Top 10 Calcium-Rich Foods (Non-Dairy Included)
This list of calcium-rich healthy foods is packed with nutrient-rich options that will help keep your bones and teeth strong. From leafy greens to nuts and seeds, there's something for everyone on this list. Start adding these foods into your daily routine and you'll be well on your way to a healthier lifestyle!The best top calcium-rich foods to eat and stay healthy.
Ingredients
- Cheese
- Yogurt
- Whey Protein
- Milk
- Tofu
- Edamame Seeds
- Leafy greens
- Sardines
- Beans
Instructions
- Choose 1-2 items to eat daily.
- Change the food items every week to get the nutritional benefits of high-calcium foods.
- You can also add these high-calcium foods to different recipes.
- Have strong bones and teeth.
Notes
