Keto, Paleo, and More…
Moumita 
For People over the age of 40 who are looking to improve their health. Walking is one of the easiest and most accessible forms of exercise. It’s also something we can do every day, no matter our age or fitness level. And while it may seem like a relatively low-impact activity, the benefits of walking … Read more
6 FOODS FOR A HEALTHY HEART Your heart is one of the most important organs in your body. It pumps blood throughout your body, carrying oxygen and nutrients to your cells. That’s why it’s so important to eat foods that are good for your heart. Here are some of the best heart-healthy foods to add … Read more
3 Silent killers in your kitchen that adversely affect your health You might not know it, but your kitchen is full of silent killers. These are everyday items that you use without a second thought, but they can have a serious negative effect on your health. 1. Plastic containers and wrap We’ve all been … Read more
OVERNIGHT OATS RECIPE Overnight oats are the perfect breakfast for those who need to work or study on weekday mornings. All you have to do is mix together all of your ingredients in a container and refrigerate overnight. The next morning, just grab it out of the fridge and eat it! The healthy overnight oats … Read more
OATS BANANA HEALTHY PANCAKE RECIPE It’s easy to see why healthy pancake recipes are so popular these days. They’re delicious and they’re healthy! This is the best oats banana healthy pancake recipe because it only takes five ingredients to make it. Pancakes are one of those foods that are perfect any time of day – … Read more
BLUEBERRY BANANA MUFFINS Muffins are a classic breakfast food, and these blueberry banana muffins are definitely a favorite. They’re easy to make and taste great! These muffins are perfect for a quick breakfast on the go or a snack later in the day. Plus, they’re healthy and nutritious! You can’t go wrong with these delicious … Read more
KETONES DIET PLAN Want to know more about the ketones diet plan? This is one of the most popular diets around right now, and for good reason! The ketones diet plan has been shown to be an incredibly effective way to lose weight quickly and keep it off. But what is it, exactly? And what … Read more
LOW-CARB ROOT VEGETABLES Do you love root vegetables, but shy away from them because of their high-carb content? Well, you’re in luck! There are plenty of delicious and nutritious low-carb root vegetables to choose from. Some of our favorites include radishes, turnips, and celeriac. Enjoy these veggies roasted, mashed, grilled, or added to meals for … Read more
CROCKPOT GROUND BEEF RECIPES Crockpot ground beef recipes are an absolutely amazing dish and worth the time it takes to cook. Crockpot ground beef recipes are wholesome, hearty meals for which you will carve more. Whether it is the creamy soup or the Swedish meatballs. Can you put raw ground beef in a slow … Read more
HEALTH BENEFITS OF JAGGERY Jaggery is a traditional, unrefined sugar made from cane juice and date palm sap. It has been used for centuries as a sweetener and as a medicinal substance in Ayurveda, the traditional medicine of India. Jaggery is rich in iron and vitamins and minerals, making it a nutritional powerhouse. Jaggery … Read more