11 Keto Alcohol Drinks for a Safe Keto Diet

KETO ALCOHOL DRINKS

The best low-carb alcohols to have while on a keto diet.

Alcohol can be a great addition to your social life, but it’s important to know what you’re drinking and how it may affect your body.

This keto mixed drinks list includes some of the most common types of alcohol people drink – wine, beer, vodka, whiskey – as well as liquors like tequila and rum.

These keto-alcoholic mixed drinks are lower in carbs than their sugar-laden counterparts and will help you stick with your keto lifestyle!

 

Living on keto is so much easier and tastier.

Have you ever thought that alcohol could be a part of a diet?

Keto-friendly alcohol drinks to keto cocktails. The vodka drinks to rum. 

Alcohol drinks like vodka, whiskey, red wine, and white wine have no sugar or carbohydrates so they’re a good option for people following the keto plan.

Low-carb alcoholic beverages can help you stay in your desired state of ketosis while still enjoying an occasional drink with friends.
People who drink alcohol on the keto diet should stick to one serving per week because it may lead to weight gain if consumed too frequently.

Bring on the gorgeous keto party.

 

TIPS FOR STAYING IN KETOSIS WHILE YOU DRINK ALCOHOL

1. Eat a keto-friendly snack before drinking alcohol to curb your appetite.
2. Drink lots of water and take an electrolyte supplement (e.g., Emergen-C) after drinking alcohol.
3. Eat foods high in fat, such as avocado, olive oil, coconut milk, or full-fat yogurt with berries for dessert.
4. Find low-carb alcoholic drinks that you enjoy – wine is typically lower in carbs than beer.
5. Choose spirits over beers because they are usually distilled rather than fermented like beer and have fewer carbohydrates.
6. Be careful about mixing liquor with sugary mixers or juices and stick to soda water instead of tonic water when ordering gin or vodka on the rocks.

Does alcohol kick you out of ketosis?

While you can make keto mixed drinks as stated below.

Though it will not kick you out of ketosis, still should have them in small quantities.

 

Does alcohol slow weight loss on keto?

Drinking alcohol have effects on the liver which is responsible to make ketones.

So if it adversely affects the liver then the weight loss process may slow down.

In addition, even if the alcohols are low in carbs, they provide energy for the body and hence slow down ketosis.

But having keto alcohol once in 3-4 months is okay for a party or so.

 

What is the best alcohol to drink on keto?

The whisky, tequila, or vodka, all are completely free of carbs until you mix them with some sweet drinks.

For flavor, mix it with some fresh fruits or with low-carb mixers.

Is vodka high in carbs?

Vodka is absolutely carb-free. 

 

What are the keto mixed drinks to consume?

• Easy keto rum punch
• Sugar-free Margarita
• Vodka Mojito
• Tart cranberry cooler
• Low-carb pina colada
• Raspberry mojito cocktails
• Skinny keto margarita
• Peach long island tea
• Sugar-free lemon martini
• Keto cocktail
• Strawberry basil bourbon smash

 

1. EASY KETO RUM PUNCH

Image from ibreatheimhungry.com

Do you love the taste of a refreshing rum punch?

Do you want to enjoy one, but are hesitant because of all of the sugar and carbs that come with it?

This keto rum punch cocktail does not contain any sugars or carbohydrates which makes it perfect for those who are on a keto diet.

This delicious beverage will be sure to keep your mind off cravings while still tasting great!

The recipe is so simple and easy to make that anyone can do it in less than five minutes.

A low-calorie, keto-approved rum punch recipe that any summer pool party needs.

This is a low-carb cocktail that you can drink without guilt.

Carbs: 2, Fat: 0g, Protein: 0g

Recipe from https://www.ibreatheimhungry.com/easy-keto-rum-punch-low-carb/

 

2. SUGAR-FREE MARGARITA

Image from verywellfit.com

The margarita is a drink that’s been around for centuries, but the sugar content can be high. This recipe has no added sugars!

It’s time to start enjoying healthy drinks and this recipe is perfect for those of us that are on an elimination diet or have any other health restrictions that keep us from indulging in sugary treats!

A sugar-free margarita made with orange extract, lime juice, and tequila.

Calories: 104kcal, Carbs: 6g, Fat: 0g, Protein: 0g

Recipe from https://www.verywellfit.com/sugar-free-margaritas-2241686

 

3. VODKA MOJITO

Image from ketogasm.com

The Vodka Mojito is a refreshing cocktail that’s perfect for any occasion.

With just a few ingredients, it’s not hard to make and can be served on the rocks or frozen.

Try this drink with your friends at your next party!

Club soda, lime juice, and freshly smashed mint leaves make the mojito all fresh.

Calories: 109kcal, Carbs: 2g

Recipe from https://ketogasm.com/low-carb-vodka-mojito-recipe/

 

4. TART CRANBERRY COOLER

Image from peaceloveandlowcarb.com

There is nothing better than sitting on the porch, watching leaves fall from trees, and sipping a tart cranberry cooler.

It’s the perfect drink to have in your fridge at all times.

A crisp and low-carb for the summer.

It is easy to make and a completely delicious keto alcohol drink.

Calorie: 203kcal, Net Carbs: 3g

Recipe from https://peaceloveandlowcarb.com/tart-cranberry-cooler/

 

5. LOW CARB PINA COLADA

Image from ketodietapp.com

A pina colada is a delicious, refreshing cocktail made from pineapple juice and coconut milk.

The ingredients are blended with ice to make a creamy, rich drink that goes down easy on hot days.

This recipe is low-carb, so you can indulge guilt-free!

The low-carb pina colada is made from fresh pineapple slices and coconut milk.

Calories: 345kcal, Carbs: 8g, Fat: 24.3g, Protein: 2.9g

Recipe from https://ketodietapp.com/Blog/lchf/Low-carb-Pina-Colada-and-What-to-be-Careful-About-in-Food-Extracts

 

6. RASPBERRY MOJITO COCKTAILS

Image from ketodietapp.com

You don’t have to wait until summertime to enjoy a refreshing cocktail.

These Raspberry Mojito Cocktails are perfect for any occasion and keto alcohol cocktails!

The recipe is easy and the drinks can be made in just about 10 minutes. 

Pour raspberry, lime juice, mint, and erythritol into 2 tall glasses.

And you are all set for this low-carb mojito with white rum.

Calories: 159, Carbs: 4.7, Fat: 0.3g, Protein: 0.9g

Recipe from https://ketodietapp.com/Blog/lchf/low-carb-raspberry-and-blackberry-mojitos

 

7. SKINNY KETO MARGARITA

Image from gnom-gnom.com

A keto margarita is a refreshing, low-carb drink that can be enjoyed on any occasion.

This is perfect for your next get-together or gathering with friends for keto adult drinks.

Filled with electrolytes, this drink will leave you feeling energized all night long.

A refreshing beautiful margarita with intense citrusy.

To garnish, use lemon juices and kosher salt.

Calories: 15kcal, Carbs: 5g

Recipe from:  https://www.gnom-gnom.com/skinny-frozen-paleo-keto-margarita/

 

8. PEACH LONG ISLAND TEA

Image from low-carb-ology.com

You will not be able to resist this gorgeous keto-friendly alcohol drink.

Peach long island tea is a cocktail made with peach schnapps, peach tea water enhancer, vodka, white rum, and lemon-lime soda.

The ingredients are mixed together in an ice-filled glass and garnished with a slice of peach on the rim.

Calories: 167kcal, Carbs: 3g, Fat: 0g, Protein: 0g

Recipe from https://lowcarb-ology.com/peach-long-island-tea/

Check out 9 Keto Steak Marinade Recipes along with the keto drink.

 

9. SUGAR-FREE LEMON MARTINI

Image from staysnatched.com

A martini is one of those drinks that can either be really good or really bad. It’s all about the ingredients and how you make them.

The worst part about ordering a martini at a bar, however, is that they always include sugar in their recipes!

This recipe doesn’t have any added sugars so we don’t have to worry if we’re watching our sugar intake.

Select an unflavored vodka and pair it with club soda.

Line the rim of a martini glass with lemon juice and artificial sweetener.

Calories: 145kcal, Carbs: 2g

Recipe from  https://www.staysnatched.com/keto-lemon-drop-cocktails/

 

10. KETO COCKTAIL

Image from kimspireddiy.com

These keto cocktail recipes will give you all the flavor and feel of your favorite drink, without any sugar or carbs.

A super refreshing low-carb alcohol drink with sparkling soda, rum, and strawberries.

Calories: 141.5kcal, Carbs: 2.9g, Fat: 0.1g, Protein: 0.2g

Keto-friendly alcoholic mixed drinks recipe from https://kimspireddiy.com/keto-cocktail-best-low-carb-keto-rum-alcoholic-drink-recipe-sparkling-strawberry-lime-rum-easy-simple-for-ketogenic-diet/

This keto cocktail tastes great with a spoonful of taco casserole.

 

11. STRAWBERRY BASIL BOURBON SMASH

Image from peaceloveandlowcarb.com

It’s a good time to sip on some refreshing cocktails!

This Keto mixed drink with Strawberry Basil Bourbon Smash is perfect for those hot days when you want something light but still packs a punch.

The combination of strawberries, basil, lemon juice, simple syrup, and bourbon make this cocktail one that will leave you feeling refreshed after every sip!

One of the coolest-looking cocktails made with only three ingredients it couldn’t be easier to put together.

Calories: 159kcal, Carbs: 3.5g, Fat: 0.4g, Protein: 0.5g

Recipe from https://peaceloveandlowcarb.com/low-carb-strawberry-basil-bourbon-smash/

 

My Take on Keto Alcohol Drinks

Bring on the party with these keto drinks.

Absolutely colorful and sparkling.

Whether it’s a keto party at home or a cool summer drink at the pool, these drinks will always add glamour and refreshment to your day.

It can be hard to find a drink that is low in carbs and high in alcohol content. However, these keto alcohol drinks are out there for those who want a stiff drink without all of the sugar! 

The keto alcohol market is growing, and it’s likely because people are looking for a way to maintain their diet while drinking.

If you’re on the ketogenic diet, but still want to enjoy an alcoholic drink at your next party or social event, there are plenty of options out there that won’t put too much strain on your new lifestyle. 

 

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Keto Alcohol Drinks