How to Make a Friendly-Keto Meatloaf: Comforting and Nutritious

KETO MEATLOAF RECIPE

Meatloaf is a classic comfort food that can be enjoyed by the whole family.

It’s a dish that is easy to prepare, and it’s a great way to use up ground meat that you might have in the freezer.

The best part is that meatloaf can be adapted to fit a ketogenic diet, making it a perfect option for those looking to follow a low-carb, high-fat lifestyle.

The goal of the keto diet is to get your body into a state of ketosis, where it begins to burn fat for fuel instead of carbohydrates.

A traditional meatloaf recipe is high in carbohydrates due to the use of breadcrumbs as a binder. However, to make a keto meatloaf, we need to make some substitutions.

For example, instead of using breadcrumbs, we can use almond flour, which is low in carbohydrates and high in healthy fats.

Almond flour also gives the meatloaf a nice texture and a nutty flavor that complements the ground meat.

Ingredients:

• 1 lb of ground beef
• 1/2 cup of almond flour
• 1/4 cup of grated Parmesan cheese
• 1/4 cup of diced onions
• 1/4 cup of diced bell pepper
• 2 cloves of garlic, minced
• 2 eggs
• 1 tsp of dried oregano
• 1 tsp of dried basil
• Salt and pepper, to taste
• 1/4 cup of ketchup (sugar-free)

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a mixing bowl, combine the ground beef, almond flour, Parmesan cheese, onions, bell pepper, garlic, eggs, oregano, basil, salt, and pepper.
3. Mix until well combined.
4. Place the mixture into a loaf pan and press it down to form a loaf shape.
5. Spread the ketchup on top of the meatloaf.
6. Bake for 45-50 minutes, or until the internal temperature reaches 160°F (71°C).
7. Let the meatloaf cool for a few minutes before slicing and serving.

Meatloaf is a versatile dish that can be served with a variety of sides.

Some keto-friendly options include roasted vegetables, cauliflower mashed potatoes, or a simple green salad.

You can also add some cheese, bacon, or avocado on top of the meatloaf for extra flavor and healthy fats.

My Take on Keto Meatloaf

Meatloaf is a classic comfort food that can be adapted to fit a ketogenic diet.

By using almond flour instead of breadcrumbs, and sugar-free ketchup, we can make a delicious and nutritious keto meatloaf that the whole family will enjoy.

It’s a dish that is easy to prepare, and it’s a great way to use up ground meat that you might have in the freezer.

Meatloaf is a perfect option for those looking to follow a low-carb, high-fat lifestyle, it’s comforting, filling, and satisfying.

It’s a dish that you can make in a big batch and enjoy leftovers throughout the week.

Give it a try and see how you like it!