Keto Cream Cheese Pasta
Keto cream cheese pasta is a delicious and satisfying dish that is perfect for those following a ketogenic diet.
The dish is low in carbohydrates, but high in healthy fats, making it a great option for those who are looking to lose weight and improve their overall health.
The goal of the keto diet is to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.
This can lead to significant weight loss and improved health markers.
One of the challenges of following a ketogenic diet is finding delicious and satisfying food options that fit within the guidelines of the diet.
Pasta, for example, is typically high in carbohydrates and is therefore not allowed on a keto diet.
However, with the invention of shirataki noodles, it’s now possible to enjoy the taste of pasta without added carbs.
Shirataki noodles are a type of low-carb, low-calorie pasta that is made from the root of the konjac plant. They are a great alternative to traditional pasta for those following a keto diet.
To make keto cream cheese pasta, you will need the following ingredients:
- 8 oz cream cheese
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper, to taste
- 1/4 tsp Italian seasoning (optional)
- 3 cups shirataki noodles
- Fresh parsley or basil for garnish (optional)
Instructions:
- In a pan over medium heat, melt the cream cheese and heavy cream together until smooth.
- Add the minced garlic and stir for 1-2 minutes until fragrant.
- Stir in the Parmesan cheese and add salt, pepper, and Italian seasoning to taste.
- Drain and rinse the shirataki noodles thoroughly.
- Add the shirataki noodles to the pan and toss to coat with the cream cheese sauce.
- Cook the noodles for a few minutes, until they are heated through.
- Serve the keto cream cheese pasta in bowls and garnish with fresh parsley or basil if desired.
One of the best things about this recipe is that it is easy to make and requires minimal prep work.
The cream cheese and heavy cream are melted together in a pan, and the garlic, Parmesan cheese, and seasonings are added to create a rich and flavorful sauce.
The shirataki noodles are then added to the pan and tossed in the sauce until heated through.
The end result is a dish that is creamy, satisfying, and delicious.
The cream cheese and heavy cream create a rich and creamy sauce that coats the shirataki noodles perfectly.
The Parmesan cheese adds a nutty and salty flavor, while the garlic and seasonings add depth and complexity to the dish.
The dish is perfect for those who are looking for a keto-friendly pasta alternative that is both satisfying and delicious.
It’s important to note that shirataki noodles can have a distinct odor and a slimy texture when they are first opened from the package.
Some people may find this texture off-putting, but rinsing and draining them thoroughly before cooking will help to remove the odor and improve the texture.
If you can’t find shirataki noodles, you can use other low-carb pasta alternatives like zucchini noodles.
My Take on Keto Cream Cheese Pasta
Keto cream cheese pasta is a delicious and satisfying dish that is perfect for those following a ketogenic diet.
The dish is low in carbohydrates and high in healthy fats, making it a great option for those looking to lose weight and improve their overall health.
The use of shirataki noodles as a pasta alternative makes it possible to enjoy the taste of pasta while still sticking to the guidelines of a ketogenic diet.
The recipe is easy to make and requires minimal prep work, and the end result is a dish that is creamy, satisfying, and delicious.
The dish is a great way to enjoy the taste of pasta while still sticking to a ketogenic diet, and it can be a great way to add variety to your diet.