13 Easy Keto Salad Ideas for a Light Summer Dinner

Moumita

6 years ago

Keto salad ideas that are great for summertime!

The low-carb and healthy keto salads keep you fresh and in ketosis.

A keto salad is a great way to stay on track with your diet and get in those much-needed greens.

The recipe includes all the flavors of summer, from fresh cucumbers and tomatoes to grilled chicken for protein.

Here are 9 Keto salad dressing recipes made with olive oil, lime juice, garlic powder, salt, and pepper for a super easy meal that will leave you feeling refreshed after every bite!

KETO SALAD IDEAS

Keto salads are something that you can have with meals or take as your lunch or dinner alternative.

A bowl of nutrients and healthy fats.

But, can you eat too much salad on keto?

Vegetables contain carbs. So you do need to check your daily carb contents before you keep on munching on salads.

Here are 19 keto vegetable lists along with their carbs content. Make it handy.

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What kind of salads can I eat on keto?

Here are 13 keto salad ideas that are crunchy and low-carb.

Cucumber feta salad
Chicken cabbage salad
Keto zucchini salad
Mediterranean salad
Avocado Pepperoni salad
Keto spinach salad with bacon
Monster wedge salad
Coasted cobb salad
Caprese chicken salad
Grilled chicken chimichurri avocado salad
Brussels sprout Caesar
Avocado tuna salad
Italian Sub

1. CUCUMBER FETA SALAD

Image and recipe by momfoodie.com

You can make this salad basically in no time.

The salty and crispy cucumber feta salad.

It is better to make this salad just before you want to consume it as if you leave the cucumbers too long refrigerated then it will soften.

Check the recipe by https://momfoodie.com/easy-cucumber-feta-salad-recipe/

Main ingredients: Cucumber, feta cheese, plum tomato, red onion, thyme leaves, lemon juice, and ground pepper.

2. CHICKEN CABBAGE SALAD

Image and recipe by iheartumami

This is the best cabbage salad you will have.

With full of flavors from chicken, snow peas, and almond slices.

This savory salad with lightly fried chicken with sauteed veggies will give a mouthwatering effect.

With net carbs of 7 gm, you just cannot miss this.

Check the recipe by https://iheartumami.com/paleo-asian-chicken-cabbage-salad/

Main ingredients: Chicken thighs or breasts, sweet paprika powder, cabbage, snow peas, garlic, ginger, scallions, rice vinegar, sesame oil, coconut aminos.

3. KETO ZUCCHINI SALAD

Image and Recipe by havebutterwilltravel.com

Keto Zucchini Salad is light and refreshing, with just enough fat from the feta cheese and pine nuts to satisfy your appetite without being too heavy.

Plus it has all sorts of flavors from basil pesto, olives, and feta cheese.

This salad is best to put together when you are ready to eat. As zucchini will release the liquid once it is coated with pesto.

It contains only 5 grams of net carb.

Get the recipe here from https://havebutterwilltravel.com/keto-roasted-capsicum-zucchini-salad/

Main ingredients: Zucchinis, red capsicum, basil pesto, olives, feta cheese, and toasted pine nuts.

4. MEDITERRANEAN SALAD WITH SUN-DRIED TOMATO

Image and recipe by wholesomeyum.com

The Mediterranean salad with sun-dried tomato is a light and refreshing salad.

The key ingredients are fresh vegetables like grape tomatoes, cucumber, artichoke hearts, red onions, feta cheese, sun-dried tomatoes, and apple cider vinegar.

When you combine all these elements together it creates the perfect combination of flavors!

This recipe will leave your taste buds craving more!

Sun-dried tomato vinaigrette tastes so delicious.

Check the recipe from https://www.wholesomeyum.com/recipes/mediterranean-salad-recipe-with-sun-dried-tomato-vinaigrette/

Net carbs: 7 g

5. AVOCADO PEPPERONI SALAD

Image and Recipe by HeyKetoMama

This a healthy and delicious keto salad recipe that can be thrown in just 5 minutes.

Avocado contains so many healthy fats that it is just perfect for any keto recipe.

It’s a great way to get in some of those vegetables the kids don’t want all the time.

Check the instructions from https://www.heyketomama.com/keto-avocado-pepperoni-salad/

Main ingredients: Avocado, pepperoni, mozzarella, Italian seasoning, and lime.

6. SPINACH SALAD WITH BACON

Image and recipe by cornerunderthestairs.blogspot.com

The spinach salad with bacon is just as good for health as it is tasty.

Add in some protein from the bacon and your hunger pangs are soon to be gone!

This recipe takes only 10 minutes so there’s no excuse not to try it out.

This is a bit too leafy salad as it contains a major part of spinach leaves.

Check out the recipe at https://cornerunderthestairs.blogspot.com/2017/03/keto-spinach-salad-with-hot-bacon.html?m=1

Main ingredients: Spinach, avocado, strawberry, bacon, avocado oil, pepper flakes, and lemon.

7. MONSTER WEDGE SALAD

Image and Recipe by LaurenSlatest

With iceberg lettuce, bacon, and tomatoes this salad can be your complete lunch.

The hard-boiled eggs and blue cheese crumbles fill your stomach more.

Check out the recipe by https://laurenslatest.com/wedge-salad-2/

Main ingredients: Greek yogurt, sour creme, mayonnaise, crumbled bacon, boiled eggs, tomatoes, and cheese crumbles.

8. COASTAL COBB SALAD

Image and Recipe by KitsCoastal.com

One of my favorite salads is a Cobb salad.

I love it because it is healthy and has so many different great flavors.

You can make this beautiful colorful salad in just 10 minutes.

With creamy cilantro lemon dressing, this salad is just going to sway you off your feet.

Check the recipe from https://kitskitchen.com/coastal-cobb-salad/

Main Ingredients: Romaine lettuce, cooked shrimp, chicken breast, boiled eggs, crumbled cooked bacon, cherry tomato, avocado, onion, and chopped cilantro.

9. CAPRESE CHICKEN SALAD

Image and Recipe by ThePinningMama

Stick to your low-carb diet and make this awesome Caprese chicken salad.

This is an awesome keto salad with cherry tomatoes, basil, and fresh mozzarella.

This keto salad recipe is going to take a bit of time to prepare but it’s worth it.

Check the recipe from https://www.thepinningmama.com/caprese-chicken-salad/

Main Ingredients: Chicken breast, cherry tomatoes, fresh mozzarella, sweet yellow onion, mayonnaise, fresh basil, and garlic powder.

10. GRILLED CHICKEN CHIMICHURRI AVOCADO SALAD

Image and recipe by CafeDelites.com

A perfect dish to serve for lunch or dinner on warm summer days!

Chimichurri sauce is made with fresh herbs, garlic, olive oil, vinegar, and salt.

Avocados are packed with vitamins and minerals such as potassium that help lower blood pressure.

Who knew something so tasty could be so healthy too?

With 6-gram net carbs and cooked chicken, you can also have this keto salad any time.

I won’t say that is a quick salad but this will not gonna take you more than 20-25 minutes to prepare.

Check the instructions by https://cafedelites.com/grilled-chimichurri-chicken-avocado-salad/

Main ingredients: One batch of authentic Chimichurri, Chicken thigh fillets, Romaine lettuce leaves, tomatoes, onions, and avocado.

11. BRUSSELS SPROUTS CAESAR SALADS

Image and Recipe by aMindFullMom

This is a very light salad that you can prepare quickly and easily.

A salad sounds like too much work but takes only 30 minutes.

This basically requires just 5 ingredients to make this.

Check the recipe by https://amindfullmom.com/brussel-sprouts-caesar-salad/

Main Ingredients: Fresh Brussels sprouts, olive oil, lemon, parmesan cheese, salt, and pepper.

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12. AVOCADO TUNA SALAD

Image and Recipe by NatashasKitchen

This avocado tuna salad is a refreshing change of pace that still fits into the guidelines for eating healthy.

This keto salad is going to take you a total of 10 minutes to prepare.

It is a healthy and tasty salad that is too easy to make.

Here goes the recipe from https://natashaskitchen.com/avocado-tuna-salad-recipe/

Main Ingredients: Cans tuna in oil, drained and flaked, cucumber, avocado, red onion, cilantro, and lemon juice.

13. ITALIAN SUB SALAD

Image and recipe by wickedspatula.com

It has all the flavors you would expect from an Italian sub sandwich in salad form.

This salad tastes amazing and will look beautiful on your plate!

Check the recipe from https://www.wickedspatula.com/italian-sub-salad/

Main ingredients: Shredded lettuce, olives, tomatoes, banana peppers, Italian meats, olive oil, Italian seasoning, and cracked pepper.

My Take On Keto Salad Ideas

Eating a healthy diet is important for everyone’s well-being.

Losing weight with delicious low-carb salad recipes is easy.

Not only do salads help us to keep up with our daily nutrition but also help us in being in ketosis.

Perfect summer dinner for the keto diet with keto salad dressing recipes.

Try out the Best cauliflower soup recipe for a keto diet.

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