Satisfy Your Sweet Tooth with Coconut Fat Bombs


Coconut fat bombs are a delicious and easy-to-make snack that can help you achieve your ketogenic diet goals.

These tasty treats are high in healthy fats, and low in carbohydrates, and are a great way to satisfy your sweet tooth while still staying on track with your diet.

coconut fat bombs


The ketogenic diet, also known as the “keto diet,” is a low-carb, high-fat diet that has been shown to have numerous health benefits, including weight loss and improved blood sugar control.

One of the keys to success on the keto diet is to ensure that you are getting enough healthy fats in your diet.

This is where coconut fat bombs come in.


Coconut fat bombs are made with coconut butter, coconut oil, shredded coconut, keto-friendly sweetener, and vanilla extract.

These ingredients are all keto-approved, and they work together to create a delicious and satisfying snack.


Coconut butter, also known as coconut cream concentrate, is made by blending coconut meat until it becomes a smooth and creamy paste.

It is high in healthy saturated fats and has a rich, coconut flavor that pairs perfectly with the other ingredients in the recipe. Coconut oil, on the other hand, is a highly stable oil that is rich in medium-chain triglycerides (MCTs), which can help to increase energy levels and promote weight loss.


Shredded coconut is also a great ingredient to use in coconut fat bombs.

It not only adds a nice texture but also a subtle coconut flavor. The keto-friendly sweetener is an alternative to traditional sugar.

It can be stevia or erythritol which are low-carb sweeteners that can be used in baking and cooking. They don’t affect blood sugar levels and won’t spike insulin.

Vanilla extract is also added for flavor and aroma.

coconut fat bombs


Here’s how you can make your own coconut fat bombs at home:


  • 1 cup of coconut butter
  • 1 cup of coconut oil
  • 1/2 cup of shredded coconut
  • 1/4 cup of keto-friendly sweetener (such as stevia or erythritol)
  • 1 tsp of vanilla extract



  1. In a mixing bowl, combine the coconut butter, coconut oil, shredded coconut, sweetener, and vanilla extract.
  2. Mix until well combined.
  3. Using a spoon or cookie scoop, form the mixture into small balls.
  4. Place the balls on a baking sheet lined with parchment paper.
  5. Freeze for at least 30 minutes, or until firm.
  6. Store in an airtight container in the fridge or freezer.


It’s really that easy! These coconut fat bombs can be stored in the refrigerator or freezer, so you can have them on hand whenever you need a quick and satisfying snack.


My Take on Coconut Fat Bombs

Coconut fat bombs are a delicious and nutritious snack that can help you stay on track with your ketogenic diet.

They are easy to make, and they are a great way to get the healthy fats that you need to support your weight loss and blood sugar control goals.

They are also a good alternative for those who are lactose intolerant or have a nut allergy.

They can be a great option for those who want to follow a keto diet or for those who are looking for a healthy and delicious snack.

Give them a try and see how you like them!


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