Keto Cinnamon Muffins: Deliciously Low-Carb


Keto cinnamon muffins are a delicious and healthy alternative to traditional muffins.

They are made with almond flour and sweetened with natural sweeteners such as erythritol or stevia, making them a low-carb and sugar-free option for those following a ketogenic diet.

keto cinnamon muffins


The ketogenic diet, also known as the “keto diet,” is a high-fat, low-carbohydrate diet that has been shown to promote weight loss, improve blood sugar control, and even improve certain health conditions.

The goal of the diet is to put the body in a state of ketosis, where it burns fat for fuel instead of carbohydrates.


One of the challenges of following a ketogenic diet is finding satisfying and delicious snacks and desserts that fit within the guidelines of the diet.

That’s where keto cinnamon muffins come in! They are a great option for a quick breakfast or afternoon snack and are also easy to pack and take on the go.



  • 2 cups almond flour
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1 tsp cinnamon
  • 1/4 cup erythritol or stevia (or sweetener of your choice)
  • 3 eggs
  • 1/4 cup melted butter or coconut oil
  • 1 tsp vanilla extract
  • 1/4 cup almond milk



  1. In a large bowl, mix together the almond flour, baking powder, salt, cinnamon, and sweetener.
  2. In a separate bowl, whisk together the eggs, melted butter or coconut oil, vanilla extract, and almond milk.
  3. Add the wet ingredients to the dry ingredients and mix until well combined.
  4. Preheat your oven to 350°F and line a muffin tin with muffin cups.
  5. Scoop the batter into the cups, filling each one about ¾ full. Sprinkle a little cinnamon on top of each muffin.
  6. Bake the muffins for about 20-25 minutes or until golden brown and a toothpick inserted into the center comes out clean.
  7. Once done, let the muffins cool in the tin for a few minutes before removing them to a wire rack to cool completely.
  8. Enjoy the muffins on their own or topped with butter or cream cheese. Store in an airtight container in the fridge for up to 5 days.



  • You can add some chopped nuts or chocolate chips to the batter for extra flavor.
  • If you want to make this recipe dairy-free, you can replace the butter with coconut oil and the milk with the non-dairy milk of your choice.

keto cinnamon muffins

Enjoy your delicious and healthy keto cinnamon muffins!

They are perfect for a quick breakfast or snack and will help you stay on track with your ketogenic diet.

The recipe is easy to make and you can adapt it to your taste. Try it and you will be surprised by how delicious they are!


keto cinnamon muffins

My Take on Keto Cinnamon Rolls:

Keto cinnamon muffins are a delicious and healthy option for those following a ketogenic diet.

They are easy to make and can be enjoyed as a quick breakfast or snack.

With the right ingredients, you can make tasty low-carb, sugar-free muffins that will keep you on track with your diet goals.

Give them a try, you will be surprised how delicious they are!


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Keto Cinnamon Muffins

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