BLUEBERRY BANANA MUFFINS
Muffins are a classic breakfast food, and these blueberry banana muffins are definitely a favorite.
They’re easy to make and taste great!
These muffins are perfect for a quick breakfast on the go or a snack later in the day. Plus, they’re healthy and nutritious!
You can’t go wrong with these delicious muffins.
Get baking!
Blueberry banana muffins are a classic combination of flavors.
The sweetness of the bananas and the tartness of the blueberries work together to create a delicious pastry that is perfect for any occasion.
The sweet and tangy taste of blueberries is combined with that creamy texture you get from bananas for a perfect flavor profile in every bite.
A breakfast dish we love to enjoy on weekends or when having company over!
Can I use frozen blueberries in muffins?
Yes, you can most certainly use frozen blueberries in muffins!
In fact, using frozen berries is often preferable to using fresh berries, as they tend to hold their shape and color better during the baking process.
Just be sure to thaw the berries before adding them to your muffin batter.
HOW HEALTHY IS A BLUEBERRY MUFFIN?
The healthiness of a blueberry banana muffin depends on the ingredients and methods used to make it.
If made with whole wheat flour, healthy fats, and natural sweeteners like honey or maple syrup, blueberry banana muffins can be quite healthy.
-Health Benefits of Blueberries:
1. Blueberries are packed with antioxidants and phytonutrients that can help protect the body against damage from free radicals. These substances also have anti-inflammatory properties, which can help to reduce the risk of chronic diseases such as heart disease and cancer.
2. Blueberries are a good source of fiber, which is important for maintaining a healthy digestive system. Fiber helps to keep the bowels regular and can also help to reduce the risk of colon cancer.
3. Blueberries are rich in vitamins and minerals, including vitamin C, vitamin K, and manganese. These nutrients are important for maintaining healthy bones, skin, and blood vessels.
4. Blueberries have been shown to improve cognitive function and memory. This is thought to be due to the high levels of antioxidants in blueberries, which can protect the brain from damage caused by free radicals.
5. Blueberries may also help to reduce the risk of stroke. This is thought to be due to the fact that blueberries can help to improve blood flow and reduce inflammation.
-Health Benefits of Bananas:
Bananas are not only delicious, but they offer a range of health benefits.
1. Bananas Can Help You Lose Weight.
2. Bananas Can Lower Your Blood Pressure
3. Bananas Can Help You Fight Depression
4. Bananas Can Boost Your Energy Levels
Eating bananas is a great way to improve your health.
Bananas are delicious, nutritious, and good for you in many ways. If you’re looking to lose weight, lower your blood pressure, or boost your energy levels, adding bananas to your diet is a great place to start.
However, if made with refined flour, unhealthy fats, and lots of sugar, blueberry banana muffins can be quite unhealthy.
So, it really just depends on how you are making it.
How to make a Blueberry Banana Muffin?
Blueberry banana muffins are a delicious and healthy breakfast or snack option. Made with whole wheat flour, these muffins are packed with nutrients and fiber. And, they’re perfect for on-the-go eating!
These blueberry banana muffins are moist and full of flavor. The addition of bananas makes them extra special.
I like to add a little bit of lemon juice to the batter for a little extra zing.
To make these muffins, you will need:
INGREDIENTS
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup mashed bananas
- 1/4 cup milk
- 1/4 cup vegetable oil
- 1 egg
- 1 cup blueberries
DIRECTIONS
- Preheat the oven to 350 degrees F.
- Grease a muffin tin or line it with paper liners.
- In a large bowl, whisk together flour, baking powder, baking soda, and salt.
- In another bowl, mash the bananas and stir in milk, oil, and egg. (Whisk it for 5-10 mins for better results).
- Add wet ingredients to dry ingredients and mix until just blended.
- Gently fold in blueberries.
- Fill muffin cups about two-thirds full and bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool slightly before serving. Enjoy!
Servings: 4
My Take on Blueberry Banana Muffins
I’m not sure what it is about blueberry banana muffins that makes them so irresistible, but I can’t seem to stop eating them!
They’re the perfect breakfast or snack food because they’re both healthy and delicious. Plus, they’re really easy to make, so you can whip up a batch in no time at all.
If you’ve never tried making blueberry banana muffins before,
I highly recommend giving it a try!
You won’t be disappointed. 🙂
Related Blueberry Banana Muffins
Blueberry Banana Muffins
Ultra-Moist Blueberry Muffin
Ingredients
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup mashed bananas
- 1/4 cup milk
- 1/4 cup vegetable oil
- 1 egg
- 1 cup blueberries
Instructions
- Preheat the oven to 350 degrees F.
- Grease a muffin tin or line it with paper liners.
- In a large bowl, whisk together flour, baking powder, baking soda, and salt.
- In another bowl, mash the bananas and stir in milk, oil, and egg. (Whisk it for 5-10 mins for better results).
- Add wet ingredients to dry ingredients and mix until just blended.
- Gently fold in blueberries.
- Fill muffin cups about two-thirds full and bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool slightly before serving. Enjoy!
Notes