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10 Cheap Keto Lunch Meal Prep Ideas

keto meal preps

Inexpensive keto lunch meal prep ideas!

There are many benefits to creating your own keto meal prep recipes such as being able to control what goes in it, having fresh food with no preservatives or artificial flavors, and not worrying about going out and finding something that fits the keto diet. 

Meal prep is a great way to save time and money on food.



Keto lunch meal prep ideas are the best options for a quick lunch for work.

Prepare them ahead and reheat them when required.

Meal preps can also be the no-cook keto lunch ideas like different kinds of fruits and salad mix.


Can you meal prep on keto?

Surely you can. There are plenty of keto lunch recipes that will be good even if you store them.

Keto lunch meal prep is the one that everybody should do. It is worth the time to quickly make your lunch for the office or college.

If you want to get back in shape and have a healthier lifestyle then easy keto lunch meal prep is the answer. 

You need the appropriate glass containers with airtight lids so as not to spill your recipe out.

You can check amazon for some amazing keto prep containers.


What do I eat when I first start keto?

If you are just starting keto then it is better to eat only high-fat foods with zero carbs.

Eat avocados, coconut oil, nuts, chicken, and eggs.

Here is a 7-day keto diet meal plan to follow.

Other 11 easy keto recipes and 17 Office lunches just for beginners.

Oh! You may surely want to check out 10 lazy-keto meals for keto dieters.


How do I meal prep for a week of Keto?

10 Cheap Keto Meals that You Can Meal Prep

 1. Keto Tuna Salad

The Keto tuna salad recipe is pretty easy to put together and tastes great on a bed of lettuce leaves. You can wrap it in lettuce wraps too for giving it a sandwich style.

This keto salad recipe does not even need any re-heating. Simply make it and can devour it for a week. The easiest keto meal prep to prepare ahead.

Drain the tuna well else it will get watery as you store it. If you want to use canned tuna, then it is fine too. You can add a hard-boiled egg, but that should be pretty hard-boiled. 

Calories: 243, Fat: 22 g, Protein: 11, Carbs: 1g

Recipe from


2. Big Mac Salads

Salads are always a great way to stick to the keto lifestyle, especially for cheap keto meal prep.

The big Mac salad is filled with plenty of vegetables, protein, and fats. The onion, pickles, and salad dressing will keep you full and satisfied for a long filled with different kinds of flavors.

The meal prep simply put together your mac salad in meal prep containers and do not dress it till you want to eat them. You can store it for up to 4 days in the freezer. The cold beef is not bad for our diet and this keto salad too does not need any re-heating. Simply dress it and eat it.

Calories: 530, Fat: 44 g, Protein: 39 g, Net Carbs: 3 g

Recipe from


3. Sheet Pan Fajitas

Sheet pan fajitas is an easy and delicious one-pan meal for busy weeknights or meal prep. It takes just 30 mins to prepare this delicious tender chicken with bell pepper and homemade seasoning.

Serve in low-carb tortillas, salad, or cauliflower rice to make it a complete meal.

For keto meal prep, divide everything into lunch containers and enjoy it throughout the week. You should wrap tortillas separately. 

Calories: 342, Fat: 15 g, Protein: 37 g, Carbs: 12g

Recipe from


4. Keto Beef Stroganoff

This is a quick hot dinner to fall for. This is a gluten-free, dairy-free recipe containing only 7 carbs. Serve this low-carb beef stroganoff with cauliflower rice or zoodles. This is a quick 20-minute keto meal.

For meal prep store it in glass containers for up to 3 days and reheat it when you want to eat.

Calories: 527, Fat: 22.2 g, Protein: 42 g, Net Carbs: 7 g

Recipe from


5. Egg, Chicken, Bacon Meal Prep

This is one of the easiest meal prep and a great easy keto lunch idea. Simply chop the vegetables and boil the eggs. Cut the cooked chicken and bacon and you are ready to go to the office with a colorful and healthy office lunch.

A keto meal prep that is nutritious and easy to decorate.

Recipe from


6. Spicy Chicken Meal Prep Bowls

This recipe looks too good for a keto lunch prep.

This is a paleo, keto-friendly, and gluten-free spicy chicken meal prep bowl that you can prepare for the week. Make it with spicy chicken, roasted green beans, broccoli, and mashed cauliflower.

Calories: 437, Fat: 10 g, Protein: 39 g, Net Carbs: 6 g

Recipe from


7. Steak Bites with Mashed Cauliflowers Meal Prep

This is a low-carb garlic steak that bites with mashed cauliflower. Easy, tasty, and perfect for weekly meal prep.

For meal prep and reheating, do not recook the steaks. Just reheat them in the microwave. 

Calories: 411, Fat: 24 g, Protein: 36 g, Net Carbs: 9 g

Recipe from


8. Buffalo Chicken Ranch Meal Prep

Buffalo Chicken meal prep is perfect for lunch meal prep. Loaded with proteins, fats, and fibers. The cauliflower rice and homemade ranch dressing make it a full meal.

This is an easy meal prep that you will actually make every week.

Calories: 287, Fat: 21 g, Protein: 13 g, Net Carbs: 5 g

Recipe from


9. Low-Carb Greek Chicken Meal Prep

This recipe is just so easy. Only 20 mins and you are ready with a low-carb meal prep bowl for 4 varieties of meals.

For meal preps just add a Lil more olive oil and balsamic vinegar after re-heating to make it a fresh meal every time.

Calories: 287, Fat: 15 g, Protein: 28 g, Net Carbs: 6 g

Recipe from


10. Italian Sausage Meal Prep

Delicious one-pan meal prep bowls for an easy keto lunch recipe.

Prepare it for your busy weeks.

It is cooked on a sheet pan for 30-40 mins. It goes pretty well with whole 30, paleo, and gluten-free recipes too. 

For meal prep use glass containers with leak-proof lids.

Calories: 319, Fat: 28 g, Protein: 12 g, Net Carbs: 6 g

Recipe from


My Take on Keto Meal Prep Ideas for Lunch

In the end, what matters is that you are able to get your keto meal prep done with as little fuss and time as possible.

Having a plan in place before grocery shopping will help ensure that this happens!

A busy week or a quick dinner. Keto meal preps are a rescue to both.

The recipes that you can eat right at the moment after cooking and as well store them if you wish.

They stay as cool and fresh.

Using the right container is key though.


Related Keto Lunch Ideas for Office

Keto Meal Prep Ideas suited for an office lunch



10 Cheap Keto Lunch Meal Prep Ideas

Living the keto lifestyle doesn't have to mean spending a fortune on expensive meals.
Check out these 10 cheap and easy keto meals you can make right at home!
With recipes for lunch and dinner and even snacks, you'll be able to stick to your keto diet without breaking the bank.
Course Keto dinner, keto lunch
Cuisine American
Keyword cheap keto meals
Prep Time 15 minutes
Cook Time 20 minutes
Servings 2 people
Calories 300kcal
Author Moumita


  • Choose the cheap keto meal recipes to make.
  • Follow the instructions and make the most of your money.
  • Eat keto and stay healthy.


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