Keto, Paleo, and More…
Moumita 
The keto diet has a lot of restrictions when it comes to eating fruits as most of them are high in carbs. But there are a few fruits that can be enjoyed by those on this lifestyle! The fruits that are not high in carbs are keto-friendly but not all low-fructose fruits fall under keto. … Read more
Looking for a delicious and healthy pizza crust recipe? Look no further than this almond flour pizza crust! Made with just a few simple ingredients, this crust is gluten-free, grain-free, and Keto-friendly. Plus, it’s super easy to make – just mix everything together and press it into a pan. You’ll have a perfectly crispy, thin … Read more
This keto cauliflower soup recipe is a delicious, low-carb option for those following a ketogenic diet. This soup is packed with nutrients and is a great way to get your daily dose of veggies. This recipe is also easy to make and can be on the table in under an hour. A light, creamy soup … Read more
Warm up this winter with a delicious cup of keto hot chocolate! This easy recipe only takes a few minutes to make and is perfect for satisfying your sweet tooth. Plus, it’s packed with healthy fats that will help you stay in ketosis. Yum! This thick and creamy hot keto chocolate recipe is actually low-carb, … Read more
Looking for a delicious and easy keto ketchup recipe? This recipe is perfect for anyone on the keto diet, or anyone looking for a healthier alternative to traditional ketchup. Keto ketchup is a great way to add flavor and spice to your favorite dishes. It’s tangy, spicy, and sweet with just the right amount of … Read more
A keto alfredo sauce is a low-carb, high-fat sauce that can be used to top vegetables, meats, and other low-carb dishes. This sauce is made with cream, cheese, and butter, and is flavored with garlic, onion, and Italian herbs. It’s a creamy, rich sauce that’s perfect for those on a ketogenic diet. It’s so easy … Read more
Vegetables are a great way to maintain your fiber intake while also following the low-carb guidelines. Even though there are many vegetables that are on the no-no list for keto, there is still plenty of variety left! Here are some of our favorite keto-friendly vegetables and how they can be used in recipes or as … Read more
Do you have no time to cook delicious and healthy meals every day? If so, then here are some lazy keto recipes that require minimal prep work. The best part is they’re all under 10g of carbs. LAZY KETO MEALS The lazy keto breakfast ideas or lazy keto casseroles make us lose weight. The … Read more
Inexpensive keto lunch meal prep ideas! There are many benefits to creating your own keto meal prep recipes such as being able to control what goes in it, having fresh food with no preservatives or artificial flavors, and not worrying about going out and finding something that fits the keto diet. Meal prep is a … Read more
KETO CHICKEN THIGH RECIPES If you thought keto was just a diet, think again! Keto is also a lifestyle that can be incorporated into your life in many ways. Eating low-carb meals with high-fat content has been shown to lead to weight loss and better health. There are tons of different keto chicken thigh recipes … Read more