The Many Benefits of Drinking Green Tea
Green tea has been around for centuries and is beloved by many for its distinct flavor and health benefits. Still, there are some who are yet to be convinced of its merits.
If you’re one of those people, read on to learn more about why you should start drinking green tea as soon as possible!
Green tea is made from the same plant as black tea— Camellia sinensis— but the two teas couldn’t be more different.
Black tea is processed in a way that allows it to oxidize, which gives it a bolder flavor and darker color.
Green tea, on the other hand, is quickly steamed or heated immediately after being picked, which prevents oxidation and preserves its nutrients.
The result is a lighter-tasting tea that’s rich in antioxidants and other beneficial compounds.
Studies have shown that drinking green tea can improve heart health, lower blood pressure, protect against cognitive decline, and even aid in weight loss.
Keep reading to learn more about the science-backed health benefits of green tea.
Antioxidants and Other Beneficial Compounds
One of the most abundant antioxidants in green tea is epigallocatechin gallate (EGCG).
This powerful compound has been shown to protect cells from damage and may reduce the risk of several chronic diseases.
Research has also found that EGCG can enhance thermogenesis— the body’s production of heat—which helps boost metabolism and promote fat loss.
In addition to EGCG, green tea contains small amounts of caffeine and L-theanine— an amino acid that can promote relaxation without causing drowsiness.
The combination of these three compounds works together to improve focus and attention while also promoting calmness and relaxation. This makes green tea the perfect beverage to drink before a big meeting or exam!
Health Benefits of Drinking Green Tea
As we mentioned earlier, green tea is rich in antioxidants and other beneficial plant compounds.
These substances help account for many of the health benefits associated with green tea consumption. Studies have shown that drinking green tea can:
– Lower cholesterol levels
– Improve blood sugar control
– Protect against cognitive decline
– Promote cardiovascular health
– Help with weight loss
If you’re looking for a delicious way to improve your health, look no further than your local grocery store’s beverage aisle.
Whether you prefer it hot or cold, with honey or without, we guarantee that you’ll find a cup of green tea that suits your taste buds perfectly.