Easy Skinny Keto Cauliflower Soup Recipe

This keto cauliflower soup recipe is a delicious, low-carb option for those following a ketogenic diet.

This soup is packed with nutrients and is a great way to get your daily dose of veggies.

This recipe is also easy to make and can be on the table in under an hour.

A light, creamy soup that is perfect for a winter day.

This recipe is simple and easy to make, with ingredients you may already have in your pantry.

Once you try this keto cauliflower soup recipe, you’ll never go back!

KETO CAULIFLOWER SOUP

 

One of the best keto soup recipes that I prefer making is an easy cauliflower soup.

I would prefer to call this the best cauliflower cheese soup recipe as it’s very easy and hassle-free to make.

The ingredients are easily available at home and one can have their own version of this soup. It’s a vegan cauliflower soup that is very healthy and tasty. 

 

Can you have cauliflower on keto?

Yes, you can have ample cauliflowers while on a keto.

Cauliflower in any form – roasted, purées, or rice, is a keto dieter’s friend.

It is also one of the most easily available and most eaten vegetables you will come across.

 

Is soup ok for keto?

Very rarely you will come across a diet plan which doesn’t include soups.

And keto is no exception. You can have soup while being on keto, as it doesn’t contain carbs and are a good source of potassium, vitamin c, minerals, and also proteins.

Check out 16 Keto Soup Recipes to enjoy!

Soups keep your body hydrated as well.

Including soups and stews in your diet can be economical too, as keto emphasizes more organic protein which can be expensive.

Including soups and stews will help you to stretch your ingredients while being lighter in your pockets.

 

How do I add Flavour to cauliflower soup?

If you’re looking for ways to add more flavor to your cauliflower soup, here are a few ideas:

• -Add some grated cheese on top
• -Stir in some cooked bacon or pancetta
• -Sprinkle on some chopped fresh herbs like parsley or chives
• -Top with a dollop of sour cream or Greek yogurt
• -Serve with some crusty bread on the side for dipping.

 

HOW TO MAKE KETO CAULIFLOWER SOUP

 

INGREDIENTS

For serving two people

 

• Cauliflower florets-250 gms
• Butter – 2 tablespoons 
• Onion – One big ( sliced)
• Garlic – 8-10 cloves 
• Vegetable broth/Chicken broth – 1 cup
• Heavy cream- 2 tablespoons 
• Cheddar cheese- for garnishing
• Celery – for garnishing
• Olive oil- for seasoning the cauliflower 
• Salt- to taste
• Black pepper – to taste

 

DIRECTIONS

 

1. To start, cut the cauliflower into florets. Grease a baking tray and arrange the florets on it. Sprinkle with some salt, olive oil, and pepper. Also, add a few cloves of garlic. Roast it for 20 minutes at 200 degrees, or until soft and golden.
2. In a pan, heat butter. Add the sliced onions and the remaining garlic cloves. Sprinkle some salt. Sauté till translucent.
3. Now add the roasted cauliflower and sauté for a few minutes.
4. Add the vegetable/chicken broth and bring it to a boil.
5. Use a hand/electric blender to get a purée texture.
6. Again heat the soup and add two tablespoons of heavy cream.
7. Garnish the soup with celery and some cheddar cheese.

 

Nutrition calculated from very well fit.

 

TIPS FOR MAKING THE BEST CAULIFLOWER SOUP

How can I thicken my keto cauliflower soup?

If you like your soup extra THICK, here are the following ways to do that—

1. You can reduce the amount of vegetable stock/ chicken broth used.
2. Use a hand / electric blender to make a fine paste of the roasted cauliflower.
3. Add cornstarch to make your soup thick and slurry.
4. Adding coconut milk can give an extra body to your soup( keto cauliflower soup with coconut milk).

How to store the keto cauliflower soup?

1. You can prepare the keto cauliflower soup in advance and store it in the refrigerator for up to four days.

   Put it in an airtight container, a bowl with a lid or you can simply sling wrap your container also.  Just reheat it before having it.

2. You can keep it in the deep fridge also for a month. The frozen soup can be taken out and reheated when needed.

 

How do you fix bland keto cauliflower soup?

There are various ways to fix a bland keto cauliflower soup.

1. You can add roasted nuts, cashews, and sesame seeds to make your soup crunchy.
2. You can add garlic, shallots, thyme, basil leaves, herbs, and spring onions to make your soup look more colorful.
3. You can add crushed black pepper, pomegranate, and olives to make it look more appealing, and it enhances the taste as well.
4. Top your soup with a little bit of olive oil and green chilies and paprika powder. 
5. Top your soup with extra cheddar cheese.
6. You can use mozzarella or any other cheese available at home to make it the best cauliflower cheese soup recipe.

 

My take on keto cauliflower soup

I’ve some patent recipes which I’ve saved for chili winter days and nights, and this soup is one among them.

I have another variation of this soup, which is a spicy keto cauliflower soup.

This is a hit among my family members and my friends. You can serve this soup at the dinner table with some egg salad and toast.

Here is the creamiest keto mushroom soup that you can have.

 

Related Keto Appetizers:

• 8 Keto Appetizers for a Crowd
• 9 Keto Jalapeno Recipes
• 12 Keto Chicken Thigh Recipes
• 19 Best Low-Carb Foods to Eat
• 7-Day Keto Vegetarian Meal Plan

 

Keto Cauliflower Soup for a thick and creamy experience