What’s better than a tasty, satisfying keto snack?
The keto snacks on the go that you can take with you while traveling. With these 8 low-carb, high-protein recipes you can take them anywhere!
From Apple Peanut Butter Cups in a backpack or simply slipping one into a bag before leaving home.
Quick and easy portable keto snacks!
KETO SNACKS ON THE GO
While on a diet I generally crave snacks.
But the keto diet is something that offers a hell of a lot of keto foods to stay healthy and full.
There are many keto snacks that I could have stated but snacks do not necessarily mean munching something while we are at our home. So, here I have listed some keto snacks on the go which you could carry anywhere.
These keto snacks on the go are perfect for home or office or even school or parks.
What are keto-friendly snacks on the go?
- Nuts and seeds
- Hard-boiled eggs
- Keto cheddar crackers
- Keto cloud bread
- Keto cookie
- Keto tortilla chips
- Keto granola bar
- Keto zucchini chips
1. NUTS AND SEEDS
Definitely, I couldn’t start with anything better than the healthier option of nuts and seeds.
Sitting on the couch, watching NetFlix. Yeah, I keep on munching nuts as it is my favorite keto snack.
I eat them every day, in my breakfast cereal, on salads, or along with fruits.
They are a fantastic source of healthy fats and protein which help me feel satisfied and energized all day long.
Pecans: 4g of carbs for 1 ounce.
Walnut: 3.8g of carbs for 1 ounce.
Brazil Nuts: 3g of carbs for 1 ounce.
You can also munch on almonds but that is 6g of carbs for an ounce. So limit it.
2. HARD-BOILED EGGS
A hard-boiled egg is one of the most convenient snacks you can take on the go.
They are a great source of protein and fat, which help to keep your brain and body functioning properly.
Sprinkle a bit of salt and pepper and it will make you the best keto food for the day.
Only 0.6g of carbs for a large egg.
Yes, so carry it anywhere you wish. Office, school, or picnics.
3. KETO CHEDDAR CRACKERS
Image and recipe by whollycupcake.com
Cheese is always healthy food.
This is a keto snack on the go which you have to make beforehand.
These light and crispy crackers are made from the perfect combination of almond flour, egg whites, and cheddar cheese.
They’re high in protein with only 1g of carbs per serving.
Net carbs: 1g, Fat: 23g, Protein: 19g
The keto cracker recipe from https://whollycupcake.com/2018/08/24/cheddar-crackers-gfketolow-carb/
4. KETO CLOUD BREAD
Image and recipe by aspicyperspective.com
Have you ever wanted to enjoy bread but not the carbs?
Now with Keto Cloud Bread, that’s a possibility.
It also has no sugar or any harmful oil affecting keto!
A gluten-free, dairy-free keto snack.
You can even make a keto low-carb sandwich.
Net carbs: 0g, Fat: 2g, Protein: 2g
The cloud bread recipe from https://www.aspicyperspective.com/best-cloud-bread-recipe/
Other Keto Bread Recipes:
- Almond flour Pizza Crust
- 12 Keto Cornbread Recipes for a Happy Meal
- 8 Keto Breakfast Bread Recipes
- 6 Funnel Cake Recipes
- 13 Keto Pancake Ideas great for a breakfast
- 7 Keto Banana Breads
5. KETO COOKIE
Image and Recipe by peaceandlowcarb.com
I cannot get enough of this double chocolate chewy keto cookie.
Basically, I love sweets, so this is a perfect keto snack on the go for me.
Net carbs: 3.8g, Fat: 10g, Protein: 4g
The sweet keto snack recipe from https://peaceloveandlowcarb.com/keto-flourless-chewy-double-chocolate-chip-cookies/
Other Keto Cookie Recipes:
More keto desserts?
- 12 easy no-bake keto fat bombs recipes
- 10 keto chocolate recipes to swirl you up.
- 2-minute chocolate keto cup
6. KETO TORTILLA CHIPS
Image and recipe from ketodietapp.com
A guilt-free, homemade keto tortilla chips.
You can dip it in keto queso dips to make it yummier.
Check out 3 keto queso dips to make at home.
Tortilla chips are the perfect alternative to regular potato or corn-based chips!
They’re crispy, light, and delicious.
Well, this is a perfect crunchy keto snack that you can carry to munch any time of the day to keep you in ketosis.
Net carbs: 1.5g, Fat: 14g, Protein: 5.1g
The keto tortilla chips recipe from https://ketodietapp.com/Blog/lchf/Best-Keto-Paleo-Tortillas-Taco-Shells-Nachos
Check 8 keto tortilla recipes.
7. KETO GRANOLA BAR
Image and recipe by lifemadesweeter.com
These Keto Granola Bars are a healthy and delicious breakfast option that will keep you satisfied until lunch.
A keto snack that I could not exclude from my list.
A healthy, nutty, full of nutrients, and too tasty keto snack.
But worth the time.
Net carbs: 3g, Fat: 21g, Protein: 5g
The keto granola bar recipe from https://lifemadesweeter.com/keto-granola-bars/
You may also consider some bottled or packaged (https://edutechbuddy.com/bottled-and-jarred-packaged-goods/) go-to snacks if it comes under your keto regime.
8. KETO ZUCCHINI CHIPS
Image and Recipe by mynaturalfamily.com
They are crispy and crunchy just like potato chips but have 5x fewer carbs.
You can add them to your favorite dip or eat them as they are with a little salt on top.
A wonderful to-go low-carb snack with some sprinkled spices.
Net carbs: 0.7g, Fat: 3.6g, Protein: 0.4g
The keto snack recipe from https://www.mynaturalfamily.com/baked-zucchini-chips-paleo/
My Take on Keto Snacks On the Go
With these keto-friendly snacks, you can stay on track with your diet while traveling.
Snacks on the go are not only helpful while going out but also for home snacking.
The ultra-quick snack items will not add up to our weight.
Healthy keto snacks will keep us in ketosis.
Related Keto Snacks on the Go
- 22 Healthy Snacks Ideas
- 12 Weight Loss Foods to lose weight
- 8 Keto Appetizers
- 9 Keto No-Egg Breakfast recipes
- The Tangy Keto Tomato Ketchup
Keto Snacks On The Go
8 Best Low-Carb Keto Snacks On the Go to Eat
- Choose the snacks you want.
- Make it and carry it to the office or outings.
- Eat healthily.