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cauliflower soup

Easy Skinny Keto Cauliflower Soup Recipe

AvatarMoumita
The thick, creamy, and completely keto cauliflower soup recipe.
Make your cold evenings more delightful with this low-carb, dairy-free keto soup recipe. And yes, it is pretty healthy.
Prep Time 10 minutes
Cook Time 35 minutes
10 minutes
Total Time 35 minutes
Course Keto Soups
Cuisine American
Servings 2 people
Calories 231 kcal

Ingredients
  

  • Cauliflower florets-250 gms
  • Butter – 2 tablespoons
  • Vegetable broth/Chicken broth – 1 cup
  • Onion – One big ( sliced)
  • Garlic – 8-10 cloves
  • Heavy cream- 2 tablespoons
  • Cheddar cheese- for garnishing
  • Celery – for garnishing
  • Olive oil- for seasoning the cauliflower
  • Salt to taste
  • Pepper to taste

Instructions
 

  • To start, cut the cauliflower into florets. 
  • Grease a baking tray and arrange the florets on it. Sprinkle with some salt, olive oil, and pepper. Also, add a few cloves of garlic. Roast it for 20 minutes at 200 degrees, or until soft and golden.
  • In a pan, heat butter. Add the sliced onions and the remaining garlic cloves. Sprinkle some salt. Sauté till translucent.
  • Now add the roasted cauliflower and sauté for a few minutes. Add the vegetable/chicken broth and bring it to a boil. Use a hand/electric blender to get a purée texture.
  • Again heat the soup and add two tablespoons of heavy cream. Garnish the soup with celery and some cheddar cheese.

Notes

skinny cauliflower recipe
Keyword keto cauliflower soup