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high fiber foods

17 High Fiber Foods for a Fit Lifestyle

AvatarMoumita
A high-fiber diet is essential for optimal health.
Fiber helps keep you regular, promotes weight loss, and can even lower your risk of cancer and heart disease.
Check out these top fiber foods to add to your next grocery list!
Print Recipe Pin Recipe
Course Healthy Foods
Cuisine American
Servings 2 people
Calories 300 kcal

Ingredients
  

  • Dark Chocolates
  • Chia Seeds
  • Avocados
  • Raspberries
  • Lentils
  • Oats
  • Almonds
  • Sunflower Seeds
  • Flax Seeds
  • Bran Flakes
  • Quinoa
  • Split Peas
  • Walnuts
  • Kidney beans
  • Peanuts
  • Barley
  • Soybeans

Instructions
 

  • Choose 2-3 high-fiber foods to include in your diet
  • Check out different recipes or salads where you inculcate these foods.
  • Eat them regularly to boost your metabolism.
  • Have a healthy lifestyle.

Notes

high fiber foods
Keyword high-fiber foods