Keto, Paleo, and More…
KETOSIS INS AND OUTS Ketosis is a natural process that occurs when your body doesn’t have enough glucose for energy. The body starts using stored fat and breaking it down into ketone bodies, which are then used as the main source of fuel instead of glucose. WHAT IS KETOSIS Ketosis is a metabolic state … Read more
KETOSIS SYMPTOMS: SIGNS YOU ARE IN KETOSIS The keto diet is a low-carbohydrate, high-fat eating plan that has been shown to help manage weight and improve metabolism. When you’re on a low-carb diet, your body switches to burning fat for energy. This creates an alternative source of fuel that can lead to fatigue and weakness … Read more
WEIGHT LOSS FOODS LIST One of the most common motivations to begin a diet is so you can lose some extra pounds from your waistline. First, we’ll explain the basic premise behind these weight-loss diets: they all revolve around eating healthier without sacrificing taste or variety in your meals (a big problem when trying to … Read more
WAYS OF FAST WEIGHT LOSS Are you looking to slim down quickly? You’re not alone. Many people want to drop pounds fast, but that’s often easier said than done. There are plenty of diet plans and weight loss tips out there, but what works for one person might not work for another. Figuring out the … Read more
Low-Sodium Foods Salt, sodium, and hypertension are all words that are seemingly tossed around constantly in the modern world. Whether you’re just trying to make better health choices for yourself or have been dealt a diagnosis with hypertension, it’s important to be mindful of your salt intake. This doesn’t mean that you have to swear … Read more
WHAT IS THE PALEO DIET? A Paleo Diet is a nutritional plan based on foods that were available to humans during the Paleolithic era. Basically, cutting all grains from your meals makes you follow the Paleo Diet menu. What to do to follow a Paleo diet? In order to be able to follow a … Read more
KETO COOKIE DOUGH Looking for a keto-friendly dessert that doesn’t taste like you’re missing out? These Keto Cookie Dough Recipes are just what you need! Keto cookie dough is a deliciously sweet treat that will satisfy your cravings for something sweet! Here are 12 keto-friendly cookie dough recipes to keep you from feeling deprived of … Read more
KETO DESSERT RECIPES What is the best way to lose weight? Diet and exercise, right? That means no more sugar, carbs, or fats! But the keto diet plan has healthy dessert recipes for weight loss too. Here are 20 low-calorie keto desserts that are sure to satisfy your sweet tooth without sabotaging your diet. Keto … Read more
KETO MISTAKES As a keto beginner, it is normal to make a few keto mistakes in the beginning. The ketogenic diet is a high-fat, moderate protein, and low-carbohydrate diet that has been shown to promote weight loss. And while the keto lifestyle can be very beneficial for some people, it’s not always easy to get … Read more
KETO GROUND BEEF RECIPES Keto ground beef recipes are perfect for anyone who enjoys eating keto meals which is a great way to stay on track with the diet while still enjoying some of your favorite foods. There are so many delicious keto ground beef recipes that it can be difficult to choose which one … Read more