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12 Best Keto Chili Recipes for a Hearty Dinner

keto chili recipes


There’s nothing like a big pot of chili on a cold winter day.

And there are so many different ways to make chili, with endless variations on ingredients.

Whether you’re following a keto diet or not, these keto chili recipes will satisfy your hunger for a hearty and delicious meal.

So fire up the stove and get cooking!

The rich, hearty, and low-carb keto chili recipes for a low carb and keto diet.


When the weather is cold, nothing beats a hearty bowl of Keto Chili.

Here are some of our favorite recipes to get you through winter!

The perfect dish to warm up on a cold day, or serve as an appetizer at your next party!

With flavors that will excite even the most seasoned palate, there is no need to go without this delicious meal option because it’s low-carb.


Is Chili allowed on Keto Diet?

You have to customize the recipe to fit the low-carb lifestyle.

All the recipes noted here below are a fit for keto and a pretty low-carb diet.


How to make keto chili?

Ground beef, onion, tomatoes, garlic, toss in some cheese layers (if you want), and that is how you make any basic keto chili.

Here is a great tomato paste for any keto curries.


12 Best Keto Chili Recipes:



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One of the easiest keto chili recipes to make.

Whether its game day or the holidays- these recipes will be sure to please your tastebuds while staying on track with your macro goals!

Just 3 ingredients are keto chili so there is no hassle in making it.

Drained ground beef and a can of chili beans make this delicious and easy recipe.

Net carbs: 11g, Fat: 8g, Protein: 19g

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Do you want to enjoy a delicious, hearty meal that will leave you feeling full and satisfied?

This keto chili recipe includes vegetables like red pepper, jalapeno, celery, and onion. You can also add spinach and pumpkin puree.

The best part is that they’re all low-carb and high-fat (aka keto) so you can feel good about what’s going into your body!

Nutrients from the vegetables make this keto chili recipe healthy.

Here are 19 Keto Vegetables that you may like to add.

Net carbs: 7g, Fat: 6g, Protein: 18g

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I know what you’re thinking: cauliflower in chili? That sounds like a terrible idea.

I thought the same thing too, but this recipe is delicious!

It combines all the best flavors of fall into one big pot of keto chili that will make your taste buds sing.

With 3 cups of cauliflower florets and 2 lb of ground beef, this is one of the rich keto chilies with cauliflower recipes you will make.

This dish has a lot going for it: low-carb, high in fiber, low carbs, and gluten-free. Even if you are not on keto, try out this healthy recipe.

Carbs: 9.7g, Fat: 6.7g, Protein: 24.3g

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This is a great recipe if you are looking for something hearty and healthy that will warm you up on the cool fall evenings! 

You can even make it in the Instant Pot if you don’t feel like cooking all day long. 

For a crockpot, cook for 6-8 hours on low for the ultimate delicious keto chili gravy.

It just smells divine.

Net Carbs: 6g, Fat: 6g, Protein: 35g

Recipe from



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The gluten-free, keto, and paleo-friendly keto chili recipe.

Do you love the smell of a hearty bowl of chili simmering on your stove?

But if the thought of long cooking hours is making you feel lazy then the instant pot can do wonders in just minutes.

Make it in a crockpot or time-saving instant pot.

This is an amazingly delicious keto chili recipe.

Net carbs: 10g, Fat: 18g, Protein: 23g

Recipe from



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Rich chili recipe with a strong flavor.

I stumbled upon a recipe for low-carb shredded beef chili and it looked so good. It turned out amazing!

This will be your go-to when you are craving something warm on a chilly day. This will be yours OMG too good recipe.

Net carbs: 6g, Fat: 25g, Protein: 37g

Recipe from



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Are you looking for a low-carb, high-protein chili recipe?

This beanless keto chili is just what you need! Beans are typically the star of most chilis, but this one still has plenty of flavor without them.

The beans in your typical dish can be loaded with carbs and proteins.

But this keto chili packs a whopping 24 grams of protein per serving with a very low-carb content – so it’s perfect if you’re looking to build muscle or lose weight!

Meat, peppers, spices, and tomatoes. This will be your family’s favorite recipe.

Do you have leftovers? No worries. Just thaw and reheat.

Net carbs: 8.5g, Fat: 17.9g, Protein: 24g

Recipe from



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You can use chicken, turkey, or beef to make this keto chili. Either way, it is going to taste good.

This is a bean-free, satisfying keto chili recipe with some low-carb biscuits.

This keto chili with biscuits recipe will give you all the biscuit goodness without compromising your nutrition!

Here are 16 Keto Biscuits that are very low-carb.

This dish is low-carb, gluten-free, and also grain-free.

Net carbs: 10g, Fat: 57g, Proetin: 38g

Recipe from



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You will be very glad that you made it.

The flavor of this chili is bold and spicy with a hint of tanginess from tomato sauce.

This recipe makes enough for 4-5 servings, so it’s perfect for parties or large families.

If you’re not on a low-carb diet, try adding some beans to get more protein in your meal!

Check out 15 High Protein Foods to Eat Daily.

The to-go keto chili recipe. Whether you use turkey or beef, both going to taste super delicious.

Net carbs: 6g, Fat: 16g, Protein: 33g

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This is actually a kid-friendly keto dish.

A great family dinner is prepared in just 5 mins and 45 mins of passive cooking.

It’s not only easy, but it also tastes amazing!

Give this keto chili dog casserole a try and you’ll be hooked. 

Net carbs: 5g, Fat: 30g, Protein: 32g

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This chili is made with hearty ground beef and bacon, as well as a mix of vegetables to make it flavorful and filling.

It’s the perfect keto meal for wintertime!

This recipe will yield 6-8 servings depending on how hungry you are 🙂

It will turn out to be a rich and delicious recipe.

Net carbs: 3g, Fat: 25g, Protein: 37g

Recipe from



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A slow cooker keto chili recipe that is a hearty and delicious dish, perfect for the fall season.

Just whip everything together in 10 mins and put it in the slow cooker.

The easiest of the keto chili recipes you will make.

Check out the tips and how to make this dish, including what type of meat to use and how long you should be keeping it in the slow cooker to get a perfect consistency.

Create your own slow cooker keto masterpiece.

Net carbs: 6g, Fat: 8g, Protein: 34g

Recipe from


My Take on Keto Chili Recipes

The keto diet is a low-carbohydrate, high-fat diet that causes the body to burn fat instead of glucose. One of the staples for this diet is chili.

These recipes have been adapted for an instant pot or a crockpot and include lean ground beef in addition to different spices than traditional recipes.

The result is a hearty meal that will leave you feeling satisfied without weighing you down with too many carbs or sugar.

The rich and hearty keto chili recipes for a delicious keto dinner.

Keto is a diet that consists of so many rich recipes like beef, or turkey that it does not seem to be a diet.

Make these keto chili recipes and find out your to-go easy one.


Related Keto Chili Recipes

Keto Chili Recipes



12 Best Keto Chili Recipes for a Hearty Dinner

Warm up this winter with some delicious keto chili recipes.
Whether you're in the mood for a classic beef chili, a chicken chili, or even a vegan chili, we've got you covered. And don't forget the toppings!
Try out one of these recipes today.
Rich and hearty keto chili recipes.
Course Keto dinner
Cuisine American
Keyword keto chili recipes
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 300kcal
Author Moumita


  • Choose your favorite keto chili recipe.
  • Make rich and creamy chili meal.
  • Have a low-carb life and stay healthy.


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