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10 High-Protein Low-Carb Foods that You’ll Love

high-protein low-carb foods


If you’re looking to cut down on carbs and boost your protein intake, look no further than these high-protein low-carb foods.

From delicious meats to healthy veggies, these picks will help you reach your fitness goals while satisfying your cravings.

Start adding some of these healthy eats to your diet today!


These high-protein, low-carb foods will keep you feeling full and energetic all day long!

Along with some low-calorie vegetables, high-protein foods can make for an effective weight-loss plan.

With so many delicious and healthy options to choose from, you can easily add more protein to your daily diet without sacrificing flavor or variety.


What are high protein low carb foods and why are they beneficial for weight loss and overall health?

High protein low carb foods are beneficial for weight loss and overall health because they help to promote a feeling of fullness, reduce cravings, and stabilize blood sugar levels.

These foods are also generally lower in calories and fat, making them an excellent choice for those trying to lose weight.

Some examples of high protein low carb foods include lean meats, fish, eggs, vegetables, and legumes. When choosing these foods, it is important to make sure that they are also high in fiber and nutrients in order to get the most benefit.


The best high protein low carb foods to eat:

High protein, low carbohydrate foods are ideal for people who are looking to lose weight, build muscle, or just improve their overall health.

Here are some of the best high protein, low carb foods to include in your diet:


1. Chicken:

Chicken is a lean source of protein that is also low in calories and fat.

It is a versatile food that can be cooked in a variety of ways, making it a great option for both lunch and dinner.

31 gms of protein per 100 gm of chicken.


2. Fish:

Fish is another lean source of protein that is low in calories and fat.

It is also high in omega-3 fatty acids, which are beneficial for your health.

Salmon and trout are some of the best fish to eat if you are looking to improve your health.

20 gms of protein per 100gm fish on average.


3. Eggs:

Eggs are an excellent source of protein and also contain many other nutrients such as vitamin D, choline, and selenium.

They can be cooked in a variety of ways, making them versatile food for both breakfast and lunch.

13 gm of protein, 1 gm of carbs per 100 gm of eggs.


4. Nuts and seeds:

Nuts and seeds are great sources of protein, fiber, and healthy fats.

They can be added to your diet in a variety of ways, such as adding them to a salad or eating them as a snack.

20 gm of protein and carbs on an average of 100 gms of nuts and seeds.

Though not very low in carbs amount, but highly nutritious.


5. Tofu:

Tofu is a versatile protein source that is made from soybeans.

It is low in calories and fat, and it can be cooked in a variety of ways.

8 gms of protein, 2 gms of carbs per 100 gms of tofu.


6. Cottage cheese:

Cottage cheese is a great source of protein and calcium.

It is also low in calories and fat, making it a healthy option for both breakfast and lunch.

11 gm of protein, 3.4 g of carbs per 100 gm of cottage cheese.


7. Greek yogurt:

Greek yogurt is a high-protein, low carb food that is also a good source of calcium and probiotics.

It can be eaten as a snack or used in place of sour cream in recipes.

10 gm of protein, 3.6 gm of carbs.


8. Tempeh:

Tempeh is a fermented soy product that is high in protein and fiber.

It has a chewy texture and can be used in place of meat in recipes.

19 gms of protein, 9 gms of carbs.




Meat is high in protein and fiber.

26 gms of protein.




Edamame is made from immature soybeans and is a source of both protein and fiber.

It’s also low in calories and carbs, making it a healthy choice for people who are trying to lose weight or manage their blood sugar levels.

Edamame can be cooked and eaten straight out of the pod, or used in recipes like stir-fries, soups, and salads.

They can be added to a variety of dishes or eaten as a standalone snack.

10 gms of Protein and Carbs.


High protein, low carbohydrate foods are an important part of any healthy diet. By including these foods in your diet, you can improve your health and reach your weight loss goals.



What vegetables can you eat on a high-protein low-carb diet?

Some high-protein low-carb dieters choose to eat mostly meat and poultry, with a few vegetables. Others include a wider variety of fruits and vegetables in their diets.

Here are some examples of vegetables that you might eat on a high-protein, low-carb diet:

Asparagus, Broccoli, Cauliflower, Celery, Green beans, Kale, Lettuce, Mushrooms, Onions, Peppers, Spinach, Tomatoes, and Zucchini.

Check out 19 Low-Carb vegetables ideal for a low-carb diet.


Of course, you’ll want to avoid starchy vegetables like potatoes, as well as high-sugar fruits like bananas and grapes.

And, you’ll want to limit your intake of sweeteners, even those that are “natural” like honey or agave nectar.

Remember, the goal is to keep your carb intake low so that your body will burn fat for energy.


My Take on High Protein Low-Carb Foods

A high-protein, low-carb diet may be the key to sustainable weight loss.

When it comes to choosing foods that will help you lose weight and keep it off, a high-protein, low-carbohydrate diet is a great option.

By following this type of eating plan, you can reduce your risk of heart disease, improve your blood sugar levels, and boost your energy levels.

Plus, you’ll likely lose weight in a healthy way and maintain it over time. Give a high-protein, low-carb diet a try today!


Related High Protein Low-Carb Foods

High-Protein Low-Carb Foods



10 High-Protein Low-Carb Foods that You’ll Love

Eating a healthy, high-protein low-carb diet doesn't have to be difficult.
These delicious healthy foods will show you how easy it can be to make satisfying and nutritious meals that fit into your lifestyle.
With these foods, you'll never feel deprived or hungry again!
Course Healthy Foods
Cuisine American
Keyword high-protein low-carb foods
Servings 2 people
Calories 300kcal
Author Moumita


  • Chicken
  • Fish
  • Eggs
  • Nuts and seeds
  • Tofu
  • Cottage cheese
  • Greek yogurt
  • Tempeh
  • Meat
  • Edamame


  • Choose 3-4 high-protein low-carb foods to add to your daily diet.
  • Choose alternative foods the following week to get the nutrition from all the foods.
  • Enjoy the health benefits.


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