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12 Best Keto Chicken Thigh Recipes for a Side Dish

keto chicken thigh recipes


If you thought keto was just a diet, think again! Keto is also a lifestyle that can be incorporated into your life in many ways.

Eating low-carb meals with high-fat content has been shown to lead to weight loss and better health. 

There are tons of different keto chicken thigh recipes that are great side dish ideas to go with your meal!

It will help you become healthier and happier!


When it comes to chicken thigh recipes then it is a clear winner.

Whether you make a keto chicken thigh recipe in a casserole, instant pot, or crock pot, all the extremely delicious.

While the keto chicken thigh recipes are easy to make in an air-fryer but nothing can beat the traditional way of a baked chicken delicacy.


Can I eat fried chicken while on Keto?

Absolutely yes.

The ingredients and process should go along in the keto-approved way.

You will find many keto-fried chicken recipes here.


Is it bad to eat chicken thighs every day?

Why would you eat chicken thighs every day? Well, it is no doubt tasty. But still…

Chicken thighs are definitely healthy but it has a higher percentage (some 3x) of fat than chicken breasts. 

Since we are on a keto diet so I guess a higher percentage of fat is actually beneficial for keto. 


12 Keto-friendly chicken thigh recipes:


1. Easy Garlic Keto Chicken Thigh Recipes


This is a simple keto chicken thigh recipe with garlic butter. A total one-pot meal. The lemon juice and mustard give it a tangy taste. You will love this chicken thigh’s crispiness.

You will get a distinctive flavor from each of the oregano, thyme, and rosemary leaves added.

Time: 40 mins, Net Carbs: 4.8 gms

Recipe from


2. Buffalo Chicken Thighs

Dry off your chicken to get the extra crisp and heat your sauce a little to get the flavor perfect.

This keto chicken thigh recipe is cool to make in an air fryer, but it does good in an oven too. Low carb and juicy keto chicken recipe. 

Though chicken skin is preferred for this recipe, I like de-skinning it.

Carbs: 1 gm

A low-carb chicken thigh recipe.

Recipe from


3. Chicken Thigh with Mushroom Sauce

The tender and juicy chicken thighs are seasoned with black pepper, dried rosemary, and thyme.

This is a delicious one-skillet recipe with hot mushroom sauce. Season it with lemon and salt. Thicken the heavy cream to get drowned in creaminess.

This is a wonderful keto dinner chicken thigh recipe that is boneless, skinless, and deliciously creamy.

Net carbs: 7 gm

Recipe from


4. Keto Crispy Chicken Thigh

This is a no-mess keto chicken thigh recipe with extra crispiness. Certainly kid-friendly low-carb chicken dinner. This will absolutely become your go-to chicken recipe.

Traditional baked chicken keto recipe which I definitely love over fried.

If you are using frozen chicken then definitely thaw them 6 hours before you use them.

Carbs: 2 gm

The recipe from


5. Chicken thighs with Creamy Bacon Mushroom Sauce

Chicken thighs smoothened in a creamy bacon, mushroom, and thyme sauce. This is a high-fat, gluten-free, and low-carb chicken recipe. This is one of the best keto chicken thigh recipes you will make.

This is a high-protein keto chicken recipe.

Carbs: 4 gm

Recipe from


6. Sweet and Spicy Chicken Thigh

This is a sweet and spicy chicken thigh recipe made on the stovetop. This is incredibly delicious and full of flavor with a blend of spices. This is a very quick 15 mins recipe for a weeknight dinner.

NOTE: Replace the brown sugar used with stevia or erythritol which is keto-friendly.

Net Carbs: 7 gm

The recipe from


7. Skinny Chicken Keto Piccata

This keto chicken piccata is a low-carb version of a classic Italian recipe.

The tender chicken is cooked in a lemon, garlic, and white sauce, with salty capers. It is deliciously tangy with lemon and capers sauce.

Serving it over the sauteed spinach can actually make it a whole meal.

Carbs: 5 gms

The recipe from


8. Honey Lime Chicken Thigh

This is a great weekly dinner with sweet and tangy honey-lime chicken. Easy to prep and goes perfectly with the keto diet. This is a gluten-free recipe for everyone. The saucy glaze is so pretty. This is a spicy low-carb chicken recipe that you will love.

I love the honey and spice combination here.

Carbs: 2gm

The recipe from


9. Keto Teriyaki Chicken Legs

A delicious recipe cooked in a homemade teriyaki sauce, all low carb. You can make this recipe in a slow cooker, or instant pot, or simply bake it. Thick the sauce and pour it all over the cooked chicken.

You can cook the sauce in the same skillet where you were cooking the chicken.

Carbs: 2 gm

The recipe from


10. Baked Balsamic Chicken Thighs

A healthy baked chicken that takes only 5 mins to prepare. Marinate with seasonings and bake it. Drizzle with the balsamic glaze, and sprinkle with basil leaves. 

This is an easy chicken recipe for a flavorful weeknight dinner.

Net carbs: 2.9 gms

The recipe from


11. Oven Roasted Chicken

A kid-friendly amazingly low-carb, tender, and juicy chicken thigh roasted. Perfectly seasoned that a whole family will enjoy it. Takes only 20 mins to make this delicious juicy dish.

Do I need to say that it is oven-baked and perfectly healthy?

Carbs: 2 gms

Recipe from


12. Keto Chicken Cordon Bleu

A crispy cheese-stuffed chicken served with a creamy sauce. This keto chicken cordon bleu is a fancy recipe and easy to make. Excellent for a keto dinner party.

You can pair it with cauliflower rice or roasted beans and asparagus with the recipe.

Carbs: 4.43 gms

Recipe from


My Take on Keto Chicken Thigh Recipes

Any chicken recipes are delicious enough. But nothing can beat only chicken thigh recipes.

The keto-friendly chicken thigh recipes are easy and simple and a great way to lose some weight. The dairy-free keto chicken recipes add more fat to our diet while cutting off the carbs.

Marinade the keto chicken thigh recipes or dip in it cream in cheese sauces or mustard pastes.

Check out for 10 lazy-keto meals to take alongside chicken thighs.


Related Keto Chicken Recipes

Keto Chicken Thigh Recipes: Juicy and Tender



12 Best Keto Chicken Thigh Recipes for a Side Dish

Chicken thighs are a keto diet staple.
They're affordable, delicious, and so versatile.
Check out these 12 recipes for some amazing inspiration the next time you're in the kitchen.
From BBQ to curry to skillet meals, we've got you covered!
Course Keto dinner
Cuisine American
Keyword keto chicken thigh recipes
Prep Time 15 minutes
Cook Time 20 minutes
Servings 2 people
Calories 300kcal
Author Moumita


  • Choose the best chicken thigh recipe.
  • Collect the ingredients and follow the instructions.
  • Make a delicious keto chicken thigh recipe that would go with any dinner ideas.


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