9 Best Keto Breakfasts Without EGGS Recipes (GF)

Moumita

4 years ago

Keto dieters know that the most important meal of the day is breakfast.

Breakfast should include a combination of proteins, fats, and carbs for optimal performance throughout the day.

An egg is a keto breakfast staple for many people, but if you do not like eggs then here are some ideas for a low-carb keto breakfast without eggs.

But what’s an eggless keto breakfast?

KETO BREAKFASTS NO EGGS IDEAS

I just love eggs. Yes, you read it right.

But here are simple keto LCHF breakfast ideas without eggs and keto egg substitutes.

The ketogenic diet is a low-carb, moderate-protein, high-fat diet.

If you do not like to have eggs or are bored of having keto breakfasts with eggs then this is for you.

This is not a low-carb vegetarian breakfast idea but an egg-free keto meal.

Check out 12 keto vegetarian recipes.

What can I eat for breakfast on keto without eggs?

Coconut flour porridge
Blackberry cheesecake smoothie
Breakfast bake with sausage and peppers
Cinnamon keto granola
Keto coffee smoothie
Cauliflower chocolate protein smoothie
Strawberry cheesecake mousse
Tuna mix
Creamy hot cereal

1. KETO COCONUT FLOUR INSTANT LOW CARB PORRIDGE

Image and recipe by lowcarbyum.com

Keto coconut flour instant low-carb porridge is an awesome way to start your day.

There are many other ways to enjoy this porridge, including with vanilla extract and cinnamon or even as a savory side dish with some shredded cheese mixed in for extra flavor.

Main Ingredients: Dried coconut, coconut milk, whole psyllium husks, coconut flour, vanilla extract, cinnamon, nutmeg, stevia, and fruit liquid.

You can make it in an instant pot and also on a stovetop. This simple recipe does not take more than 15 minutes to be ready to eat.

Net carbs: 6 g, Fat: 25g, Protein: 3g

Check out the recipe from https://lowcarbyum.com/coconut-low-carb-porridge-instant-pot/

2. KETO BLACKBERRY CHEESECAKE SMOOTHIE

Image and Recipe by ketodietapp.com

This keto blackberry cheesecake smoothie is delicious, and a great way to start your day!

This recipe is low-carb, sugar-free, gluten-free, and dairy-free.

You can customize it with any fruit you like or use frozen berries for an extra frosty drink. And don’t forget the whipped cream!

Main Ingredients: Blackberries, full-fat cream cheese, heavy whipping cream or coconut milk, MCT oil, stevia, vanilla extract.

This is a perfect low-carb high-fat keto breakfast.

If you do not like the seedy affair of blackberries then first blend the blackberries and use a fine-mesh sieve to remove the seeds to have a clear awesome keto smoothie for breakfast.

Net Carbs: 6.7 g, Fat:53g, Protein: 6.4g

The recipe from https://ketodietapp.com/Blog/lchf/blackberry-cheesecake-smoothie

3. KETO BREAKFAST BAKE WITH SAUSAGE AND PEPPERS

Image and Recipe by kalynskitchen.com

This keto breakfast bake with sausage and peppers is a delicious, savory dish that will have your mouth watering.

This recipe is perfect for those days when you need something hearty and filling before going out the door.

Main ingredients: Green pepper, olive oil, spike seasoning, ground pepper, pork sausage, mozzarella.

You can freeze this recipe so no worries about preparing it for more than a day.

Net carbs: 3g, Fat: 6.6g, Protein: 22.3g

Check out the healthy recipe from https://kalynskitchen.com/low-carb-no-egg-breakfast-bake/

4. CINNAMON KETO GRANOLA

Image and Recipe by ketoconnect.net

For those who are on the keto diet, one of the hardest things to give up is cereal.

Luckily there is a way to make keto granola that tastes just as good as your favorite cereal without all of the carbs and sugar!

This recipe includes cinnamon, coconut oil, vanilla extract, and almond milk which will satisfy any craving in an instant.

Main Ingredients: Flax seeds, chia seeds, coconut flakes, maple syrup, and cinnamon.

This will look wonderful and you can even take it for keto snacks to the office.

Net Carbs: 3 g, Fat: 17g, Protein: 6g

Check out the wonderful recipe from https://www.ketoconnect.net/cinnamon-keto-granola/

Check out 15 low-carb keto snacks and 8 Keto Snacks on the Go.

Oh! you can have these 22 healthy snacks as well.

5. KETO COFFEE SMOOTHIE

Yet another keto breakfast smoothie to start off your day fresh.

Image and recipe by forgetsugarfriday.com

The Keto Coffee Smoothie is a delicious and nutritious morning drink that provides an adequate amount of protein, healthy fats, and fiber.

It also boosts your energy levels so you can stay focused for longer periods of time.

The best part? All it takes are 5 simple ingredients to make this powerful smoothie!

Main Ingredients: Whipping Cream, coffee, MCT oil, stevia, chia seeds, vanilla extract.

I think smoothies make the best keto breakfasts as they are super fast.

Simply arrange the ingredients and blend them 🙂

Net carbs: 2 g, Fat: 32g, Protein: 4g

Check out the smoothie from forgetsugarfriday.com/keto-coffee-smoothie

Do you know fat bombs exist? And they are perfect too for a keto breakfast.

6. CAULIFLOWER CHOCOLATE PROTEIN SMOOTHIE

Image and recipe by theflavoursofkitchen.com

The cauliflower chocolate protein smoothie is a healthy drink that tastes like dessert.

The recipe includes cauliflower, frozen banana, and cocoa powder.

This smoothie will provide the body with protein, antioxidants, fiber, and vitamins which can help to reduce inflammation in the human body.

Main Ingredients: Cauliflower, coconut milk, whey protein powder, cocoa powder, almond butter, and keto sweetener.

I would prefer to cook the cauliflower than use it raw for a smoothie.

Net carbs: 9.7g, Fat: 38.6g, Protein: 13.1g

Check the simple recipe from https://theflavoursofkitchen.com/cauliflower-chocolate-protein-smoothie-post-workout-shake/

10 Keto fruits for a Low-carb diet

7. KETO STRAWBERRY CHEESECAKE MOUSSE

Image and recipe by yummyinspirations.net

Mmmm! These keto strawberry cheesecake mousse cups are so delicious and perfect for when you’re on the go.

It tastes like those yummy strawberry cheesecakes we all love.

These are the perfect guilt-free treats to indulge in without blowing your diet!

Main Ingredients: Cream, cream cheese, stevia, strawberry.

This is a heavy fat and creamy keto breakfast no eggs recipe that you gonna love.

Check out the recipe from https://yummyinspirations.net/2017/05/keto-strawberry-cheesecake-mousse-recipe/

8. KETO TUNA MIX

Image and Recipe by low-carb-nocarb.com

What if you had an easy way to make tuna salad, but without the carbs?

What if you could have a tuna melt or sandwich and it was low in carbs?

Now you can.

This recipe is so good that no one will ever know your secret.

Plus, this recipe has all of the flavors with less than 3 carbs per serving!

Main Ingredients: 1 Tuna can, salt, cucumber, onion, caviar, lemon, oil, and string cheese.

This is deliciously perfect for summer weather.

Net carbs: 3 g, Fat: 5g, Protein: 18g

Check out the recipe from https://www.lowcarb-nocarb.com/tuna-mix/

9. CREAMY KETO HOT CEREAL

Image and Recipe by beautyandthefoodie.com

I love a good hot cereal, but with my keto diet, I’m always looking for ways to make it lower in carbohydrates.

That’s why this recipe tastes just as creamy and delicious as the one you’re used to without all of those carbs!

Main ingredients: Raw sunflower seeds, almond flour, flaxseed meal, butter, almond milk, vanilla extract, stevia, and berries.

This is a quick keto breakfast as it is cooked so quickly. You can have the entire meal ready in under 3 minutes.

Net carbs: 6 g, Fat: 27g, Protein: 10g

Check out the 3-minute recipe from https://beautyandthefoodie.com/3-minute-keto-creamy-hot-cereal/

My Take on Keto Breakfast: No Eggs

Eggs are a great breakfast food, but if you’re on the keto diet and want to avoid eggs, there’s no need to worry.

Delicious high protein low-carb breakfast without eggs for your morning meal that will satisfy even the pickiest of eaters.

Eggy Breakfasts are surely delicious. But I was kind of bored with eggs when I searched for these keto breakfasts without eggs. These egg-free keto recipes are what to eat on a low-carb diet for breakfast.

To my relief, there were so many low-carb breakfast recipes that are nutritious and help lose weight by being in ketosis.

Start your day off right with this keto-friendly recipe that’s easy to make and tastes great!

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