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benefits of walking

The Benefits of Walking Every Day After 40

For People over the age of 40 who are looking to improve their health.

Walking is one of the easiest and most accessible forms of exercise.

It’s also something we can do every day, no matter our age or fitness level. And while it may seem like a relatively low-impact activity, the benefits of walking are many and far-reaching.

In fact, for people over the age of 40, a daily walking habit can do wonders for our minds, body, and overall health.

Here’s a look at some of the ways walking can help us stay healthy and fit as we age.

 

Walking Boosts Brainpower

benefits of walking
Aerobic exercise like walking has been shown to have a positive impact on cognitive function.

One study found that just 30 minutes of moderate aerobic exercise (like a brisk walk) three times per week can help improve memory in adults over the age of 50.

Walking can also help increase brain size and protect against age-related shrinkage. So if you’re looking for a way to keep your mind sharp as you age, a daily walk might be just what the doctor ordered.

 

Walking Improves Heart Health

benefits of walking

Heart disease is the leading cause of death for both men and women in the United States. But according to the American Heart Association, regular aerobic activity like walking can help reduce our risk of developing heart disease.

Walking on a regular basis can also help lower blood pressure and cholesterol levels, two other major risk factors for heart disease.

And even small changes in our daily routine can make a big difference— research has shown that adding just 20 minutes of moderate exercise to our day (the equivalent of a two-mile walk) can reduce our risk of developing heart disease by up to 30 percent.

 

A zest of what walking does:

1. Improved heart health – Walking can lower the risk of high blood pressure and cholesterol, reducing the chance of heart disease.

2. Better weight management – Regular walking can help maintain a healthy weight and prevent obesity.

3. Stronger bones and muscles – Walking helps to strengthen bones and muscles, particularly in the legs and hips.

4. Improved mood and stress relief – Walking can release endorphins, as well as reduce anxiety and depression.

5. Increased energy levels – Regular walking can improve overall fitness and increase stamina for daily activities.

6. Enhanced cognitive function – Walking can improve memory and brain function, particularly in older adults.

7. Improved sleep – Walking can help regulate the body’s sleep cycle and promote a better quality of sleep.

8. Reduced risk of chronic diseases – Walking can lower the risk of type 2 diabetes, some cancers, and even Alzheimer’s disease.

9. Enhanced creativity – Research has shown that walking can increase creative thinking and problem-solving skills.

10. Increased longevity – Regular walking can contribute to living a longer, healthier life.

 

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