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iron-rich foods

15 Best Iron-Rich Foods for Vegetarians (Beneficial)

AvatarMoumita
Not getting enough iron in your diet can leave you feeling tired and run down.
Here are some of the best iron-rich foods for vegetarians to make sure you're getting all the nutrients you need.
From lentils to spinach, there's something for everyone here!
Print Recipe Pin Recipe
Prep Time 2 minutes
Cook Time 5 minutes
Course Healthy Foods
Cuisine American
Servings 2 people
Calories 300 kcal

Ingredients
  

  • Lentils
  • Black Beans
  • Spinach
  • Chick Peas
  • Swiss Chard
  • Raisins
  • Fortified Breakfast Cereal
  • Broccoli
  • Tahini
  • Pinto Beans
  • Potato
  • Sunflower Seeds
  • Cashews
  • Quinoa
  • Blackstrap Molasses

Instructions
 

  • Choose the best iron food that suits you.
  • Change the choice of iron-rich foods every week to get the nutrition of all.
  • Have a healthy life.

Notes

iron-rich foods for vegetarians
Keyword iron-rich foods