.
- Season with salt and pepper to taste. Serve immediately.
- Fresh spinach leaves can be substituted with frozen spinach, just make sure to thaw and drain before use.
- Heavy cream can be substituted with coconut cream for a dairy-free option.
- Parmesan cheese can be substituted with a low-carb grated cheese of your choice.
- Add a pinch of nutmeg for added flavor.
- Use a mixture of different cheeses for a different flavor profile.
- Large saucepan
- Measuring cups and spoons
- Wooden spoon or spatula
- Make sure to thoroughly wash and dry the spinach leaves to remove any dirt or sand.
- Cook the spinach until tender, but not overcooked, to maintain the best texture and flavor.
- Store leftover keto creamed spinach in the refrigerator for up to 3 days.
- When thawing, make sure to thaw in the refrigerator and not at room temperature to avoid any risk of foodborne illness.
My Take on Keto Creamed Spinach Recipe
This keto-creamed spinach recipe is a delicious and healthy alternative to the traditional recipe.
Rich, creamy, and full of flavor, it’s the perfect side dish for any meal.
Related Keto Creamed Spinach Recipe