LOW-CARB ROOT VEGETABLES
Do you love root vegetables, but shy away from them because of their high-carb content? Well, you’re in luck!
There are plenty of delicious and nutritious low-carb root vegetables to choose from.
Some of our favorites include radishes, turnips, and celeriac. Enjoy these veggies roasted, mashed, grilled, or added to meals for a nutritious boost.
Who says low-carb has to be boring?
Root vegetables are an essential part of a healthy diet. They are packed with nutrients and fiber, and they are low in calories.
Root vegetables are also a good source of carbs.
However, not all carbs are created equal.
Some carbs, like the ones found in root vegetables, are actually good for you. Here are some of the best low-carb root vegetables:
Radishes are an excellent source of fiber, vitamins, and minerals.
They are low in calories and carbs, and they contain a type of soluble fiber that helps to promote gut health.
Additionally, radishes are a good source of antioxidants, which can help to protect against cell damage.
One cup of raw radishes contains about six grams of carbs, three of which are fiber. This makes them a great option for people following a low-carb diet.
Radishes can be enjoyed raw, in salads, or as a healthy snack.
They can also be cooked in a variety of ways, such as roasted, sautéed, or stir-fried.
No matter how you enjoy them, radishes are a delicious and nutritious way to add more vegetables to your diet.
Carb content: 3.4g per 100g
Low-carb turnips are a great alternative to potatoes.
They are packed with nutrients and fiber and have a low glycemic index, which means they won’t cause spikes in blood sugar levels.
Turnips can be roasted, mashed, or even used in soups and stews. And, because they are so low in carbs, they are a great option for those on a ketogenic diet or another low-carb eating plan.
So next time you are looking for a healthy, delicious, and low-carb vegetable option, reach for some turnips! You’ll be glad you did.
Carb content: 6g per 100g
If you’re looking for a versatile, low-carb vegetable, rutabagas are a great option. Often called “yellow turnips,” rutabagas are actually a cross between cabbage and turnips.
They have a fairly neutral flavor that takes on the taste of whatever they’re cooked with.
Rutabagas are also packed with nutrients, including fiber, potassium, and vitamin C.
And best of all, they’re very low in carbs, making them a perfect addition to any low-carb diet. There are endless ways to prepare rutabagas.
They can be roasted, mashed, or even made into fries.
So if you’re in a low-carb rut, be sure to give rutabagas a try. You just might find them to be your new favorite vegetable.
Carb content: 9g per 100g
Jicama, also known as yam bean, is a root vegetable that is popular in many parts of the world. It is often used in salads and stir-fries, and it is a good source of fiber and vitamins A and C.
Jicama has a crispy texture and a sweet, nutty flavor.
It is also low in calories and carbs, making it a perfect food for those on a low-carb diet.
In addition to being a healthy option for those looking to lose weight, jicama is also easy to prepare and can be enjoyed in many different ways.
So if you are looking for a delicious and nutritious vegetable to add to your diet, consider giving jicama a try.
Carb content: 9g per 100g
5. CELERY ROOT
When you think of low-carb foods, celery root probably isn’t the first thing that comes to mind. But this root vegetable is actually a great source of fiber and other nutrients, making it a perfect choice for those on a low-carb diet.
Celery root is also very versatile, so it can be used in a variety of dishes.
For example, it can be roasted and used as a side dish, or pureed and made into a soup.
It can even be shredded and used as a low-carb alternative to pasta. So if you’re looking for a healthy and delicious way to cut carbs, celery root is worth considering.
Carb content: 5.9g per 100g (cooked)
For those who are familiar with kohlrabi, they know this low-carb veggie is not only delicious but also good for you.
Filled with fiber, vitamins, and minerals, this cruciferous vegetable has a slightly sweet taste and is often used in salads and as a side dish.
What many don’t know about kohlrabi is that it’s a great source of antioxidants and has been linked to numerous health benefits.
In addition to being low carb, kohlrabi is also fat-free and cholesterol-free. It’s a great option for anyone looking to improve their health and lower their risk of chronic disease.
So next time you’re at the grocery store, be sure to pick up some kohlrabi and give it a try!
Carb content: 6g per 100g
7. GREEN ONIONS
Usually, when we think of eating low-carb, we think of giving up all of our favorite comfort foods.
But what if I told you that you could still have your comfort food and eat low-carb?
Well, with a few simple swaps, you can! For example, instead of using white flour to make your pancakes, you can use almond flour.
And instead of using sugar in your coffee, you can use stevia.
But my personal favorite low-carb swap is green onions for white onions. Not only do they have a fraction of the carbs, but they also have a milder flavor that goes well with just about everything.
So the next time you’re looking to eat low-carb, don’t be afraid to switch out your white onions for green onions. You might just be surprised at how good they are!
Carb content: 7g per 100g
Garlic is a delicious and versatile ingredient that can add flavor to any dish. But did you know that garlic also has some powerful health benefits?
Numerous studies have shown that garlic can help to lower cholesterol levels, improve blood pressure, and boost the immune system.
And best of all, garlic is low in carbs! Just one clove of garlic contains only 1 gram of carbohydrates, making it the perfect addition to any low-carb diet.
So next time you’re looking for a way to spice up your meal, reach for the garlic. Not only will it add flavor, but it may also help you improve your health!
Carb content: 1g per 1 clove
My Take on Low-Carb Root Vegetables
If you are looking for new and interesting ways to enjoy your vegetables, give some of these low-carb root vegetables a try.
With so many different options available, there is something for everyone. And who knows, you may even find a new favorite vegetable in the process!
These dishes are perfect for anyone following a low-carb or ketogenic lifestyle, and they are all packed with flavor.
Related Low-Carb Foods
Low-Carb Root Vegetables
8 Low-Carb Root Vegetables to Include in Your Diet Now
- Celery roots
- Green onions
- Choose 1 or 2 root vegetables that you can include in your diet.
- Alternate the choice of root vegetables every week to get the nutrition of other vegetables.
- Stay healthy.