The Best Keto Ketchup Recipe for a Sugar-Free Diet

Looking for a delicious and easy keto ketchup recipe?

This recipe is perfect for anyone on the keto diet, or anyone looking for a healthier alternative to traditional ketchup.

Keto ketchup is a great way to add flavor and spice to your favorite dishes.

It’s tangy, spicy, and sweet with just the right amount of heat!

Try it on eggs, burgers, fries, fried chicken, or keto fritters – anything really!

 

KETO KETCHUP RECIPE

If you’re on the keto diet, you know that finding condiments and sauces that fit into your macros can be a challenge.

But this keto ketchup recipe is not only delicious, but it’s also low-carb and easy to make.

Plus, it’s perfect for dipping, topping, or adding to your favorite recipes. 

 

My keto tomato ketchup is ready, now all I need is some fries.

Wondering where to dip your chicken nuggets?

Well, here is a very simple keto ketchup recipe to the rescue that exactly will take just 5 mins to blend and 5 mins to cook next. 

Whether it’s keto appetizers or keto kids’ recipes, everything goes well with keto ketchup.

Homemade tomato sauce is always a healthier option than any store-bought ketchup.

 

Is ketchup allowed on keto?

Ketchup is made from tomatoes. So, yes it is keto.

Here are 19 other vegetables that are keto.

• 10 fruits that are low carb

What ketchup is keto-friendly?

Un-sweetened ketchup is keto-friendly. But it is unlikely to find tomato ketchup from the market that will abide by all the keto rules.

So, for a keto diet, I will always make my own ketchup.

Ketchup that has no sugar in it.

 

How is this keto ketchup different from traditional ketchup?

Ketchup contains a lot of sugar, and even corn syrup to make it sweet and desirable. 

Surely the sugar content does not go with the keto diet. 

This is a keto version of traditional ketchup without sugar and pretty low carbs.

 

HOW TO MAKE THE SUGAR-FREE KETO TOMATO KETCHUP

INGREDIENTS

• 4 Tomatoes (400 gm)
• 1 very small onion
• 1/2 inch Ginger
• 3 cloves of Garlic
• 3 tsp butter
• 1 1/4 tsp salt
• 1 tsp black pepper
• 1 Red chili
• 2 Green Chillies
• 2 tbsp vinegar
• 4 drops of stevia (optional)- Check out on Amazon

 

DIRECTIONS

 1. Cut the tomatoes and onion into small pieces.

 

2. Blend all the ingredients together in a mixer for a minute (except butter) until the tomatoes get fully smashed up.

 

3. Take a medium-sized pan and put it to a sim.

4. Add the butter and allow it to melt completely.

 

5. Pour the ingredients into the pan and bring it to a boil while at the sim.

6. Every 2 minutes give it a stir.

7. Let it thicken to the consistency you want your keto ketchup to be.

 

HOW TO STORE TOMATO KETCHUP

Store it in a glass vessel with a lid.

It will easily stay fresh for up to a week or 2 when kept in the refrigerator.

Sometimes it may get separated. Give it a stir, and it will be once again ready to use.

If it gets thicker by storing long in the fridge then reheat it by adding 1/2 cup of water and bringing it to the desired consistency.

 

My Take on Keto Ketchup Recipe

This is one of the keto condiments which I keep handy.

I may add it to curries to any keto meals to make them tangy.

I surely use my sugar-free ketchup in chicken thigh recipes and shrimp curries.

 

Related Keto Dips:

• 3 Keto Queso Dips
• 9 Keto Salad Dressing Recipes
• Keto Alfredo Sauce
• Fantastic Keto Mushroom Recipe

 

Keto Ketchup Ultimate Spicy and Tangy Recipe