Keto, Paleo, and More…
HEALTH BENEFITS OF CHIA SEEDS Chia seeds are a powerhouse of nutrients that offer a wide range of health benefits. Packed with antioxidants, fiber, protein, and omega-3 fatty acids, chia seeds can help improve your overall health and reduce your risk of disease. Here are just some of the amazing health benefits of chia seeds. … Read more
KETO CHOCOLATE PUDDING RECIPE Craving something sweet but still want to stick to your keto diet? This recipe for keto chocolate pudding is perfect for those days! It’s easy to make and only contains a few simple ingredients. I’ll admit it – I’m a sweets addict. I could easily eat dessert every day. But when … Read more
ROSEMARY TEA Looking for a new herbal tea to try? This Rosemary tea recipe is a delicious and healthy option that offers plenty of benefits. This flavorful tea can help improve digestion, boost cognitive function, and even promote hair growth. Plus, it’s super easy to make at home. Rosemary tea is also a great way … Read more
DIFFERENCES BETWEEN KETO AND PALEO DIET There are a lot of different diets out there these days. Two of the most popular ones are the keto and paleo diets. They have a lot of similarities, but there are some key differences as well. Here we will take a look at those differences to help you … Read more
3 INGREDIENT KETO CHOCOLATE MOUSSE RECIPE I am a huge fan of desserts, but I have found that keto desserts are my favorite. These recipes use ingredients from the ketogenic diet and they’re great for those on the go. Recipes for keto desserts are both easy to make and delicious! If you’re looking for a … Read more
ORANGE SMOOTHIES Start your day with this delicious and nutritious orange smoothie. Packed with vitamins and antioxidants, it’s the perfect way to energize your body and mind. With just a few simple ingredients, you can whip up this refreshing morning drink in no time. An orange smoothie is often sweet and tangy and can be … Read more
HIGH PROTEIN LOW CARB FOODS If you’re looking to cut down on carbs and boost your protein intake, look no further than these high-protein low-carb foods. From delicious meats to healthy veggies, these picks will help you reach your fitness goals while satisfying your cravings. Start adding some of these healthy eats to your diet … Read more
KETO WEIGHT LOSS Are you considering trying the keto diet for weight loss? You’re not alone. The keto diet is one of the most popular diets around, and it can be a great way to lose weight. But before you start, there are some things you need to know about the keto diet. When it … Read more
KETO MEALS If you’re following a keto diet, you know that finding delicious and satisfying meals can be a challenge. But with a little creativity, it is possible to enjoy all your favorite foods while staying on track. Here we’ll share some of our favorite keto-friendly recipes for breakfast, lunch, and dinner. So whether you’re … Read more
EASY STRAWBERRY SMOOTHIE RECIPES This strawberry smoothie is the perfect way to start your day! Packed with antioxidants and vitamins, this delicious drink will give you the energy you need to power through your morning. Plus, it’s so easy to make – all you need is a blender and a few simple ingredients. Give it … Read more