Site icon Fitness Bash

8 Best Low Carb Keto Snacks On the Go to Eat


What’s better than a tasty, satisfying keto snack?

The keto snacks on the go that you can take with you while traveling. With these 8 low-carb, high-protein recipes you can take them anywhere!

From Apple Peanut Butter Cups in a backpack or simply slipping one into a bag before leaving home.

Quick and easy portable keto snacks!



While on a diet I generally crave snacks.

But the keto diet is something that offers a hell of a lot of keto foods to stay healthy and full.

There are many keto snacks that I could have stated but snacks do not necessarily mean munching something while we are at our home. So, here I have listed some keto snacks on the go which you could carry anywhere.

These keto snacks on the go are perfect for home or office or even school or parks.


What are keto-friendly snacks on the go?



Definitely, I couldn’t start with anything better than the healthier option of nuts and seeds.

Sitting on the couch, watching NetFlix. Yeah, I keep on munching nuts as it is my favorite keto snack.

I eat them every day, in my breakfast cereal, on salads, or along with fruits.

They are a fantastic source of healthy fats and protein which help me feel satisfied and energized all day long.

Pecans: 4g of carbs for 1 ounce.

Walnut: 3.8g of carbs for 1 ounce.

Brazil Nuts: 3g of carbs for 1 ounce.

You can also munch on almonds but that is 6g of carbs for an ounce. So limit it.



A hard-boiled egg is one of the most convenient snacks you can take on the go.

They are a great source of protein and fat, which help to keep your brain and body functioning properly.

Sprinkle a bit of salt and pepper and it will make you the best keto food for the day.

Only 0.6g of carbs for a large egg.

Yes, so carry it anywhere you wish. Office, school, or picnics.



Image and recipe by

Cheese is always healthy food.

This is a keto snack on the go which you have to make beforehand.

These light and crispy crackers are made from the perfect combination of almond flour, egg whites, and cheddar cheese. 

They’re high in protein with only 1g of carbs per serving.

Net carbs: 1g, Fat: 23g, Protein: 19g

The keto cracker recipe from



Image and recipe by

Have you ever wanted to enjoy bread but not the carbs?

Now with Keto Cloud Bread, that’s a possibility.

It also has no sugar or any harmful oil affecting keto!

A gluten-free, dairy-free keto snack.

You can even make a keto low-carb sandwich.

Net carbs: 0g, Fat: 2g, Protein: 2g

The cloud bread recipe from

Other Keto Bread Recipes:



Image and Recipe by

I cannot get enough of this double chocolate chewy keto cookie.

Basically, I love sweets, so this is a perfect keto snack on the go for me.

Net carbs: 3.8g, Fat: 10g, Protein: 4g

The sweet keto snack recipe from


Other Keto Cookie Recipes:

More keto desserts?



Image and recipe from

A guilt-free, homemade keto tortilla chips.

You can dip it in keto queso dips to make it yummier.

Check out 3 keto queso dips to make at home.

Tortilla chips are the perfect alternative to regular potato or corn-based chips!

They’re crispy, light, and delicious.

Well, this is a perfect crunchy keto snack that you can carry to munch any time of the day to keep you in ketosis.

Net carbs: 1.5g, Fat: 14g, Protein: 5.1g

The keto tortilla chips recipe from  

Check 8 keto tortilla recipes.



Image and recipe by

These Keto Granola Bars are a healthy and delicious breakfast option that will keep you satisfied until lunch.

A keto snack that I could not exclude from my list.

A healthy, nutty, full of nutrients, and too tasty keto snack.

But worth the time.

Net carbs: 3g, Fat: 21g, Protein: 5g

The keto granola bar recipe from  

You may also consider some bottled or packaged ( go-to snacks if it comes under your keto regime.



Image and Recipe by

They are crispy and crunchy just like potato chips but have 5x fewer carbs.

You can add them to your favorite dip or eat them as they are with a little salt on top.

A wonderful to-go low-carb snack with some sprinkled spices.

Net carbs: 0.7g, Fat: 3.6g, Protein: 0.4g

The keto snack recipe from


My Take on Keto Snacks On the Go

With these keto-friendly snacks, you can stay on track with your diet while traveling.

Snacks on the go are not only helpful while going out but also for home snacking.

The ultra-quick snack items will not add up to our weight.

Healthy keto snacks will keep us in ketosis.


Related Keto Snacks on the Go

Keto Snacks On The Go



8 Best Low-Carb Keto Snacks On the Go to Eat

If you're following a ketogenic diet, finding snacks that fit your macros can be tough.
Here are some healthy and delicious low carb snacks that you can take with you on the go.
From granola bar to hard boiled eggs, there's something for everyone here. Enjoy!
Course Keto Snacks
Cuisine American
Keyword keto snacks
Prep Time 10 minutes
Cook Time 10 minutes
Servings 2 servings
Calories 300kcal
Author Moumita


  • Choose the snacks you want.
  • Make it and carry it to the office or outings.
  • Eat healthily.


Exit mobile version