VEGETARIAN KETO RECIPES
A ketogenic diet is a low-carb, high-fat diet that can be very beneficial for weight loss and staying healthy.
Here are a few of my favorite vegetarian keto recipes. All of these recipes are dairy-free, low-carb, and gluten-free.
Is it hard to find a handful of keto vegetable recipes for weight loss for keto for vegetarians?
Here is a compiled list of 12 vegetarian recipes for keto dieters for ease.
Can you do a vegetarian keto diet?
Yes definitely. As there are ample keto vegetarian recipes that are good to go for a weight-loss trip.
This is not a plant-based keto or vegan keto meal, but a low-carb veggie recipe and low-carb meatless meals.
12 Recipes a vegetarian can eat on a keto diet?
Non-starchy vegetables like spinach, broccoli, mushrooms, or vegetable fats like avocado oil, olive, and coconut oil are the prime food for the vegetarian keto diet plan.
While plant-based keto recipes are a bit hard to find but keto without the meat recipes is easily doable.
- One-pot vegetarian keto zucchini pasta
- Keto creamy stuffed shells
- Vegan keto recipes quiche
- Shirataki noodles with mushroom
- Zucchini Pizza
- Walnut Chili
- Spinach pasta
- Keto tabouleh
- Grilled lemon garlic zucchini
- Creamy Caprese cauliflower casserole
- Garlic and red pepper zoodles
- Spinach and Feta Pie
Check out 19 Keto vegetables that are actually safe for the keto diet.
Here are some cool and easy vegetarian keto recipes which you definitely give a go for a vegetarian ketogenic diet.
1. ONE-POT VEGETARIAN KETO ZUCCHINI PASTA
Image and Recipe by makingthymeforhealth.com
Main Ingredients: Zucchini, cherry tomatoes, onion, cloves, olive oil, red peer, shredded parmesan.
What’s better than a pasta dish that cooks in one pot and is vegetarian?
One with zucchini!
This keto-friendly recipe will be your new go-to. It’s even gluten-free.
Zucchini recipes are perfect for a veg diet.
It is hard to ignore zucchini when it comes to vegetarian keto recipes.
Net carbs: 11.5 g
Here goes the https://www.makingthymeforhealth.com/
2. KETO CREAMY STUFFED SHELLS
Image and Recipe by inspectorgorgeous.com
Main ingredients: Olive oil, garlic, mushrooms, kale, cheese, pesto, peppers, marinara sauce, parmesan cheese, basil.
This is a keto vegetarian dinner recipe that looks way too rich.
I just love anything stuffed in pepper and this is just truly delicious.
This is a quick and easy recipe that’s perfect for the busy family on the go. If you’re looking for some comfort food, this dish can’t be beaten.
It doesn’t take too long to prepare and it will please everyone from kids to adults!
Net carbs: 13 g
Check the recipe from https://www.inspectorgorgeous.com/keto-creamy-stuffed-shells/
3. VEGAN KETO RECIPES QUICHE
Image and Recipe by vegannie.com
Main Ingredients: Tofu, yeast, ketchup, kale, jalapeno, cloves.
The vegan keto quiche is a recipe that has all of the flavors and textures that you would expect in a traditional quiche, but without any extra dairy products and carbs!
This is an amazing vegan dish, a perfect keto brunch recipe.
While making it OMIT cornstarch. It is not keto-friendly.
I added almond flour while making it. You can try different ingredients in place of it if you wish.
It is not a very low-carb recipe so take care of your entire day’s meals.
Net carbs: 9 g
Check out the recipe from https://www.vegannie.com/appetizers-sides/vegan-quiche/
Here are 9 Keto Quiche and Quessadilas for the keto diet.
Some vegetarian keto recipes you will find in 9 no-egg keto breakfasts too.
3. SHIRATAKI NOODLES WITH MUSHROOMS
Image and recipe by pupswithchopsticks.com
Main ingredients: Shirataki noodles, mushrooms, cloves, garlic, butter, and soy sauce.
This dish looks a bit different than the usual vegetarian keto recipes.
This recipe for mushroom shirataki noodles has a very rich earthy flavor to it from mushrooms and garlic. You can also add red pepper flakes to make them flavorful.
Here goes the recipe from https://pupswithchopsticks.com/black-garlic-shirataki-noodles-with-king-oyster-mushrooms/
5. ZUCCHINI PIZZA VEGETARIAN KETO RECIPES
Image and Recipe by kalynskitchen.com
Main Ingredients: Zucchini, grated cheese, olive oil for brushing, pizza sauce, and toppings.
Have you tried the zucchini pizza?
Now, who doesn’t like pizza? I just love it. This is a pizza with a zucchini base.
One of the veggie keto recipes that you will want every day.
Yummy and perfect for kids.
Here go, 12 keto kids recipes that you can try.
& Never forget to check the creamy 7 Keto Pizza Recipes.
Here goes the easy recipe from https://kalynskitchen.com/recipe-for-grilled-zucchini-pizza/
6. WALNUT CHILLI FOR A VEGETARIAN KETO DIET
Image and Recipe by abbeyskitchen.com
CARROTS AND SWEET ONIONS ARE NOT THAT KETO-FRIENDLY. It is okay if you have this recipe in moderation like once a month while on a keto diet.
While most of the keto chili recipes are made with beef, this is a veg keto version made with bell peppers, zucchini, mushrooms, and walnuts.
Walnut Chilli is a delicious and healthy meatless meal that will make you forget all about beef.
Even if you’re not vegetarian, this recipe is perfect for your ketogenic diet!
It’s a filling dinner that won’t derail your weight-loss goals.
The rich spices and hearty vegetables keep you satisfied while still being light on calories and fat.
Main Ingredients: Onion, carrots, celery, garlic, cinnamon, cumin, paprika, chipotle, diced tomatoes, black soybeans, avocado, radish, cilantro, and soy meat.
Check the recipe from https://www.abbeyskitchen.com/vegan-keto-walnut-chili/
7. SPINACH PASTA FOR A VEGETARIAN KETOGENIC DIET
Image and Recipe by homesweetjones.com
Main Ingredients: Cauliflower, garlic, vegetable broth, yeast, nutmeg, shirataki noodles, spinach, frozen peas, mushroom, and onion.
This is so a delicious and easy keto vegetarian recipe that you will literally eat multiple bowls of pasta.
If you’re looking for a way to make your vegetarian ketogenic diet more fulfilling, try adding spinach pasta.
This recipe is gluten-free and vegan, but it’s still high in protein.
It’s also very filling since there is no empty carbohydrate like wheat or white flour.
Net carbs: 4.1 g
The delicious recipe is from https://www.homesweetjones.com/2015/04/super-skinny-spinach-pasta-primavera/
8. VEGETARIAN KETO TABOULEH
Image and Recipe by healthfulpursuit.com
Main Ingredients: Olive oil, lemon juice, hemp hearts, parsley, tomatoes, onions, mint.
A vegetarian keto meal is a vegan, gluten-free, egg-free keto recipe that you can make at any time.
Vegetarian Keto Tabouleh is a light and refreshing meal to enjoy during the summer months.
This dish is perfect for those who are looking to stay on their keto diet but want something that’s not too heavy.
The best part about this recipe? It’s packed with flavor!
Check out the recipe from https://www.healthfulpursuit.com/2017/10/keto-tabouleh-paleo-vegan/
9. GRILLED LEMON GARLIC ZUCCHINI VEGETARIAN KETO RECIPE
Image and recipe by damndelicious.net
Main Ingredients: Zucchini, chopped parsley leaves, garlic, unsalted butter, Italian seasoning, lemon.
The summer heat is in full swing and sometimes you just want to eat a yummy grilled meal.
This dish is great for keto dieters, vegetarians, or anyone who wants to spice up their grill with some zucchini!
The lemon garlic flavor will make your mouth water and the best part – it’s so easy to prepare! Let’s get grilling!
This will serve as a keto veggie side dish and a very refreshing taste for a keto meal.
Net carbs: 4.1 g
Check out the recipe from https://damndelicious.net/2015/05/15/grilled-lemon-garlic-zucchini/
10. CREAMY CAPRESE CAULIFLOWER CASSEROLE
Image and Recipe by theironyou.com
Main Ingredients: Cauliflower, tomato paste, heavy cream, parmesan cheese, mozzarella, grape tomatoes, basil leaves, and red pepper flakes.
A delicious casserole that is sure to please and is as easy as can be. But do care about the carb intake for the day.
The creamy sauce, fresh basil, and mozzarella will make your taste buds do a happy dance!
Plus it’s gluten-free so no one has to miss out on this delicious dish!
Net carbs:12 g
Check out the recipe from https://www.theironyou.com/2015/09/creamy-caprese-cauliflower-casserole.html
11. GARLIC AND RED PEPPER ZOODLES KETO DIET
Image and Recipe by runningonrealfood.com
Main Ingredients: Bell peppers, roasted garlic, yeast, onion, vegetable stock, zucchini, parsley.
These vegetarian zoodles are packed with protein and fiber making them an excellent option if you’re looking for something healthy but delicious that will keep your body fueled throughout the day.
This gonna be a healthy good looking recipe 🙂 but not a very low-carb one.
Zoodles are quite popular among vegetarian recipes and this is yet another way of making a delicious zoodle dish.
Net carbs: 13 g
Check out the recipe from https://runningonrealfood.com/roasted-red-pepper-pesto/
12. SPINACH AND FETA PIE VEGETARIAN KETO RECIPES
Image and Recipe by ditchthecarbs.com
This is an EGG-TARIAN recipe and not a completely vegetarian recipe.
Main Ingredients: Almond flour, eggs, coconut flour, spinach, onion, feta, chopped mint.
This recipe can serve well for a weeknight dinner.
This recipe is for a delicious vegetarian spinach and feta pie that will satisfy your cravings.
It’s made with lots of healthy fats from almond flour, eggs, coconut flour, spinach, onion, feta, and chopped mint.
Get ready to enjoy this gluten-free dish that can be enjoyed by vegetarians or meat-eaters alike.
Net carbs: 2.2 g
Check out the amazing recipe from https://www.ditchthecarbs.com/lchf-spinach-and-feta-pie/
My Take On Vegetarian Keto Recipes
The vegetarian keto diet recipes are well suited for healthy weight-loss goals while still maintaining all the nutrients we need.
Green vegetables and fresh fruits are not only nutritious but ideal for a vegetarian keto diet.
Make your delicious keto recipes with nuts, cream, and cheeses for the keto vegetarian recipes.
Related Vegetarian Keto Recipes:
- Cranberry Smoothie for a Fresh Start
- 9 Keto Smoothie Recipes
- 9 Keto Ice Cream for a cool Keto Dessert
- 12 Keto Fat Bombs to be in Ketosis
- Cranberry Oatmeal Muffins for a Healthy Breakfast
- 12 Foods for Weight Loss
- 9 Keto Green Bean Casserole Recipes
Vegetarian Keto Recipes: Meat-free Keto
12 Best Vegetarian Keto Recipes to Lose Weight
- 1. ONE-POT VEGETARIAN KETO ZUCCHINI PASTA
- 2. KETO CREAMY STUFFED SHELLS
- 3. VEGAN KETO RECIPES QUICHE
- 4. SHIRATAKI NOODLES WITH MUSHROOMS
- 5. ZUCCHINI PIZZA VEGETARIAN KETO RECIPES
- 6. WALNUT CHILLI FOR A VEGETARIAN KETO DIET
- 7. SPINACH PASTA FOR A VEGETARIAN KETOGENIC DIET
- 8. VEGETARIAN KETO TABOULEH
- 9. GRILLED LEMON GARLIC ZUCCHINI VEGETARIAN KETO RECIPE
- 10. CREAMY CAPRESE CAULIFLOWER CASSEROLE
- 11. GARLIC AND RED PEPPER ZOODLES KETO DIET
- 12. SPINACH AND FETA PIE VEGETARIAN KETO RECIPES
- Choose the vegetarian recipe to make.
- Follow the instructions and make a delicious veg meal.
- Enjoy being in ketosis.