3 Silent killers in your kitchen that adversely affect your health
You might not know it, but your kitchen is full of silent killers.
These are everyday items that you use without a second thought, but they can have a serious negative effect on your health.
1. Plastic containers and wrap
We’ve all been guilty of using plastic wrap to store leftovers or packing our lunch in a plastic container. But did you know that plastic can leach harmful chemicals into your food?
These chemicals have been linked to cancer and other serious health conditions. If you must use plastic, make sure it’s labeled “BPA-free.”
Better yet, opt for glass or stainless steel containers.
2. Non-stick cookware
Non-stick cookware is convenient, but it’s also coated with a chemical called PFOA (perfluorooctanoic acid). When this chemical is heated, it can release harmful toxins into the air.
If you’re using non-stick cookware, make sure to use it at low or moderate temperatures and never heat it empty.
Consider investing in some quality stainless steel cookware instead.
3. Refined sugar
Sugar is hiding in all sorts of foods, from pasta sauce to breakfast cereal.
Consuming too much sugar can lead to weight gain, diabetes, and other serious health problems. When buying food, check the label for added sugars and try to limit your intake of foods that are high in sugar.
The next time you’re in your kitchen, take a closer look at some of the items you’re using on a daily basis.
You might be surprised to learn that some of them are silent killers that could be adversely affecting your health.
By making a few simple changes, you can help keep yourself healthy and safe from harm.