Keto, Paleo, and More…
Warm up this winter with a delicious cup of keto hot chocolate! This easy recipe only takes a few minutes to make and is perfect for satisfying your sweet tooth. Plus, it’s packed with healthy fats that will help you stay in ketosis. Yum! This thick and creamy hot keto chocolate recipe is actually low-carb, … Read more
Looking for a delicious and easy keto ketchup recipe? This recipe is perfect for anyone on the keto diet, or anyone looking for a healthier alternative to traditional ketchup. Keto ketchup is a great way to add flavor and spice to your favorite dishes. It’s tangy, spicy, and sweet with just the right amount of … Read more
A keto alfredo sauce is a low-carb, high-fat sauce that can be used to top vegetables, meats, and other low-carb dishes. This sauce is made with cream, cheese, and butter, and is flavored with garlic, onion, and Italian herbs. It’s a creamy, rich sauce that’s perfect for those on a ketogenic diet. It’s so easy … Read more
Vegetables are a great way to maintain your fiber intake while also following the low-carb guidelines. Even though there are many vegetables that are on the no-no list for keto, there is still plenty of variety left! Here are some of our favorite keto-friendly vegetables and how they can be used in recipes or as … Read more
Do you have no time to cook delicious and healthy meals every day? If so, then here are some lazy keto recipes that require minimal prep work. The best part is they’re all under 10g of carbs. LAZY KETO MEALS The lazy keto breakfast ideas or lazy keto casseroles make us lose weight. The … Read more
Inexpensive keto lunch meal prep ideas! There are many benefits to creating your own keto meal prep recipes such as being able to control what goes in it, having fresh food with no preservatives or artificial flavors, and not worrying about going out and finding something that fits the keto diet. Meal prep is a … Read more
KETO CHICKEN THIGH RECIPES If you thought keto was just a diet, think again! Keto is also a lifestyle that can be incorporated into your life in many ways. Eating low-carb meals with high-fat content has been shown to lead to weight loss and better health. There are tons of different keto chicken thigh recipes … Read more
EASY KETO SHRIMP RECIPES What’s your favorite seafood dish? For many, it’s shrimp. Shrimp is a great protein choice on the keto diet, and these recipes are sure to please your taste buds. Shrimp is a great ingredient to cook on the keto diet. It is low in carbs and high in protein, making it … Read more
It’s that time of year again when we are all thinking about New Year’s resolutions and how to get in shape. The best way to start is by drinking lots of water. Drinking enough water can help you feel better, sleep better, and be more energized throughout the day! So what if you don’t like … Read more
CRANBERRY SMOOTHIE RECIPE Cranberry smoothies are the perfect way to start your day or enjoy it as a refreshing snack. Our family favorite recipe is made with only four ingredients and takes just minutes to make. Simply combine fresh or frozen cranberries, yogurt, honey, and ice in a blender and blend until smooth. If you … Read more