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How to Make the Best Keto Alfredo Sauce Recipe

keto alfredo sauce

A keto alfredo sauce is a low-carb, high-fat sauce that can be used to top vegetables, meats, and other low-carb dishes.

This sauce is made with cream, cheese, and butter, and is flavored with garlic, onion, and Italian herbs. It’s a creamy, rich sauce that’s perfect for those on a ketogenic diet.

It’s so easy and tastes amazing on just about everything. I hope you enjoy it!




This keto alfredo sauce is rich, creamy, and full of flavor. It’s perfect for topping your favorite low-carb pasta dish, or even just eating with a spoon!

This is a 5 ingredient in Keto Alfredo sauce that is creamy to add to your zoodles, chicken, or shrimp. 

Making the alfredo sauce is surely better and low carb than the store-bought.

Simply add the ingredients to a saucepan until smooth and creamy. 

This is a keto alfredo sauce made with heavy cream and mozzarella cheese. 


How many carbs are in keto Alfredo sauce?

This keto Alfredo sauce recipe contains just 3.1 net carbs per serving!

So if you’re following a low-carb or ketogenic diet, this is a great option for you.

And it’s also super easy to make!

Follow the instructions and cook the sauce in a pan over low heat until it’s heated through.

Serve with your favorite low-carb pasta or vegetables and enjoy!




5 ingredients Keto Alfredo Sauce for your routine dish.



This is a vegan keto alfredo sauce choosing the dairy-free cream and cheese.



Serve immediately with the choice of your food ( keto pasta/ spaghetti/chicken or prawns) or simply as a dip.




This sauce is so cheesy and creamy which goes well with any kind of almond flour or coconut flour-based dishes.

Keto Alfredo sauce works as a dip for nachos too.

You can bake or grill chicken, fish, or bacon, and pour some Alfredo sauce over it, along with some fresh or dried herbs of your choice.

You can use this sauce over baked vegetables too.

For a change, you can use Keto Alfredo sauce as a salad dressing with a few chunks of tofu or shredded chicken, or roasted prawns added to it.


The chicken, beef, or pork recipes go so well with this keto alfredo sauce.

It works as a wonderful dip for vegetables and crackers as well.



 1. One of the key attributes of making a thick and creamy Alfredo sauce is the consistency of the cream we use.

2. Always remember the less fat content in the cream, the thinner and less appealing your Alfredo Sauce will be.

3. Also, the most simple thing to do in general is to keep your sauce a bit more liquidy and runny in texture. As it gets dry easily.

4. Just Before adding the Alfredo sauce to your keto pasta, wash your pasta thoroughly with water and add some olive oil.

5. To Keep Alfredo Sauce creamy, serve immediately.

6. Alfredo sauce dries out as it cools, and if left too long the keto pasta, and zoodles will clump together.



You can store your homemade keto Alfredo sauce with mozzarella cheese.

 1. Put it in a jar with a lid for up to 6 days.

2. You can store this in the freezer for up to 6 months.


My take on keto Alfredo sauce with mozzarella cheese

This is a savior – trust me.

Whether you make keto alfredo zoodles or keto alfredo chicken bake.

It works as a wonderful sauce for chicken breasts and prawns as well.

Saute some greens, make some mashed cauliflower, chicken breasts/ prawns in keto Alfredo sauce.. voila… you’re set for a lovely dinner.

How can I forget about keto cream cheese pasta?

And oh! This creamy sauce is simply loved by kids.

Make any keto dish kid-friendly by adding this keto alfredo sauce.


Nutrition Facts

2 servings per container

  • Amount Per ServingCalories335
  • % Daily Value *
  • Total Fat 35g 54%
    • Saturated Fat 21.9g 110%
  • Cholesterol 116mg 39%
  • Sodium 148mg 7%
  • Total Carbohydrate 3.3g 2%
    • Dietary Fiber 0.2g 1%
    • Sugars 0.1g
  • Protein 3.6g 8%

  • Calcium 55%
  • Vitamin D 39%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


How to Start the Keto Diet?

In recent times, the keto diet has become one of the popular ways of eating, and the majority of people are adapting to this new way of eating.

The Keto diet is also followed by the mass for its weight loss assistance.

The Internet is full of keto recipes and people often get confused about where and how to start.

Here is an easy Keto diet guide for beginners.

For an abstract, the Keto diet is basically about drastically reducing the intake of carbohydrates and replacing it with proteins and fats.

This reduction in carbs puts your body into a state called ketosis, as a result, your metabolism increases.

Check out the 8 signs that tell you are in ketosis.





Keto Alfredo Sauce

keto alfredo sauce

How to Make the Best Keto Alfredo Sauce Recipe

Creamy, low carb, and extremely delicious Keto Alfredo Sauce.
Pour it over your shrimp or chicken recipe to make it cheesy and delicious. Easy to store and very easy to make.
Course Appetizer
Cuisine American
Keyword keto alfredo sauce recipe
Prep Time 2 minutes
Cook Time 15 minutes
Servings 2 people
Calories 335kcal
Author Moumita


  • 2 tablespoons of Butter
  • 2 cloves of Garlic, crushed
  • 1 cup of Heavy Cream (Dairy-free)
  • ½ cup of Mozzarella Cheese, shredded
  • ½ teaspoon of White Pepper, grounded


  • Take a medium-sized saucepan and place it over medium heat.
  • Now, add butter and garlic and saute for 2 minutes, until fragrant.
  • Add the heavy cream now, along with the grated Mozzarella cheese, and bring to a slow simmer.
  • Do not boil the sauce as it will split.
  • Simmer for 10 minutes and add the grounded pepper and nutmeg.


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