Keto, Paleo, and More…
Moumita 
IRON-RICH FOODS FOR VEGETARIANS Iron is one of the major components of red blood cells that carries oxygen. A lesser amount of iron in the body subjects to fatigue. What food is highest in iron? There are many types of food that are high in iron. Some of the most common ones include red … Read more
HIGHLY NUTRITIOUS OATS Oats are nutritious and healthy whole grain that is packed with protein, fiber, vitamins, and minerals. They have been shown to help lower cholesterol levels, reduce the risk of heart disease and diabetes, aid in weight loss efforts, boost energy levels, and improve digestive health. There are many delicious ways to enjoy … Read more
If you’re like most people, you probably don’t think about fiber very often. But it’s an important part of a healthy diet! Fiber is found in foods like fruits, vegetables, and whole grains. It helps keep us regular and can lower our risk of diseases like obesity and heart disease. So if you’re looking for … Read more
KETO FRIENDLY APPETIZERS Looking for keto appetizers that will wow your guests without wrecking your diet? These keto appetizers are low-carb, gluten-free, delicious, and keto party food ideas. They’re perfect for the dieter who wants to stick with their goals while still having fun! What is the best kind of party? The kind where everyone … Read more
KETO SIDE DISHES The perfect side dish for your keto meal is key to making sure you get the right balance of nutrients throughout the day. Whether you’re looking for an easy side dish to go with your grilled chicken or steak, or you’re looking for something a little more adventurous, we’ve got you covered. … Read more
POTASSIUM-RICH FOODS Do you often feel run down and tired? If so, you may be lacking potassium. Potassium is a mineral that is essential for good health. It helps to regulate blood pressure and energy levels, and it also plays a role in heart health. The best way to prevent arrhythmias and strengthen heart cells is … Read more
Getting keto lunches for work can be difficult. You need something that is keto-friendly and also easy to make in the morning so you don’t have to worry about it during your busy day. Here are some easy keto lunch ideas to show what kind of food you can make ahead of time that is … Read more
HIGH-CARB FOODS TO AVOID When it comes to choosing healthy foods, carbs often get a bad rap. However, not all carbs are created equal. In fact, complex carbs like whole grains and starchy vegetables can be an important part of a healthy diet. The key is to choose carbs that are high in fiber and … Read more
HEALTH BENEFITS OF CHIA SEEDS Chia seeds are a powerhouse of nutrients that offer a wide range of health benefits. Packed with antioxidants, fiber, protein, and omega-3 fatty acids, chia seeds can help improve your overall health and reduce your risk of disease. Here are just some of the amazing health benefits of chia seeds. … Read more
KETO CHOCOLATE PUDDING RECIPE Craving something sweet but still want to stick to your keto diet? This recipe for keto chocolate pudding is perfect for those days! It’s easy to make and only contains a few simple ingredients. I’ll admit it – I’m a sweets addict. I could easily eat dessert every day. But when … Read more