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10 Easy Quick Keto Meals to be Cooked under 20 Mins

quick keto meals


Keto meals are the perfect way to get a quick and easy meal on the table.

These recipes are also great for those who don’t have time to spend in the kitchen cooking. All of these recipes take less than 30 minutes from prep to plate.

Keto is a low-carb, high-fat diet that helps you lose weight fast without being hungry all day long.

This blog post has 10 keto dinner ideas that will leave you satisfied and full!



Simple super quick keto meals which you can prepare really fast.

With these quick keto recipes, you can prepare easy keto dinners or keto lunches.

Let’s check out the easy weeknight keto dinner recipes or some quick keto snacks.



Image and Recipe from

Prep Time: 15 Minutes
Cook Time: 10 Minutes

This is a whole meal but you can also spice it up with keto-fried rice.

This high-fat, low-carb quick keto meal is way too simple and delicious.

It’s super easy to make, takes less than 30 minutes, and it tastes so good!

With this recipe, you won’t be disappointed because the sauce is really delicious.

All you need are some ingredients like chicken thighs, coconut, cashews, vinegar, garlic, and ginger.

Check the recipe from KetoConnect



Image and Recipe by EasyHealthLLC

Prep Time: 10 Minutes
Cook Time: 15 Minutes

A keto-approved Philly cheesesteak is a super healthy recipe with cheese all over, this is gonna be a very yummy meal.

You can also prepare the meal ahead of time. Just add the cheese and heat it before serving.

A delicious, cheesy chicken Philly cheese steak made with cheese, bell pepper, Worcester sauce, garlic, and ginger.

Check the Recipe from



Image and Recipe by

Prep Time: 20 Minutes
Cook Time: 10 Minutes

Pizza without any guilt?

Make it in 30 minutes or less with your favorite toppings.

If you love pizza and still trying to lose weight then you must try this out.

The Keto diet is all about cutting the carbs off with high-fat content. This quick keto recipe serves the purpose.

With mozzarella cheese, minced garlic, and mushroom caps this is gonna be delicious.

Here goes the recipe from CafeDelites

Check out 7 keto pizza recipes here.



Image and Recipe by

Prep Time: 20 Minutes
Cook Time: 10 Minutes

This quick keto meal is a Mediterranean main course.

This is a perfect way to make a healthy low-carb recipe.

This recipe is so good and requires only one pan and doesn’t take too long to cook.

This pesto chicken with veggies will be ready in less than 30 minutes!

The sun-dried tomato, cherry tomatoes, and basil sauce make a healthy, gluten-free one-pan meal.

Net Carbs: 8 grams. So be careful about your macros intake for that day.

Check this nutritious recipe from



Image and Recipe by WholeSomeYum

Prep Time: 5 Minutes
Cook Time: 15 Minutes

The best dish to serve at your next get-together is this easy and delicious chicken bacon ranch casserole.

With just a few simple ingredients, like mozzarella cheese, garlic, frozen spinach, and others, you can make this wonderful chicken ranch casserole which your whole family going to love.

Put the ingredients in a casserole and just bake it. You are done.

Check this easy recipe by 



Image and Recipe by HealthySeasonalRecipes

Total Time: 20 minutes

This low-carb keto recipe is just fabulous.

This is a one-pot quick keto meal that you can almost make instantly.

This recipe is quick and easy to make. It only takes 20 minutes to cook, and the ingredients are turkey tenderloin, peppers, olive oil, salt, Italian seasoning, and red wine vinegar.

Plus it has a lower calorie count than traditional turkey recipes!

This is a great healthy alternative for those that want to enjoy Thanksgiving without feeling guilty about it.

Check the Recipe from



Image and Recipe by Ketogasm

Prep Time: 20 Minutes
Cook Time: 10 Minutes

A low-carb, delicious dish with classic flavors.

Ahead of time, you need to cut the summer squash into noodle shapes and sprinkle salt and set it aside for 15-30 minutes.

This dish gonna give you distinguishable flavors with butter, lemon juice, and shrimp.

Check the Recipe by



Prep Time: 5 mins

Cook Time: 20 mins

Creamy chicken thigh is a ketogenic diet recipe that you will love.

This dish is so creamy and flavorful while providing all your macros to keep you in ketosis.

Dried thyme, paprika, and parmesan cheese with heavy cream give an ultimate delicious flavor.

Net carbs: 3g, Fat: 21g, Protein: 53g




Prep time: 10 mins

Cook time: 20 mins

This Keto Chicken Mushroom is a great recipe to make with creamy dressing if you are looking for a low-carb, high-protein meal.

It’s simple and doesn’t take too long to cook!

With only 5 g carbs per serving, it’s sure to fit within your daily macros as well.

You can easily substitute the chicken with beef or even pork for an equally delicious dish.

Net carbs: 4g, Fat: 29g, Protein: 27g




Total time: 20 mins

Packed with meat, cabbage, and Mexican flavors.

This one-pan cheesy taco cabbage skillet is a huge win for those of us who are short on time and big on cravings.

It’s easy, it’s healthy, and most importantly, it tastes delicious.

The combination of cheddar cheese with ground beef and jalapeno creates a heavenly flavor that will make you want to eat this every day!

Net carbs: 5.7g, Fat: 13.1g, Protein: 32g



Need more ground beef recipes?

Have you ever tried Lasagna? Do not worry if you are on a keto diet.

Here are 9 yummy keto lasagna recipes to drool you.


Lunch Problem while on a Keto?


My Take on Quick Keto Meals

Eat your dinner without delay.

If you are planning to follow a high-fat low-carb meal plan, then you should avoid carbohydrates and try to eat more low-carb foods.

Your dinner should be well-balanced that include protein and healthy fats. 

Quick keto meals are the answer to weeknight meals.

You can prepare it ahead if you are in a real hurry.


Related Quick Keto Meals Ideas

Quick Keto Meals- Easy and delicious dinner recipes.



10 Easy Quick Keto Meals to be Cooked under 20 Mins

Losing weight on the keto diet can be a challenge, but with these 10 quick and easy keto meals, you'll be able to stick to your diet and see results in no time.
Delicious keto-friendly meals that will help you lose weight fast.
The quick keto meals that you would like to make. Most of the recipes get ready in under 25 minutes.
Course Keto dinner
Cuisine American
Keyword quick keto meals
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 300kcal
Author Moumita


  • Easy cashew chicken
  • Chicken Philly cheesesteak
  • Portobello pizzas
  • One-pan pesto chicken and veggies
  • Chicken bacon ranch casserole
  • Low-carb turkey and peppers
  • Keto shrimp scampi
  • Creamy chicken thigh with broccoli
  • Keto chicken mushroom
  • One-pan cheesy taco cabbage skillet


  • Choose your favorite recipe.
  • Collect the ingredients.
  • Make your favorite quick keto meals in no time.
  • Enjoy the food hot.


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